{"id":34868,"date":"2023-10-09T08:15:00","date_gmt":"2023-10-09T08:15:00","guid":{"rendered":"https:\/\/labayh.net\/?p=34868"},"modified":"2023-08-02T20:18:32","modified_gmt":"2023-08-02T20:18:32","slug":"how-use-vacation-improve-mental-health","status":"publish","type":"post","link":"https:\/\/labayh.net\/ar\/how-use-vacation-improve-mental-health\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u0633\u062a\u063a\u0644 \u0625\u062c\u0627\u0632\u062a\u0643 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f"},"content":{"rendered":"\n

\u062a\u062d\u0644\u0645 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0639\u0645\u0644 \u0628\u0643\u064a\u0641\u064a\u0629 \u0642\u0636\u0627\u0621 \u0627\u0644\u0625\u062c\u0627\u0632\u0629\u060c \u062a\u0623\u062a\u064a \u0627\u0644\u0625\u062c\u0627\u0632\u0629 \u0648\u062a\u0646\u062a\u0647\u064a \u0628\u0644\u0645\u062d \u0627\u0644\u0628\u0631\u0642 \u0648\u0623\u0646\u062a \u062a\u0634\u0627\u0647\u062f \u0627\u0644\u062a\u0644\u0641\u0627\u0632 \u0623\u0648 \u0627\u0644\u0627\u0646\u062a\u0631\u0646\u062a \u0648\u062a\u0639\u0648\u062f \u0644\u0644\u0639\u0645\u0644 \u0645\u0646 \u062c\u062f\u064a\u062f \u0644\u0643\u064a \u062a\u062d\u0644\u0645 \u0628\u0627\u0644\u0625\u062c\u0627\u0632\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0648\u0647\u0643\u0630\u0627 \u062f\u0648\u0627\u0644\u064a\u0643 \u0641\u064a \u062f\u0648\u0627\u0645\u0629 \u0644\u0627 \u062a\u0646\u062a\u0647\u064a\u060c \u0641\u0644\u0627 \u0623\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0648\u062f \u0644\u0644\u0639\u0645\u0644\u060c \u0648\u0644\u0627 \u0623\u0646\u062a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0625\u062c\u0627\u0632\u062a\u0643.<\/p>\n\n\n\n

 \u062a\u0639\u062f \u0627\u0644\u0625\u062c\u0627\u0632\u0629 \u0645\u0633\u0627\u062d\u0629 \u0631\u0627\u062d\u0629 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0635\u062e\u0628 \u0627\u0644\u0639\u0645\u0644 \u0648\u0636\u062c\u064a\u062c \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u062c\u062f\u064a\u062f \u0647\u0646\u0627 \u0647\u0648 \u0623\u0646 \u0627\u0644\u0625\u062c\u0627\u0632\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062e\u064a\u0631 \u0648\u0633\u064a\u0644\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u064a\u0636\u064b\u0627\u061b \u0641\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0642\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0625\u062c\u0627\u0632\u0629 \u0648\u062a\u0639\u0648\u062f \u0625\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u0629 \u0648\u0625\u0644\u0649 \u0639\u0645\u0644\u0643 \u0648\u0623\u0646\u062a \u0628\u0643\u0627\u0645\u0644 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0648\u0627\u0644\u062a\u062c\u062f\u062f\u061f \u0647\u0630\u0627 \u0645\u0627 \u0633\u0646\u0646\u0627\u0642\u0634\u0647 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629.<\/p>\n\n\n\n

\u0623\u0631\u0628\u0639 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0625\u062c\u0627\u0632\u0629<\/strong> <\/h2>\n\n\n\n

