{"id":34782,"date":"2023-09-03T09:00:00","date_gmt":"2023-09-03T09:00:00","guid":{"rendered":"https:\/\/labayh.net\/?p=34782"},"modified":"2023-08-02T13:28:25","modified_gmt":"2023-08-02T13:28:25","slug":"how-deal-troubled-mood","status":"publish","type":"post","link":"https:\/\/labayh.net\/ar\/how-deal-troubled-mood\/","title":{"rendered":"\u0643\u064a\u0641 \u0623\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0632\u0627\u062c\u064a \u0627\u0644\u0645\u0636\u0637\u0631\u0628\u061f"},"content":{"rendered":"\n<p>\u064a\u062d\u062f\u062b \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0623\u0646 \u0646\u0634\u0639\u0631 \u0628\u0623\u0646\u0646\u0627 \u0645\u062b\u0642\u0644\u064a\u0646 \u0628\u0643\u0645\u064d \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u0646\u0639\u0631\u0641 \u0645\u0627\u0647\u064a\u062a\u0647\u0627 \u0648\u0644\u0627 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\u0641\u064a \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0639\u0648\u0627\u0642\u0628 \u0633\u0644\u0628\u064a\u0629 \u0645\u062b\u0644: \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0625\u0646\u0641\u0627\u0642 \u0623\u0648 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0644\u0627 \u062a\u0648\u0627\u062c\u0647 \u0623\u0641\u0643\u0627\u0631 \u0627\u0646\u062a\u062d\u0627\u0631\u064a\u0629\u060c \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u062a\u064a \u064a\u0635\u0627\u062d\u0628\u0647\u0627 \u0623\u0641\u0643\u0627\u0631 \u0648\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0645\u0624\u0630\u064a\u0629.<\/p>\n\n\n\n<p>&nbsp;\u0628\u062a\u0639\u0628\u064a\u0631 \u0622\u062e\u0631 \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646\u0643 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u062d\u062f \u0623\u0646\u0648\u0627\u0639 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0641\u064a \u062d\u0627\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0622\u062a\u064a\u0629 \u062d\u0633\u0628 <a href=\"https:\/\/journals.lww.com\/continuum\/fulltext\/2018\/06000\/mood_disorders.10.aspx\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u0627\u0633\u0629<\/a> (Rakofsky &amp; Rapaport, 2018):&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0646\u0648\u0645: \u0643\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0646\u0648\u0645 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629: \u0645\u062b\u0644 \u0627\u0644\u062a\u0634\u062a\u062a \u0648\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0628: \u0643\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0643\u062b\u0631\u0629 \u0627\u0644\u0634\u0643\u0627\u0648\u0649 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0635\u062f\u0627\u0639 \u0623\u0648 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629) \u0645\u0639 \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062a\u062d\u0633\u0646 \u0628\u0627\u0644\u0639\u0644\u0627\u062c.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a <a href=\"https:\/\/labayh.net\/isolated-personality-disorder\/\">\u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631<\/a>.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u062d\u0632\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642.<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u064a\u0623\u0633 \u0623\u0648 \u0628\u0639\u062f\u0645 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0648\u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u0642\u064a\u0645\u0629 \u0648\u0636\u0639\u0641 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a \u0645\u0639 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0645\u0641\u0631\u0637 \u0628\u0627\u0644\u0630\u0646\u0628.<\/li>\n\n\n\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0623\u0648 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u0643\u0627\u0646 \u064a\u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0642.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644 \u0648\u0627\u0644\u0639\u062f\u0648\u0627\u0646.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c<\/strong><\/h2>\n\n\n\n<p>\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0639\u0644\u0649 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u062d\u062f\u062f\u0629\u060c \u0625\u0630 \u0644\u0627 \u062a\u0648\u062c\u062f \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u062d\u0627\u0644\u064a\u0629 \u0644\u0645\u0646\u0639 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u062d\u062f\u0648\u062b \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c. \u0648\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0628\u0643\u0631\u064a\u0646 \u0645\u0646 \u0634\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0637\u0648\u0631 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0648\u064a\u062d\u0633\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629. \u0648\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0628\u0646\u062c\u0627\u062d \u0628\u062d\u0633\u0628 <a href=\"https:\/\/books.google.com\/books?id=YALGeMfwF-cC&amp;pg=PR3&amp;source=gb_mobile_entity&amp;hl=en&amp;newbks=1&amp;newbks_redir=0&amp;gboemv=1&amp;gl#v=onepage&amp;q&amp;f=false%C2%A0\" target=\"_blank\" rel=\"noopener\">\u0643\u062a\u0627\u0628<\/a> (Griez et al., 2005) \u0648 <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/da.20741\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u0627\u0633\u0629<\/a> (Hollon &amp; Ponniah, 2010).