{"id":34816,"date":"2023-09-14T09:00:00","date_gmt":"2023-09-14T09:00:00","guid":{"rendered":"https:\/\/labayh.net\/?p=34816"},"modified":"2023-08-02T14:44:07","modified_gmt":"2023-08-02T14:44:07","slug":"how-support-father-mental-health","status":"publish","type":"post","link":"https:\/\/labayh.net\/ar\/how-support-father-mental-health\/","title":{"rendered":"\u0643\u064a\u0641 \u0623\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0648\u0627\u0644\u062f\u064a\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u064a\u0646\u062a\u0647\u064a \u0628\u0646\u0627 \u0627\u0644\u0623\u0645\u0631 \u0628\u0623\u062e\u0630 \u062d\u0628 \u0648\u0627\u0644\u062f\u064a\u0646\u0627 \u0648\u0631\u0639\u0627\u064a\u062a\u0647\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0637\u0629 \u0644\u0646\u0627 \u0643\u0623\u0645\u0631 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class=\"wp-block-paragraph\">\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0647\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0641\u0631\u0642 \u0641\u064a \u0633\u0644\u0648\u0643 \u0648\u0627\u0644\u062f\u064a\u0643 \u0623\u0648 \u0634\u062e\u0635\u064a\u062a\u0647\u0645\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0633\u0631\u0639\u0629 \u0628\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0644\u062d\u0648\u0638\u0629&nbsp; \u0627\u0644\u0637\u0627\u0631\u0626\u0629 \u0639\u0644\u064a\u0647\u0645\u060c \u0648\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0645\u062e\u062a\u0635 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0630\u064a \u0633\u064a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f 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\u0628\u0627\u0644\u062e\u062f\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0642\u064a\u0645\u0629 \u0623\u0648 \u0627\u0644\u0639\u062c\u0632 \u0644\u062f\u0649 \u0648\u0627\u0644\u062f\u064a\u0643.<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u062f\u0648\u0646 \u0633\u0628\u0628 \u0648\u0627\u0636\u062d.<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644 \u0627\u0644\u0633\u0631\u064a\u0639.<\/li>\n\n\n\n<li>\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.<\/li>\n\n\n\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0631\u0642 \u0648\u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2279755\/\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> (2008 .Pigeon, et al) \u0623\u0646\u0647 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0648\u0646 \u0627\u0644\u0623\u0631\u0642 \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0644\u062d\u062f\u0648\u062b \u0646\u0648\u0628\u0629 \u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0642\u062f \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0645\u0631\u0636 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0645\u0633\u0646\u064a\u0646\u060c \u0648\u062e\u0627\u0635\u0629 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 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href=\"https:\/\/labayh.net\/what-phobia-happiness-how-deal-with-it\/\">\u0627\u0644\u0633\u0639\u0627\u062f\u0629<\/a> \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a\u060c \u0641\u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0645\u0639 \u0648\u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u0648\u0625\u062e\u0628\u0627\u0631\u0647\u0645 \u0628\u0623\u0646\u0643 \u0645\u0648\u062c\u0648\u062f \u0644\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644\u0647\u0645 \u0648\u0645\u062e\u0627\u0648\u0641\u0647\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0643\u062b\u064a\u0631\u064b\u0627\u060c \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0623\u0646 \u062a\u062e\u0628\u0631\u0647\u0645 \u0628\u0623\u062d\u062f\u0627\u062b \u064a\u0648\u0645\u0643 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0643\u0645\u0627 \u062a\u0641\u0639\u0644 \u0645\u0639 \u0623\u0641\u0631\u0627\u062f \u0639\u0627\u0626\u0644\u062a\u0643 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u061b \u0644\u0623\u0646 \u0647\u0630\u0627 \u0633\u064a\u062c\u0639\u0644\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647\u0645 \u0645\u0645\u064a\u0632\u0648\u0646 \u0648\u0645\u0648\u062b\u0648\u0642 \u0628\u0647\u0645 \u0648\u0645\u062d\u0628\u0648\u0628\u0648\u0646\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u062f\u064a\u0647\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0623\u0643\u062f \u0645\u0646 \u062d\u0635\u0648\u0644\u0647\u0645 \u0639\u0644\u0649 \u0646\u0648\u0645 \u062c\u064a\u062f \u0648\u063a\u0630\u0627\u0621 \u0635\u062d\u064a \u0645\u062a\u0648\u0627\u0632\u0646<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0642\u062f\u0645 \u0625\u062d\u062f\u0649<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23592753\/\" target=\"_blank\" rel=\"noopener\"> \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a> (2013 .Prather, et al) \u062f\u0644\u064a\u0644\u064b\u0627 \u062c\u062f\u064a\u062f\u064b\u0627 \u0639\u0644\u0649 \u0623\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u0641\u0627\u0639\u0644 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0644\u0643 \u062a\u0623\u0643\u062f \u0645\u0646 \u062d\u0635\u0648\u0644 \u0648\u0627\u0644\u062f\u064a\u0643 \u0639\u0644\u0649 \u0633\u0627\u0639\u0627\u062a \u0646\u0648\u0645 \u0643\u0627\u0641 (\u0628\u0645\u0639\u062f\u0644 \u0633\u062a \u0625\u0644\u0649 \u0633\u0628\u0639 \u0633\u0627\u0639\u0627\u062a)\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645 <a href=\"https:\/\/labayh.net\/how-can-food-affect-your-mental-health\/\">\u063a\u0630\u0627\u0626\u064a<\/a> \u0633\u0644\u064a\u0645 \u0648\u0645\u062a\u0648\u0627\u0632\u0646 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0628\u062f\u0646\u064a\u0629 \u0648\u0646\u0641\u0633\u064a\u0629 \u062c\u064a\u062f\u0629\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u0634\u062c\u0639 \u0648\u0627\u0644\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u0641\u064a\u062f\u0647\u0645 \u0628\u0639\u062f\u0629 \u0637\u0631\u0642 \u0648\u062a\u062d\u0633\u0646 \u0635\u062d\u062a\u0647\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0648\u0627\u064a\u0627\u062a\u0647\u0645<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0647\u0648\u0627\u064a\u0629 \u062a\u062b\u064a\u0631\u0647\u0645 \u0648\u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0649 \u0635\u062d\u062a\u0647\u0645\u060c \u0645\u062b\u0644: \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0623\u0648 \u0627\u0644\u0637\u0628\u062e \u0623\u0648 \u0627\u0644\u062d\u064a\u0627\u0643\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0637\u064a\u0648\u0631 \u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0646\u0632\u0647 \u0639\u0644\u0649 \u0627\u0644\u0634\u0631\u0641\u0629\u060c \u0647\u0646\u0627\u0643 \u0642\u0627\u0626\u0645\u0629 \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627 \u0645\u0646 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0646 \u062a\u062d\u0631\u0643 \u0627\u0644\u062c\u0648 \u0641\u0642\u0637\u060c \u0628\u0644 \u0633\u062a\u0645\u0646\u062d\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0628\u0627\u0644\u0647\u062f\u0641 \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0628\u0639\u0636<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23630504\/\" target=\"_blank\" rel=\"noopener\"> \u0627\u0644\u0623\u0628\u062d\u0627\u062b<\/a> (2013 ,Anderson) \u062a\u0624\u0643\u062f \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u062c\u0639 \u0648\u0627\u0644\u062f\u064a\u0643 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u064a \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u062b\u0644: \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u064a\u062f\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u0633\u062d\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u0627 \u0625\u0646\u0643\u0627\u0631 \u0623\u0646\u0646\u0627 \u0633\u0646\u062a\u0648\u0644\u0649 \u0631\u0639\u0627\u064a\u0629 \u0648\u0627\u0644\u062f\u064a\u0646\u0627 \u0643\u0623\u0645\u0631 \u0645\u0633\u0644\u0645 \u0628\u0647 \u0639\u0646\u062f \u062a\u0642\u062f\u0645\u0647\u0645 \u0641\u064a \u0627\u0644\u0633\u0646\u060c \u0644\u0643\u0646 \u0639\u0644\u064a\u0646\u0627 \u0623\u0644\u0627 \u0646\u0646\u0633\u0649 \u0633\u0624\u0627\u0644\u0647\u0645 \u0639\u0646 \u0634\u0639\u0648\u0631\u0647\u0645\u060c \u0644\u0623\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0648\u0627\u0644\u062f \u0627\u0644\u0645\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646 \u0623\u0645\u0631 \u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0644\u0627 \u064a\u062c\u0628 \u062a\u062c\u0627\u0647\u0644\u0647\u060c \u0648\u062a\u0633\u062a\u0637\u064a\u0639 \u062a\u062d\u0645\u064a\u0644 \u062a\u0637\u0628\u064a\u0642<a href=\"https:\/\/labayh.net\/ar\/\"> \u0644\u0628\u064a\u0647<\/a> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646 \u0628\u0634\u0623\u0646 \u0623\u064a \u0646\u0642\u0637\u0629 \u0645\u0646 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0648\u0644\u0646\u0627\u0647\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">1- Wilfred R. Pigeon, Mark Hegel, et al.