{"id":34828,"date":"2023-09-20T06:32:00","date_gmt":"2023-09-20T06:32:00","guid":{"rendered":"https:\/\/labayh.net\/?p=34828"},"modified":"2023-08-02T18:37:57","modified_gmt":"2023-08-02T18:37:57","slug":"how-get-rid-bad-feelings","status":"publish","type":"post","link":"https:\/\/labayh.net\/ar\/how-get-rid-bad-feelings\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u0646\u062c\u0648 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u064a\u0626\u0629\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0639\u0646 \u0628\u0627\u0642\u064a \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0628\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062a\u064a \u064a\u0634\u0639\u0631 \u0628\u0647\u0627\u060c \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0623\u0648 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class=\"wp-block-list\">\n<li>\u0627\u0644\u063a\u0636\u0628.<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u062e\u0648\u0641.<\/li>\n\n\n\n<li>\u0627\u0644\u0644\u0627\u0645\u0628\u0627\u0644\u0627\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0632\u062f\u0631\u0627\u0621 \u0623\u0648 \u0627\u0644\u0643\u0631\u0627\u0647\u064a\u0629 \u0623\u0648 \u0627\u0644\u0627\u0634\u0645\u0626\u0632\u0627\u0632.<\/li>\n\n\n\n<li>\u0627\u0644\u063a\u064a\u0631\u0629.<\/li>\n\n\n\n<li>\u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0623\u0645\u0627\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u0646\u062f\u0645 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628.<\/li>\n\n\n\n<li><a href=\"https:\/\/labayh.net\/how-treat-domestic-violence\/\">\u0627\u0644\u062d\u0632\u0646<\/a> \u0623\u0648 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\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0623\u0648 \u0642\u0645\u0639\u0647\u0627 \u0633\u062a\u0633\u0645\u062d \u0644\u0647\u0627 \u0628\u0627\u0644\u0648\u062c\u0648\u062f \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u062f\u0648\u0646 \u0627\u0644\u062e\u0648\u0636 \u0641\u064a\u0647\u0627\u060c \u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062a\u0641\u0642\u062f \u0642\u0648\u062a\u0647\u0627 \u0627\u0644\u062a\u062f\u0645\u064a\u0631\u064a\u0629 \u0648\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0639\u0631\u0642\u0644\u0629 \u0633\u064a\u0631 \u062d\u064a\u0627\u062a\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0630\u0643\u0631 \u0623\u0646\u0643 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062d\u0643\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0628\u0623\u0646\u0647\u0627 \u0633\u064a\u0626\u0629 \u0623\u0648 \u062c\u064a\u062f\u0629 \u0628\u0627\u0644\u0645\u0637\u0644\u0642<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0635\u0639\u0628\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0645\u0647\u0645\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0646\u0638\u0631 \u0625\u0644\u0649 <a href=\"https:\/\/labayh.net\/when-right-time-change\/\">\u0627\u0644\u062e\u0648\u0641<\/a> \u0639\u0644\u0649 \u0623\u0646\u0647 \u0639\u0627\u0637\u0641\u0629 \u0633\u0644\u0628\u064a\u0629\u060c \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062e\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u062a\u0643 \u0645\u0646 \u0627\u0644\u062e\u0637\u0631\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u063a\u0636\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u0628\u0647\u0643 \u0625\u0644\u0649 \u0634\u064a\u0621 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631\u060c \u0644\u0630\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0639\u0627\u0637\u0641\u0629 \u0642\u0648\u064a\u0629 \u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a\u0645\u0627 \u062a\u062e\u0628\u0631\u0643 \u0628\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0641\u0625\u0630\u0627 \u0639\u0631\u0641\u062a \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0648\u0631\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062a\u064a \u0627\u0646\u062a\u0627\u0628\u062a\u0643 \u064a\u0645\u0643\u0646\u0643 \u0641\u0647\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u063a\u064a\u0631 \u0645\u0646\u0638\u0648\u0631\u0643 \u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0643\u0631 \u0641\u064a\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0633\u062a\u0634\u0639\u0631 \u0628\u0646\u0641\u0633 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0643\u0645\u0627 \u062a\u0634\u0639\u0631 \u0627\u0644\u0622\u0646 \u0623\u0648 \u0628\u0639\u062f \u0623\u0633\u0628\u0648\u0639 \u0645\u0646 \u0627\u0644\u0622\u0646 \u0623\u0648 \u0628\u0639\u062f \u0634\u0647\u0631 \u0623\u0648 \u0628\u0639\u062f \u0639\u0627\u0645\u060c \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u062a\u062f\u0631\u064a\u0628 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0625\u062f\u0631\u0627\u0643 \u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u062a\u0642\u0648\u0644 \u0644\u0646\u0641\u0633\u0643 \u0628\u0623\u0646 \u0647\u0630\u0627 \u0635\u0639\u0628\u060c \u0644\u0643\u0646 \u0632\u064a\u0627\u062f\u0629 \u063a\u0635\u0628\u064a \u0644\u0646 \u064a\u063a\u064a\u0631 \u0627\u0644\u0645\u0648\u0642\u0641 \u0623\u0648 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0646\u062a\u0627\u0628\u0646\u064a \u0645\u0646 \u0642\u0628\u0644 \u0648\u0627\u0633\u062a\u0637\u0639\u062a \u062a\u062c\u0627\u0648\u0632\u0647 \u0623\u0648 \u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u062a\u0623\u062a\u064a \u0648\u062a\u0630\u0647\u0628 \u0648\u0647\u0630\u0627 \u0633\u0648\u0641 \u064a\u0645\u0631 \u0623\u064a\u0636\u064b\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0628\u062d\u062b \u0639\u0646 \u0645\u0646\u0641\u0630<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0644\u0643\u0646\u0647 \u0644\u0646 \u064a\u0642\u0636\u064a \u0639\u0644\u0649 \u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u062f\u064a\u0643\u060c \u0644\u0630\u0644\u0643 \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u064a\u062c\u0627\u062f \u0645\u0646\u0627\u0641\u0630 \u0635\u062d\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0623\u062b\u0646\u0627\u0621 \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062d\u0628\u0627\u0637\u060c \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u062f\u0639\u0645\u064b\u0627 \u0639\u0627\u0637\u0641\u064a\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0648\u0645\u0646\u0641\u0630\u064b\u0627 \u0644\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0648\u0642\u062f \u0628\u064a\u0646\u062a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33329133\/\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> (Hu, et al. 2020) \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u064f\u0639\u062a\u0628\u0631 \u0639\u0644\u0627\u062c\u064b\u0627 \u0645\u0633\u0627\u0639\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0625\u0630 \u062a\u062e\u0641\u0641 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0644\u0644\u0639\u0645\u0644 \u0645\u0639\u0647\u0627\u061b \u062d\u062a\u0649 \u0644\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643\u060c \u0648\u0642\u062f \u0628\u064a\u0646\u062a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31083878\/\" target=\"_blank\" rel=\"noopener\"> \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a> (Saeed, et al. 2019) \u0623\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0647 \u0622\u062b\u0627\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0643\u0639\u0644\u0627\u062c \u062a\u0643\u0645\u064a\u0644\u064a\u060c \u0648\u0647\u0630\u0647 \u0627\u0644\u0622\u062b\u0627\u0631 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u0646\u0633\u0628\u064a\u064b\u0627 \u0625\u0630 \u062a\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 \u0633\u062a\u0629 \u0623\u0634\u0647\u0631 \u0623\u0648 \u0623\u0643\u062b\u0631.<\/li>\n\n\n\n<li>\u0625\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0641\u0631\u0635 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0636\u062d\u0643 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u063a\u064a\u0631 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631\u0643 \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0646\u0627 \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0625\u0644\u0649 \u0622\u062e\u0631\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0648 \u062a\u062c\u0631\u0628\u0629 \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0625\u064a\u062c\u0627\u062f \u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643 \u0648\u064a\u0646\u0627\u0633\u0628 \u0648\u0636\u0639\u0643\u060c \u0648\u0628\u0645\u062c\u0631\u062f \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643 \u0633\u064a\u062e\u0641 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u062a\u0627\u0628\u0643 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u062a\u0631\u0643 \u0646\u0641\u0633\u0643 \u0644\u0644\u0634\u0639\u0648\u0631 \u0642\u0644\u064a\u0644\u064b\u0627 \u062f\u0648\u0646 \u062d\u0643\u0645&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u0638\u0631 \u0639\u0646 \u0643\u062b\u0628 