<\/p>\n\n\n\n<p>\u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0628\u0631\u0632 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a CBT<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0641\u0647\u0645 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0645\u062a\u0628\u0627\u062f\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a\u060c \u064a\u0635\u0628\u062d \u0628\u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647\u0645 \u0648\u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u064b\u0627 \u0646\u062d\u0648 \u062e\u064a\u0627\u0631\u0627\u062a \u0623\u0643\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0625\u0630 \u064a\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a (CBT) \u0645\u0646 \u0623\u0643\u062b\u0631 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0644\u0628\u062d\u062b \u0639\u0646\u0647\u0627 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0642\u0637\u0628\u060c \u062d\u064a\u062b \u0623\u0646\u0647 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u060c \u064a\u063a\u0648\u0635 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0645\u064a\u0642\u064b\u0627 \u0628\u062f\u0627\u062e\u0644\u0647\u0645 \u0648\u064a\u062a\u0639\u0644\u0645\u0648\u0646 \u0639\u0646 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646 \u0623\u0641\u0643\u0627\u0631\u0647\u0645 \u0648\u0645\u0634\u0627\u0639\u0631\u0647\u0645 \u0648\u0633\u0644\u0648\u0643\u064a\u0627\u062a\u0647\u0645.<\/p>\n\n\n\n<p>\u0628\u0645\u062c\u0631\u062f \u0625\u062c\u0631\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0648\u0641\u0647\u0645\u0647\u0627\u060c \u064a\u062a\u0639\u0627\u0648\u0646\u0648\u0646 \u0645\u0639 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u064a\u0646 \u0628\u0646\u0634\u0627\u0637 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0645\u062d\u062f\u062f\u0629\u060c \u0643\u0645\u0644\u0627\u062d\u0638\u0629 \u0648\u062a\u062d\u062f\u064a\u062f \u0623\u0641\u0643\u0627\u0631\u0647\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u062b\u0645 \u062a\u063a\u064a\u064a\u0631\u0647\u0627\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u0627\u062a\u0647\u0645 \u0639\u0644\u0649 \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0634\u0627\u0631\u0643\u062a\u0647\u0645 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629. \u0643\u0645\u0627 \u0642\u062f \u064a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062a\u0646\u0634\u064a\u0637 <a href=\"https:\/\/labayh.net\/when-right-time-change\/\">\u0627\u0644\u0633\u0644\u0648\u0643\u064a<\/a> \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u062e\u0637\u0637 \u0644\u0647\u0627 \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong>&nbsp;\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u062c\u062f\u0644\u064a (DBT)<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u064a\u0639\u062a\u0645\u062f \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0642\u0628\u0648\u0644 \u0627\u0644\u0630\u0627\u062a \u0645\u0646 \u062c\u0647\u0629 \u0648\u0625\u062d\u062f\u0627\u062b \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0646\u062d\u0648 \u0627\u0644\u0623\u0641\u0636\u0644 \u0645\u0646 \u062c\u0647\u0629 \u062b\u0627\u0646\u064a\u0629\u060c \u0648\u0647\u0648 \u0646\u0648\u0639 \u0645\u0639\u062f\u0644 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u060c \u0648\u064a\u0648\u0635\u0649 \u0628\u0647 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062c\u062f\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0639\u0648\u0627\u0637\u0641\u0647\u0645\u060c \u0625\u0630 \u064a\u062a\u0636\u0645\u0646 DBT \u062a\u0639\u0644\u0645 \u0623\u0631\u0628\u0639 \u0645\u0647\u0627\u0631\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0623\u0648\u0644\u0647\u0627 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0623\u064a \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0639\u064a\u0634 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0636\u0631\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u0641\u0631\u062f \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0647\u0627\u062f\u0626\u064b\u0627 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639\u064a.