\u201c<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2279755\/\" target=\"_blank\" rel=\"noopener\">Is Insomnia a Perpetuating Factor for Late-Life Depression in the IMPACT Cohort?<\/a>\u201d. Sleep. 2008 Apr 1; 31(4): 481\u2013488. DOI: <a href=\"https:\/\/academic.oup.com\/sleep\/article\/31\/4\/481\/2454176\" target=\"_blank\" rel=\"noopener\">10.1093\/sleep\/31.4.481<\/a>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">2- Aric A Prather, Ryan Bogdan, et al. \u201c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23592753\/\" target=\"_blank\" rel=\"noopener\">Impact of sleep quality on amygdala reactivity, negative affect, and perceived stress<\/a>\u201d. Psychosomatic Medicine, 2013 May;75(4):350-8. DOI: <a href=\"https:\/\/doi.org\/10.1097\/psy.0b013e31828ef15b\" target=\"_blank\" rel=\"noopener\">10.1097\/PSY.0b013e31828ef15b<\/a>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">3- Elizabeth Anderson, Geetha Shivakumar. \u201c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23630504\/\" target=\"_blank\" rel=\"noopener\">Effects of exercise and physical activity on anxiety<\/a>\u201d. Frontiers in Psychiatry, 2013 Apr 23;4:27.<a href=\"https:\/\/doi.org\/10.3389\/fpsyt.2013.00027\" target=\"_blank\" rel=\"noopener\"> DOI: https:\/\/doi.org\/10.3389\/fpsyt.2013.00027<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">4- <a href=\"https:\/\/www.healthshots.com\/preventive-care\/family-care\/9-doctor-recommended-tips-to-take-care-of-your-parents-mental-health\/\" target=\"_blank\" rel=\"noopener\">9 doctor-recommended tips to take care of your parent\u2019s mental health<\/a>,<a href=\"http:\/\/www.healthshots.com\/\" target=\"_blank\" rel=\"noopener\"> www.healthshots.com<\/a>, retrieved on 26 June 2023.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">5- <a href=\"https:\/\/www.verywellmind.com\/mental-health-benefits-of-exercise-2584094\" target=\"_blank\" rel=\"noopener\">The Mental Health Benefits of Physical Exercise<\/a>, www.verywellmind.com, Retrieved on 26 June 2023.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0624\u0643\u062f \u0627\u0644\u0645\u062e\u062a\u0635\u0648\u0646 \u0623\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0647\u0645 \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u064a\u0639\u0627\u0646\u064a \u063a\u0627\u0644\u0628\u064a\u0629 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0645\u0646\u0647\u060c \u0623\u0645\u0627 \u062b\u0627\u0646\u064a \u0623\u0643\u062b\u0631 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0634\u064a\u0648\u0639\u064b\u0627 \u0647\u064a \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0642\u0644\u0642 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0630\u0644\u0643 \u0641\u0625\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0627\u0644\u062e\u0631\u0641 \u0634\u0627\u0626\u0639\u0629 \u062c\u062f\u064b\u0627 \u0623\u064a\u0636\u064b\u0627 \u0639\u0646\u062f \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/p>\n","protected":false},"author":710,"featured_media":34817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,12,20],"tags":[],"class_list":["post-34816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-17","category-12","category-20","entry"],"_links":{"self":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/34816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/users\/710"}],"replies":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/comments?post=34816"}],"version-history":[{"count":2,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/34816\/revisions"}],"predecessor-version":[{"id":34881,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/34816\/revisions\/34881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/media\/34817"}],"wp:attachment":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/media?parent=34816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/categories?post=34816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/tags?post=34816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}