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631\u060c \u0644\u0643\u0646 \u0644\u0627 \u062a\u062a\u0635\u0631\u0641 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u064a\u0647\u060c \u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0631\u0627\u062c\u0639 \u062e\u0637\u0648\u0629 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0627\u0621 \u0639\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0644\u0631\u0624\u064a\u062a\u0647 \u0628\u0648\u0636\u0648\u062d \u0623\u0643\u0628\u0631\u061b \u0625\u0630 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0647 \u0639\u0644\u0649 \u0642\u0628\u0648\u0644 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u062b\u0645 \u0645\u0646\u062d \u0646\u0641\u0633\u0643 \u0627\u0644\u0625\u0630\u0646 \u0628\u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646\u0647\u0627\u060c \u0644\u0630\u0644\u0643 \u062d\u0627\u0648\u0644 \u0643\u062a\u0627\u0628\u0629 \u0645\u0627 \u062a\u0644\u0627\u062d\u0638\u0647 \u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0648\u0645\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u062c\u0633\u0645\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u062a\u0627\u0628\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u063a\u064a\u0631 \u0645\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u062a\u063a\u064a\u064a\u0631\u0647<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0641\u0647\u0645 \u0645\u0634\u0627\u0639\u0631\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u060c \u0648\u062a\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0633\u0628\u0628 \u0648\u0631\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0627\u062a \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0648\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0647\u064a \u062a\u062d\u062f\u064a\u062f \u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u062a\u062e\u0641\u064a\u0641\u0647\u0627 \u0623\u0648 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627\u060c \u0648\u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0642\u0644\u064a\u0644 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0641\u0648\u064a\u0636 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u062d\u062f\u0648\u062f \u0648\u0637\u0644\u0628 \u0627\u0644\u062f\u0639\u0645 \u0645\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/li>\n\n\n\n<li>\u062a\u0639\u0644\u0645 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062d\u0627\u0632\u0645 \u0644\u0625\u062f\u0627\u0631\u0629 \u0635\u0631\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u063a\u064a\u064a\u0631 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0645\u0644\u064a\u0629 \u062a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0647\u064a\u0643\u0644\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u0623\u062b\u0628\u062a\u062a \u0627<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34264703\/\" target=\"_blank\" rel=\"noopener\">\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a> (Ciharova, et al. 2021) \u0623\u0646\u0647\u0627 \u0641\u0639\u0627\u0644\u0629 \u062c\u062f\u064b\u0627 (\u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0645\u0645\u0627\u062b\u0644\u0629 \u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a) \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646.<\/li>\n\n\n\n<li>\u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u063a\u064a\u064a\u0631 \u0643\u0644 \u0645\u0635\u062f\u0631 \u0644\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u060c \u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f (\u0627\u062c\u062a\u0631\u0627\u0631 \u0627\u0644\u0627\u0641\u0643\u0627\u0631) \u0641\u064a\u0645\u0627 \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u062a\u063a\u064a\u064a\u0631\u0647 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0627 \u0647\u0648 \u062a\u062d\u062a \u0633\u064a\u0637\u0631\u062a\u0643.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u062a\u062c\u0627\u0648\u0632 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0647\u064a \u0645\u0647\u0627\u0631\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0639\u0644\u0645\u0647\u0627\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646\u0643 \u0644\u0646 \u062a\u0635\u0628\u062d \u0645\u062d\u062a\u0631\u0641\u064b\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0631\u0629 \u0641\u0648\u0631\u064b\u0627\u060c \u0644\u0643\u0646 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0633\u062a\u0635\u0628\u062d \u0645\u0647\u0627\u0631\u0627\u062a\u0643 \u0623\u0642\u0648\u0649.