&nbsp;<\/p>\n\n\n\n<p>\u0648\u062b\u0627\u0646\u064a\u064b\u0627 \u062a\u062d\u0645\u0644 \u0627\u0644\u0636\u064a\u0642 \u0648\u0627\u0644\u0630\u064a \u0644\u0647 \u062f\u0648\u0631 \u0641\u064a \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0641\u0631\u062f \u0644\u062a\u062d\u0645\u0644 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0642\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0632\u0639\u062c\u0629\u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0628\u0646\u0638\u0631\u0629 \u0623\u0643\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0628\u062d\u0633\u0628 <a href=\"https:\/\/www.cambridge.org\/core\/services\/aop-cambridge-core\/content\/view\/F46658337664CA8CC57854C45E09B92E%C2%A0\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u0627\u0633\u0629<\/a> (Chesin &amp; Stanley, 2013)\u060c \u0648\u062b\u0627\u0644\u062b\u064b\u0627 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u062d\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0642\u0648\u0644 &#8220;\u0644\u0627&#8221; \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u0644\u0627\u0642\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0635\u062d\u064a\u0629 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629 \u0647\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u0629 \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u062f\u064a\u062f \u0648\u062a\u0633\u0645\u064a\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0642\u0648\u064a\u0629 \u062b\u0645 \u0625\u062f\u0627\u0631\u062a\u0647\u0627\u060c \u0648\u064a\u0639\u062a\u0645\u062f \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0644\u0649 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0631\u062f\u064a\u060c \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0628\u0631 \u0627\u0644\u0647\u0627\u062a\u0641.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><strong>&nbsp;\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0645\u0627\u0639\u064a<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u062a\u0645 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0643\u062a\u062e\u0635\u0635 \u0645\u0646 \u0642\u0628\u0644 APA \u0641\u064a \u0639\u0627\u0645 2018 \u0628\u062d\u0633\u0628 <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/10503307.2020.1817603\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u0627\u0633\u0629<\/a> (Janis et al.,2021). \u064a\u0634\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0633\u0631\u064a\u060c \u0648\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a\u060c \u0648\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062a\u062b\u0642\u064a\u0641 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u062d\u0636\u0648\u0631 \u062c\u0644\u0633\u0629 \u0639\u0644\u0627\u062c \u062c\u0645\u0627\u0639\u064a\u060c \u0641\u0625\u0646 \u0630\u0644\u0643 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062a\u0648\u0641\u0631 \u0641\u064a\u0647\u0627 \u062a\u0644\u0643 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0628\u0634\u0643\u0644 \u0648\u0627\u0633\u0639.<\/p>\n\n\n\n<p>\u0623\u062d\u062f \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0647\u0648 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0627\u0631\u0643\u0648\u0646 \u062a\u062c\u0627\u0631\u0628 \u0645\u0645\u0627\u062b\u0644\u0629 \u0645\u0639\u064b\u0627\u060c \u0641\u0625\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u062d\u0627\u0644\u064a\u064b\u0627 \u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u0645\u0645\u0627\u062b\u0644\u0629 \u0623\u0648 \u064a\u062a\u0639\u0627\u0641\u0648\u0646 \u0645\u0646\u0647\u0627 \u064a\u0645\u0646\u062d \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0627\u0644\u0623\u0645\u0644 \u0641\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0646\u062a\u0627\u0626\u062c \u0639\u0644\u0627\u062c\u064a\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a<\/strong><\/li>\n<\/ol>\n\n\n\n<p><strong>\u00a0<\/strong>\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646\u0647 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a <a href=\"https:\/\/labayh.net\/toxic-kindness-action\/\">\u0627\u0644\u0645\u0632\u0627\u062c<\/a>\u060c \u0642\u062f \u064a\u0644\u0639\u0628 \u0627\u0644\u062f\u0648\u0627\u0621 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u060c \u0643\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0645\u062b\u0628\u062a\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0630\u0647\u0627\u0646.