\u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0623\u062d\u062f \u0623\u0646 \u064a\u0646\u0643\u0631 \u0642\u064a\u0645\u0629 \u0648\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u062d\u064a\u0627\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0644\u0643\u0646 \u062a\u062e\u064a\u0651\u0644 \u062d\u064a\u0627\u062a\u0643 \u0643\u0627\u0644\u0642\u0627\u0631\u0628 \u0627\u0644\u0645\u0628\u062d\u0631 \u0641\u064a \u0639\u0631\u0636 \u0627\u0644\u0628\u062d\u0631\u060c \u0623\u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u0646 \u064a\u0631\u0633\u0648 \u0642\u0644\u064a\u0644\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u0651\u0627\u0637\u0626 \u0644\u0643\u064a \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629\u060c \u0648\u0642\u062f \u0628\u062d\u062b\u062a \u062f\u0631\u0627\u0633\u0629<\/a> (Jan, 2021) \u0641\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0625\u062c\u0627\u0632\u0629 \u0633\u0648\u0627\u0621 \u0623\u0643\u0627\u0646\u062a \u0642\u0635\u064a\u0631\u0629 \u0623\u0645 \u0625\u062c\u0627\u0632\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0646\u0630\u0643\u0631 \u0645\u0646\u0647\u0627:<\/p>\n\n\n\n

1- \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/strong><\/h3>\n\n\n\n

\u0641\u064a \u0639\u0635\u0631\u0646\u0627 \u0647\u0630\u0627 \u0623\u0635\u0628\u062d \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0645\u0646\u062a\u0634\u0631\u064b\u0627 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639\u060c \u0648\u0644\u0627 \u064a\u062e\u0641\u0649 \u0639\u0644\u0649 \u0623\u062d\u062f \u0627\u0644\u0623\u062b\u0631 \u0627\u0644\u0633\u0644\u0628\u064a \u0644\u0647 \u062c\u0633\u062f\u064a\u064b\u0627 \u0648\u0646\u0641\u0633\u064a\u064b\u0627\u060c \u0644\u0630\u0627 \u0641\u0627\u0644\u0625\u062c\u0627\u0632\u0629 \u062a\u0645\u0646\u062d \u0639\u0642\u0644\u0643 \u0648\u062c\u0633\u062f\u0643 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0645\u0646 \u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0644\u0643\u064a \u062a\u0639\u0648\u062f \u0623\u0643\u062b\u0631 \u0645\u0631\u0648\u0646\u0629 \u0648\u0625\u0628\u062f\u0627\u0639\u060c \u0641\u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u0644\u062d\u0627\u062d\u064b\u0627 \u0644\u0623\u062e\u0630 \u0625\u062c\u0627\u0632\u0629 \u0647\u0648 \u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u062d\u064a\u062b \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629<\/a> (Gump &  Matthews, 2000) \u0623\u0646 \u0627\u0644\u0625\u062c\u0627\u0632\u0627\u062a \u062a\u0642\u0644\u0644 \u0628\u0627\u0644\u0641\u0639\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. <\/p>\n\n\n\n

 \u062a\u062a\u0628\u0639\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u062a\u0633\u0639 \u0633\u0646\u0648\u0627\u062a \u0648\u0648\u062c\u062f\u062a \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0625\u062c\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0648\u062d\u064a\u0627\u0629 \u0623\u0637\u0648\u0644 \u0648\u0623\u0643\u062b\u0631 \u0635\u062d\u0629\u060c \u0641\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u0623\u062e\u0630\u0648\u0627 \u0625\u062c\u0627\u0632\u0629 \u0644\u0639\u062f\u0629 \u0633\u0646\u0648\u0627\u062a \u0643\u0627\u0646\u0648\u0627 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0628\u0646\u0633\u0628\u0629 30% \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629\u060c \u0648\u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u062a\u062e\u0637\u064a \u0625\u062c\u0627\u0632\u0629 \u0644\u0645\u062f\u0629 \u0639\u0627\u0645 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n\n\n\n

\u00a0\u062c\u0627\u0646\u0628 \u0623\u062e\u0631 \u064a\u0645\u0643\u0646 \u0644\u0644\u0625\u062c\u0627\u0632\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0628\u0639\u0627\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0631\u0628\u0637\u0648\u0646\u0647\u0627 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642<\/a>. \u0625\u0630 \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629<\/a> (Joudrey & Wallace, 2009) \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0639\u064a\u0646\u0629 \u0645\u0646 887 \u0645\u062d\u0627\u0645\u064d \u0623\u0646 \u0627\u0644\u0625\u062c\u0627\u0632\u0627\u062a \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u062a\u0642\u064a \u0645\u0646 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n\n\n\n