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u064a\u062a \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0635\u0639\u0648\u0628\u0629 \u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0644\u062a\u062f\u0631\u0628 \u0644\u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a\u060c \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646 \u0639\u0628\u0631 \u062a\u062d\u0645\u064a\u0644 \u062a\u0637\u0628\u064a\u0642<a href=\"https:\/\/labayh.net\/ar\/\"> \u0644\u0628\u064a\u0647<\/a>\u060c \u0644\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0645\u0639\u0627\u0644\u062c\u0629 \u0639\u0648\u0627\u0637\u0641\u0643 \u0648\u062a\u062a\u0639\u0644\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628\u0643 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;<strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">1- Shaojuan Hu, Lorelei Tucker, et al. \u201c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33329133\/\" target=\"_blank\" rel=\"noopener\">Beneficial Effects of Exercise on Depression and Anxiety During the Covid-19 Pandemic: A Narrative Review<\/a>\u201d. Frontiers in Psychiatry, 2020 Nov 4;11:587557. DOI: <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyt.2020.587557\/full\" target=\"_blank\" rel=\"noopener\">10.3389\/fpsyt.2020.587557<\/a>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">2- Sy Atezaz Saeed, Karlene Cunningham, et al. \u201c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31083878\/\" target=\"_blank\" rel=\"noopener\">Depression and Anxiety Disorders: Benefits of Exercise, Yoga, and Meditation<\/a>\u201d. American Family Physician 99(10):620-627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">3- Marketa Ciharova, Toshi A Furukawa, et al. \u201c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34264703\/\" target=\"_blank\" rel=\"noopener\">Cognitive restructuring, behavioral activation and cognitive-behavioral therapy in the treatment of adult depression: A network meta-analysis<\/a>\u201d. Journal of Consulting and Clinical Psychology, 2021 Jun;89(6):563-574. DOI: <a href=\"https:\/\/psycnet.apa.org\/doiLanding?doi=10.1037%2Fccp0000654\" target=\"_blank\" rel=\"noopener\">10.1037\/ccp0000654<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">4- <a href=\"https:\/\/www.verywellmind.com\/how-should-i-deal-with-negative-emotions-3144603\" target=\"_blank\" rel=\"noopener\">How to Deal With Negative Emotions<\/a>, www.verywellmind.com, Retrieved on 3 July 2023.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">5- <a href=\"https:\/\/myhealth.alberta.ca\/Health\/pages\/conditions.aspx?hwid=acl8475&amp;lang=en-ca\" target=\"_blank\" rel=\"noopener\">Letting It Go: Getting Past Negative Emotions<\/a>, myhealth.alberta.ca, Retrieved on 3 July 2023.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0646\u0627\u0643 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u064f\u0635\u0646\u0641 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0645\u0634\u0627\u0639\u0631 \u0633\u0644\u0628\u064a\u0629\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0631\u062f \u0641\u0639\u0644 \u0637\u0628\u064a\u0639\u064a \u0644\u062a\u062c\u0627\u0631\u0628 \u0623\u0648 \u0623\u062d\u062f\u0627\u062b \u0645\u0639\u064a\u0646\u0629 \u0644\u0643\u0646\u0647\u0627 \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0624\u0644\u0645\u0629 \u0648\u063a\u064a\u0631 \u0633\u0627\u0631\u0629\u061b \u0641\u0643\u064a\u0641 \u062a\u0646\u062c\u0648 \u0645\u0646\u0647\u0627\u061f<\/p>\n","protected":false},"author":710,"featured_media":34829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,110],"tags":[],"class_list":["post-34828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-105","category-110","entry"],"_links":{"self":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/34828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/users\/710"}],"replies":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/comments?post=34828"}],"version-history":[{"count":1,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/34828\/revisions"}],"predecessor-version":[{"id":34830,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/34828\/revisions\/34830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/media\/34829"}],"wp:attachment":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/media?parent=34828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/categories?post=34828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/tags?post=34828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}