<\/p>\n\n\n\n<p>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0639\u0628\u0631 \u0627\u0644\u062c\u0645\u062c\u0645\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0636\u0648\u0621 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0639\u0644\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u0639\u0628\u0629 \u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c<\/strong><\/h2>\n\n\n\n<p>\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0645\u0627 \u0633\u0628\u0642\u060c \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0632\u0627\u062c\u0643 \u0627\u0644\u0645\u0636\u0637\u0631\u0628 \u0643\u0645\u0627 \u0648\u0631\u062f \u0641\u064a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK558911\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u0627\u0633\u0629<\/a> (Sekhon &amp; Gupta, 2020):<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062b\u0642\u0641 \u0646\u0641\u0633\u0643 \u0648\u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u062d\u0648\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c<\/strong><\/h3>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0628\u0645\u0641\u0647\u0648\u0645 \u0648\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0644\u0643\u064a \u064a\u062a\u0645 \u0643\u0633\u0631 \u0646\u0645\u0637\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0645\u0639\u0647\u0627\u060c \u0648\u0644\u064a\u062a\u0645 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0644\u0648\u0645\u0647\u0645 \u0623\u0648 \u0625\u0644\u0642\u0627\u0621 \u0627\u0644\u0623\u062d\u0643\u0627\u0645 \u0639\u0644\u064a\u0647\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0647\u062a\u0645 \u0628\u0646\u0641\u0633\u0643<\/strong><\/h3>\n\n\n\n<p>\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0643\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0645\u0631\u0648\u0646\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u063a\u064a\u0651\u0631 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0648\u062a\u0628\u0646\u0649 \u0639\u0627\u062f\u0627\u062a \u062c\u062f\u064a\u062f\u0629<\/strong><\/h3>\n\n\n\n<p>\u064a\u0633\u0627\u0639\u062f \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0641\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0639\u0627\u062f\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0639 \u0645\u0632\u0627\u062c\u0643 \u0627\u0644\u0645\u0636\u0637\u0631\u0628\u060c \u062d\u064a\u062b \u0633\u062a\u062a\u063a\u064a\u0631\u0639\u0646\u062f\u0626\u0630\u064d \u0646\u0638\u0631\u062a\u0643 \u0644\u0644\u062d\u064a\u0627\u0629 \u0628\u0634\u0643\u0644 \u0643\u0644\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0637\u0627\u0628 \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0648\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a<\/strong><\/h3>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0627\u0644\u0630\u0627\u062a \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062e\u0637\u0627\u0628 \u0627\u0644\u0633\u0644\u0628\u064a \u0623\u0648 \u0644\u0648\u0645 \u0627\u0644\u0646\u0641\u0633\u061b \u0644\u0623\u0646 \u0630\u0644\u0643 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062f\u0646\u064a \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a&nbsp;<\/strong><\/h3>\n\n\n\n<p>\u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0642\u062f\u0631\u064b\u0627 \u0639\u0627\u0644\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0644\u0643\u064a \u062a\u0633\u062a\u0637\u064a\u0639 \u0625\u062f\u0627\u0631\u0629 \u0645\u0634\u0627\u0639\u0631\u0643 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647\u0627.<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0625\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0645\u0636\u0637\u0631\u0628 \u0644\u064a\u0633 \u0639\u0644\u0627\u0645\u0629 \u0641\u0634\u0644 \u0623\u0648 \u0636\u0639\u0641 \u0628\u0644 \u0647\u0648 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u064a\u0648\u0627\u062c\u0647 \u0627\u0644\u062c\u0645\u064a\u0639 \u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0645\u0627\u0631\u060c \u0648\u062a\u0639\u062f \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u0635\u062d\u064a\u062d \u0645\u0639 \u0645\u0632\u0627\u062c\u0643 \u0627\u0644\u0645\u0636\u0637\u0631\u0628 \u0647\u0648 \u062a\u0643\u0648\u064a\u0646 \u0641\u0647\u0645 \u0639\u0645\u064a\u0642 \u0644\u0647 \u062b\u0645 \u062a\u0642\u0628\u0644\u0647\u060c \u0648\u064a\u0645\u0643\u0646 \u0628\u0639\u062f\u0626\u0630\u064d \u0627\u062a\u0628\u0627\u0639 \u0623\u062d\u062f \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0645\u0636\u0637\u0631\u0628 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628\u0643. \u0648\u0643\u0646 \u0639\u0644\u0649 \u064a\u0642\u064a\u0646 \u0628\u0623\u0646\u0643 \u062a\u0645\u062a\u0644\u0643 