2- \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629<\/strong><\/h3>\n\n\n\n

\u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0623\u062e\u0630 \u0625\u062c\u0627\u0632\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0644\u0627\u062d\u0642\u064b\u0627\u060c \u0641\u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u0635\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0644\u0649 \u0625\u062c\u0627\u0632\u0629 \u0623\u0648 \u062d\u062a\u0649 \u064a\u062a\u0648\u0642\u0639\u0648\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0625\u062c\u0627\u0632\u0629 \u0633\u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0643\u062b\u0631 \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0645\u0645\u0627 \u0644\u0648 \u0627\u0633\u062a\u0645\u0631\u0648\u0627 \u0628\u0627\u0644\u0639\u0645\u0644 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0623\u062e\u0628\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0623\u0646\u0647\u0645 \u0648\u062c\u062f\u0648\u0627 \u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0645\u0647\u0627\u0645 \u0623\u0643\u062b\u0631 \u0633\u0647\u0648\u0644\u0629 \u0648\u064a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0623\u0642\u0644 \u0628\u0639\u062f \u0627\u0644\u0625\u062c\u0627\u0632\u0629 \u0639\u0645\u0627 \u0643\u0627\u0646 \u064a\u062a\u0637\u0644\u0628 \u0645\u0646\u0647\u0645 \u0642\u0628\u0644\u0647\u0627 \u0628\u062d\u0633\u0628 \u062f\u0631\u0627\u0633\u0629<\/a> (Fritz & Sonnentage, 2006). \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0630\u0644\u0643 \u0633\u062a\u0634\u0645\u0644 \u0643\u0627\u0641\u0629 \u062c\u0648\u0627\u0646\u0628 \u062d\u064a\u0627\u062a\u0643.<\/p>\n\n\n\n

3- \u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629 <\/strong><\/h3>\n\n\n\n

\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u064a\u0641\u0642\u062f \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0634\u063a\u0641\u0647\u0645 \u0644\u0644\u0639\u0645\u0644\u060c \u0648\u064a\u062c\u062f\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062f\u0627\u0641\u0639\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u0625\u062c\u0627\u0632\u0629 \u062a\u062c\u0639\u0644\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0641\u0632 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0639\u0648\u062f\u0648\u0646 \u0644\u0644\u0639\u0645\u0644\u060c \u0625\u0630 \u0625\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0643\u0645\u0627\u0644 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u062a\u0623\u062e\u0630 \u0642\u0633\u0637\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u0625\u0646\u0643 \u062a\u0645\u0646\u062d \u0646\u0641\u0633\u0643 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0639\u0645\u0644 \u0628\u062a\u0631\u0643\u064a\u0632  \u0648\u0646\u0634\u0627\u0637.<\/p>\n\n\n\n

4- \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong><\/h3>\n\n\n\n

\u0644\u0644\u0630\u0647\u0627\u0628 \u0641\u064a \u0625\u062c\u0627\u0632\u0629 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629\u060c \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u0644\u0642 \u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/p>\n\n\n\n

\u0645\u0627\u0630\u0627 \u064a\u0645\u0643\u0646\u0646\u064a \u0623\u0646 \u0623\u0641\u0639\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u0625\u062c\u0627\u0632\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u064a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f<\/strong><\/h2>\n\n\n\n

\u0647\u0646\u0627\u0644\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0625\u062c\u0627\u0632\u0629 \u0644\u0643\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0633\u064a\u0646\u0639\u0643\u0633 \u0630\u0644\u0643 \u0625\u064a\u062c\u0627\u0628\u064b\u0627 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u062c\u0648\u0627\u0646\u0628 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/p>\n\n\n\n

1- \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 <\/strong><\/h3>\n\n\n\n

\u0644\u0639\u0644 \u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0647\u0646\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0641\u0643\u0631 \u0628\u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0625\u062c\u0627\u0632\u0629 \u0647\u064a \u0623\u0646 \u062a\u0642\u0637\u0639 \u0627\u062a\u0635\u0627\u0644\u0643 \u0628\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n

 \u0642\u062f \u064a\u0628\u062f\u0648 \u0627\u0644\u0623\u0645\u0631 \u0635\u0639\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0644\u0623\u0646\u0643 \u0633\u062a\u0642\u0644\u0642 \u0625\u0646 \u0644\u0645 \u062a\u062a\u062d\u0642\u0642 \u0645\u0646 \u0628\u0631\u064a\u062f\u0643 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0623\u0648 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0641\u0642\u062f \u0628\u062d\u062b\u062a \u062f\u0631\u0627\u0633\u0629<\/a> (Chen et al., 2018) \u0641\u064a \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0625\u062c\u0627\u0632\u0629\u060c \u0648\u0643\u0634\u0641\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0633\u062a\u0645\u062f\u0629 \u0645\u0646 \u0639\u064a\u0646\u0629 \u062a\u062a\u0623\u0644\u0641 \u0645\u0646 500 \u0645\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u0629 \u0627\u0644\u062a\u0627\u064a\u0648\u0627\u0646\u064a\u064a\u0646 \u0623\u0646 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 40\u066a \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0633\u062a\u062e\u062f\u0645\u0648\u0627 \u0647\u0648\u0627\u062a\u0641\u0647\u0645 \u0627\u0644\u0630\u0643\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u062e\u0644\u0627\u0644 \u0625\u062c\u0627\u0632\u062a\u0647\u0645 \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0648\u0623\u0628\u0644\u063a \u0627\u0644\u0623\u063a\u0644\u0628\u064a\u0629 \u0639\u0646 \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629 \u0646\u062a\u064a\u062c\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u0629 \u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0625\u062c\u0627\u0632\u0629.<\/p>\n\n\n\n

\u0644\u0630\u0644\u0643 \u0643\u0646 \u0639\u0644\u0649 \u064a\u0642\u064a\u0646 \u0623\u0646\u0647 \u0644\u0646 \u064a\u062d\u062f\u062b \u0627\u0644\u0643\u062b\u064a\u0631 \u062e\u0644\u0627\u0644 \u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645 \u0625\u062c\u0627\u0632\u062a\u0643\u060c \u0648\u0644\u0646 \u064a\u0641\u0648\u062a\u0643 \u0623\u062d\u062f\u062b \u0635\u064a\u062d\u0627\u062a \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644\u060c \u062c\u0631\u0628 \u0623\u0646 \u062a\u0642\u0636\u064a \u0625\u062c\u0627\u0632\u062a\u0643 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0645\u0646\u0642\u0637\u0639\u064b\u0627 \u0639\u0646 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0631\u0642\u0645\u064a\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0648\u062a\u062c\u0646\u0628\u064b\u0627 \u0644\u0623\u064a\u0629 \u0645\u0634\u0643\u0644\u0627\u062a \u0623\u0646 \u062a\u062e\u0637\u0637 \u0644\u0630\u0644\u0643 \u0645\u0633\u0628\u0642\u064b\u0627 \u0648\u062a\u062e\u0628\u0631 \u0632\u0645\u0644\u0627\u0621 \u0639\u0645\u0644\u0643 \u0648\u0623\u0635\u062f\u0642\u0627\u0621\u0643 \u0623\u0646\u0643 \u0641\u064a \u0625\u062c\u0627\u0632\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0645\u0646 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621.<\/p>\n\n\n\n

\u0641\u0642\u062f \u0628\u062d\u062b\u062a \u062f\u0631\u0627\u0633\u0629<\/a> (Gonz\u00e1lez-Padilla, 2022) \u0641\u064a \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0625\u062c\u0627\u0632\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0648\u0633\u0627\u0626\u0637 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0648\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627\u060c \u0648\u0623\u0643\u062f\u062a \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0642\u0637\u0639 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0645\u0639 \u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a \u0648\u0645\u062d\u0627\u0648\u0644\u0629 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0648\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a \u0627\u0644\u0630\u064a \u0643\u0627\u0646 \u0644\u0647 \u0623\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n\n\n\n

2- \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 <\/strong><\/h3>\n\n\n\n

\u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0634\u0627\u0637\u0626 \u0627\u0644\u0628\u062d\u0631 \u0648\u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u063a\u0631\u0648\u0628\u060c \u0623\u0648 \u0627\u0644\u062a\u0646\u0632\u0647 \u0641\u064a \u0623\u062d\u062f \u0627\u0644\u063a\u0627\u0628\u0627\u062a \u0623\u0648 \u0631\u0628\u0645\u0627 \u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0644\u062a\u062e\u064a\u064a\u0645. \u062c\u0645\u064a\u0639\u0647\u0627 \u062e\u064a\u0627\u0631\u0627\u062a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u062e\u0644\u0627\u0644 \u0625\u062c\u0627\u0632\u062a\u0643\u060c \u0648\u064a\u0633\u0627\u0647\u0645 \u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0641\u0642\u062f \u062a\u0646\u0627\u0648\u0644\u062a \u062f\u0631\u0627\u0633\u0629<\/a> ( Pretty, 2004) \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0644\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0633\u0648\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u0629\u060c \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0646\u0634\u0637\u0629 \u0643\u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0648\u0627\u0644\u0628\u0633\u062a\u0646\u0629\u060c \u0648\u062a\u0648\u0635\u0644\u062a \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u0648\u062c\u062f \u0627\u0644\u0622\u0646 \u062f\u0644\u064a\u0644 \u0642\u0648\u064a \u0639\u0644\u0649 \u0623\u0646 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062a\u0642\u062f\u0645 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n\n\n\n

\u0643\u0645\u0627 \u062e\u0644\u0635\u062a \u062f\u0631\u0627\u0633\u0629<\/a> (Hartig et al., 2003) \u0625\u0644\u0649 \u0641\u0643\u0631\u0629 \u0623\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0631\u0645\u0645 \u0627\u0644\u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0630\u064a \u064a\u0646\u0634\u0623 \u0639\u0646 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0623\u0648 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u0641\u0631\u0637\u060c \u0648\u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u063a\u0631\u0641\u0629 \u062a\u0637\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062c\u0627\u0631 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u063a\u0631\u0641\u0629 \u0628\u0644\u0627 \u0646\u0648\u0627\u0641\u0630\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0645\u062d\u0645\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0637\u0648\u0644 \u0634\u0627\u0631\u0639 \u062d\u0636\u0631\u064a \u0648\u063a\u064a\u0631 \u0623\u062e\u0636\u0631.<\/p>\n\n\n\n

\u062a\u0646\u0627\u0648\u0644\u062a \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u064a\u0636\u064b\u0627 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/a>\u060c \u0648\u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0631\u0636\u0627 \u0639\u0646 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0648\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0637\u0644\u0642 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u0632\u0631\u0627\u0639\u0629 \u062d\u062f\u064a\u0642\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u062c\u0627\u0646\u0628 \u0645\u0646\u0632\u0644\u0643 \u0641\u064a \u0625\u062c\u0627\u0632\u062a\u0643 \u0627\u0644\u0642\u0627\u062f\u0645\u0629.<\/p>\n\n\n\n

3- \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 <\/strong><\/h3>\n\n\n\n

\u0633\u0648\u0627\u0621 \u0623\u0643\u0646\u062a \u062a\u0639\u0645\u0644 \u0641\u064a \u0645\u0643\u062a\u0628\u060c \u0623\u0648 \u062a\u0639\u0645\u0644 \u0639\u0646 \u0628\u0639\u062f \u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u064b\u0627 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0648\u0642\u062f \u062f\u0631\u0633\u062a \u0639\u062f\u0629 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0633\u062f\u064a \u064a\u062d\u0633\u0651\u0646 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062a\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0632\u062f\u064a\u0627\u062f \u062d\u0633\u0628 \u062f\u0631\u0627\u0633\u0629<\/a> (Stuart, 2016)<\/p>\n\n\n\n

\u0644\u0630\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062c\u0631\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0623\u0648 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0623\u0648 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0623\u062b\u0646\u0627\u0621 \u0625\u062c\u0627\u0632\u062a\u0643 \u0644\u0643\u064a \u062a\u062a\u0645\u062a\u0639 \u0628\u0645\u0632\u0627\u062c \u0623\u0641\u0636\u0644 \u0648\u0631\u0641\u0627\u0647\u064a\u0629 \u0646\u0641\u0633\u064a\u0629.<\/p>\n\n\n\n

4- \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u0644\u0630\u0627\u062a<\/strong><\/h3>\n\n\n\n

\u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0625\u062c\u0627\u0632\u0629 \u0648\u062e\u0627\u0635\u0629\u064b \u0625\u0646 \u0643\u0646\u062a \u0628\u0635\u062d\u0628\u0629 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0623\u0648 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621\u060c \u0623\u0646 \u062a\u062e\u0635\u0635 \u0648\u0642\u062a\u064b\u0627 \u0644\u0646\u0641\u0633\u0643 \u0644\u0644\u062a\u0623\u0645\u0644 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0636\u063a\u0648\u0637.<\/p>\n\n\n\n

\u0648\u0642\u062f \u0646\u0627\u0642\u0634\u062a \u062f\u0631\u0627\u0633\u0629<\/a> (Blasche, et al,2021) \u0623\u0646 \u0627\u0644\u0625\u062c\u0627\u0632\u0629 \u062a\u062d\u0633\u0646 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0648\u0644\u0643\u0646 \u0644\u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0625\u062c\u0627\u0632\u0629 \u062c\u0639\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0643\u062b\u0631 \u062f\u064a\u0645\u0648\u0645\u0629 \u0648\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n\n\n\n

5- \u0623\u0639\u062f \u0627\u0643\u062a\u0634\u0627\u0641 \u0646\u0641\u0633\u0643 <\/strong><\/h3>\n\n\n\n

\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0643 \u0639\u0627\u0644\u0642 \u0641\u064a \u062f\u0648\u0627\u0645\u0629 \u0645\u0646 \u0627\u0644\u0645\u0637\u0627\u0644\u0628 \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0643\u0623\u0646\u0643 \u0641\u0642\u062f\u062a \u0646\u0641\u0633\u0643\u060c \u0644\u0630\u0627 \u062d\u0627\u0648\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0625\u062c\u0627\u0632\u0629 \u0623\u0646 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0627\u0643\u062a\u0634\u0627\u0641 \u0630\u0627\u062a\u0643\u060c \u0648\u0645\u0627\u0630\u0627 \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0643\u0648\u0646 \u062d\u0642\u064b\u0627. \u062e\u0630 \u0648\u0642\u062a\u064b\u0627 \u0643\u0627\u0641\u064a\u064b\u0627 \u0648\u0641\u0643\u0631 \u0641\u064a \u0647\u0648\u0627\u064a\u0627\u062a\u0643 \u0623\u0648 \u0623\u062d\u0644\u0627\u0645\u0643 \u0648\u062d\u062a\u0649 \u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u0644\u0643\u064a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u062d\u062a\u0649 \u062a\u0631\u0649 \u0628\u0648\u0636\u0648\u062d \u0646\u0641\u0633\u0643 \u0648\u0637\u0631\u064a\u0642\u0643 \u0627\u0644\u0630\u064a \u062a\u0645\u0634\u064a \u0641\u064a\u0647\u060c \u0648\u0627\u0646\u0638\u0631 \u0644\u062d\u064a\u0627\u062a\u0643 \u0628\u0645\u0646\u0638\u0648\u0631 \u0645\u062e\u062a\u0644\u0641 \u0648\u0642\u0645 \u0628\u062a\u062c\u0631\u0628\u0629 \u0623\u0634\u064a\u0627\u0621 \u062c\u062f\u064a\u062f\u0629\u060c \u0641\u0643\u0644 \u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0643\u062a\u0634\u0627\u0641 \u0630\u0627\u062a\u0643 \u0628\u0645\u0627 \u064a\u0646\u0639\u0643\u0633 \u0625\u064a\u062c\u0627\u0628\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.  <\/strong><\/p>\n\n\n\n

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\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong><\/h2>\n\n\n\n

1- Packer, Jan. “Taking a break: Exploring the restorative benefits of short breaks and vacations<\/a>.” Annals of Tourism Research Empirical Insights<\/em>. May 2021. DOI: https:\/\/doi.org\/10.1016\/j.annale.2020.100006<\/a>. <\/p>\n\n\n\n

2- Gump, B. B., & Matthews, K. A. (2000). “Are vacations good for your health? The 9-year mortality experience after the multiple risk factor intervention trial”<\/a>. Psychosomatic Medicine<\/em>, <\/em>62(5):p 608-612, September 2000<\/a>.<\/p>\n\n\n\n

3- Joudrey, A. D., & Wallace, J. E. (2009). ” Leisure as a coping resource: A test of the job demand-control-support model<\/a> “. Human Relations<\/em>, 62(2), 195-217. DOI: 10.1177\/0018726708100357. <\/p>\n\n\n\n

4- Fritz, C., & Sonnentag, S. (2006). “Recovery, well-being, and performance-related outcomes: the role of workload and vacation experiences”<\/a>. Journal of Applied Psychology, 91(4), 936. DOI: https:\/\/doi.org\/10.1037\/0021-9010.91.4.936<\/a>. <\/p>\n\n\n\n

5- Chen, C. C., Huang, W. J., Gao, J., & Petrick, J. F. (2018). “Antecedents and consequences of work-related smartphone use on vacation: An exploratory study of Taiwanese tourists”<\/a>. Journal of Travel Research<\/em>, 57(6), 743-756. DOI: 10.1177\/0047287517714907. <\/p>\n\n\n\n

6- Gonz\u00e1lez-Padilla, P. (2022). “Tourist Behavior and Demand for Digital Disconnection: A Review”<\/a>. Journal of Tourism, Sustainability, and Well-being<\/em>, 10(3), 201-214. Doi: https:\/\/doi.org\/10.34623\/tp23-a945<\/a>. <\/p>\n\n\n\n

7- Pretty, J. (2004). “How nature contributes to mental and physical health”<\/a>. Spirituality and Health International<\/em>, 5(2), 68-78. 30 March 2006. DOI: https:\/\/doi.org\/10.1002\/shi.220<\/a>. <\/p>\n\n\n\n

8- Hartig, T., Evans, G. W., Jamner, L. D., Davis, D. S., & G\u00e4rling, T. (2003). “Tracking restoration in natural and urban field settings”<\/a>. Journal of environmental psychology<\/em>, 23(2), 109-123. doi:10.1016\/S0272-4944(02)00109-3<\/a>. <\/p>\n\n\n\n

9- Blasche, G., DeBloom, J., Chang, A., & Pichlhoefer, O. (2021). “Is a meditation retreat the better vacation? effect of retreats and vacations on fatigue, emotional well-being, and acting with awareness”<\/a>. PLoS One<\/em>, 16(2), e0246038. February 8, 2021. DOI: https:\/\/doi.org\/10.1371\/journal.pone.0246038<\/a>. <\/p>\n\n\n\n

10- Biddle, Stuart. “Physical activity and mental health: evidence is growing”<\/a>. World Psychiatry<\/em> 15.2 (2016): 176. DOI: http:\/\/dx.doi.org\/10.1136\/bjsports-2011-090185<\/a>. <\/p>\n\n\n\n

11- How vacations improve health and well-being<\/a>, chgeharvard.org, retrieved on 20\/7\/2023<\/p>\n\n\n\n

12- Importance of taking a vacation<\/a>, allinahealth.org, retrieved on 20\/7\/2023<\/p>\n\n\n\n

13- Four reasons to take a vacation<\/a>, apadivisions.org, retrieved on 20\/7\/2023<\/p>\n\n\n\n

14- How to Care for Your Mental Health on Vacation<\/a>, talkspace.com, retrieved on 20\/7\/2023<\/p>\n\n\n\n

15- 7 ways to use a vacation to increase your mental health<\/a>, cleantechloops.com, retrieved on 20\/7\/2023<\/p>\n","protected":false},"excerpt":{"rendered":"

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