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0644\u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0647\u0646\u0627\u0621 \u0648\u0633\u0639\u0627\u062f\u0629\u060c \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062f\u0639\u0645 \u062e\u0627\u0635 \u064a\u0646\u0627\u0633\u0628\u0643 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u062e\u062a\u0635\u0627\u0635\u064a <a href=\"https:\/\/labayh.net\/ar\/\">\u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/a> \u0641\u064a \u0623\u064a \u0648\u0642\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong><\/h2>\n\n\n\n<p dir=\"ltr\">1- Rakofsky, J., &amp; Rapaport, M. (2018). <a href=\"https:\/\/www.researchgate.net\/publication\/325501269_Mood_Disorders\" target=\"_blank\" rel=\"noopener\">Mood disorders<\/a>. <em>CONTINUUM: Lifelong Learning in Neurology<\/em>, 24(3), 804-827. June 2018.&nbsp;<\/p>\n\n\n\n<p dir=\"ltr\">2- Sekhon, S., &amp; Gupta, V. (2020). <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK558911\/\" target=\"_blank\" rel=\"noopener\">Mood disorder<\/a>. In StatPearls; StatPearls Publishing: Treasure Island, FL, USA.&nbsp;<\/p>\n\n\n\n<p dir=\"ltr\">3- Hollon, S. D., &amp; Ponniah, K. (2010). \u201c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20830696\/\" target=\"_blank\" rel=\"noopener\">A review of empirically supported psychological therapies for mood disorders in adults<\/a>\u201d. <em>Depression and anxiety<\/em>, 27(10), 891-932. DOI: <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/da.20741\" target=\"_blank\" rel=\"noopener\">10.1002\/da.20741<\/a>.<\/p>\n\n\n\n<p dir=\"ltr\">4- Griez, E. J., et al. (2005). <a href=\"https:\/\/books.google.com.eg\/books?id=YALGeMfwF-cC&amp;pg=PR3&amp;source=gb_mobile_entity&amp;hl=en&amp;newbks=1&amp;newbks_redir=0&amp;gboemv=1&amp;gl=&amp;redir_esc=y#v=onepage&amp;q&amp;f=false\" target=\"_blank\" rel=\"noopener\"><em>Mood Disorders<\/em><\/a>. John Wiley &amp; Sons.&nbsp;<\/p>\n\n\n\n<p dir=\"ltr\">5- Chesin, et al. \u201c<a href=\"https:\/\/www.cambridge.org\/core\/books\/abs\/clinical-handbook-for-the-management-of-mood-disorders\/dialectical-behavior-therapy-for-mood-disorders\/F46658337664CA8CC57854C45E09B92E\" target=\"_blank\" rel=\"noopener\">Dialectical behavior therapy for mood disorders<\/a>\u201d.&nbsp;<\/p>\n\n\n\n<p dir=\"ltr\">6- Janis, et al. \u201c<a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/10503307.2020.1817603\" target=\"_blank\" rel=\"noopener\">Group therapy for mood disorders: A meta-analysis<\/a>\u201d. <em>Psychotherapy research<\/em>, Published online: 15 Sep 2020. DOI: <a href=\"https:\/\/doi.org\/10.1080\/10503307.2020.1817603\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1080\/10503307.2020.1817603<\/a>.&nbsp;<\/p>\n\n\n\n<p dir=\"ltr\">7- <a href=\"https:\/\/www.google.com\/amp\/s\/abcnews.go.com\/amp\/Health\/BipolarScreening\/story%3fid=4359914\" target=\"_blank\" rel=\"noopener\">How Can I Tell The Difference Between &#8220;Mood Swings&#8221; And Bipolar Disorder?<\/a>, abcnews.go.com, retrieved on 3\/7\/2023.<\/p>\n\n\n\n<p dir=\"ltr\">8- <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/mood-disorders#:~:text=Mood%20disorders%20can%20often%20be,behavioral%20and%2For%20interpersonal%20therapy\" target=\"_blank\" rel=\"noopener\">Mood disorders<\/a>, hopkinsmedicine.org, retrieved on 3\/7\/2023.<\/p>\n\n\n\n<p dir=\"ltr\">9- <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17843-mood-disorders\" target=\"_blank\" rel=\"noopener\">Mood Disorders<\/a>, clevelandclinic.org, retrieved on 3\/7\/2023.<\/p>\n\n\n\n<p dir=\"ltr\">10- <a href=\"https:\/\/childmind.org\/care\/areas-of-expertise\/mood-disorders-center\/mood-disorders-treatment\/#:~:text=Cognitive%20Behavioral%20Therapy%20(CBT)%20is,their%20thoughts%2C%20feelings%20and%20behaviors.%C2%A0\" target=\"_blank\" rel=\"noopener\">Mood Disorders Treatment<\/a>, childmind.org, retrieved on 3\/7\/2023.<\/p>\n\n\n\n<p dir=\"ltr\">11- <a href=\"https:\/\/www.verywellmind.com\/dialectical-behavior-therapy-1067402\" target=\"_blank\" rel=\"noopener\">Dialectical Behavior Therapy (DBT): Definition, Techniques, and Benefits<\/a>, verywellmind.com, retrieved on 3\/7\/2023.&nbsp;<\/p>\n\n\n\n<p dir=\"ltr\">12- <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/group-therapy\" target=\"_blank\" rel=\"noopener\">What are the benefits of group therapy?<\/a> medicalnewstoday.com, retrieved on 3\/7\/2023.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a 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\u0627\u0644\u0645\u0632\u0627\u062c\u061f<\/p>\n","protected":false},"author":710,"featured_media":34783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12],"tags":[],"class_list":["post-34782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15","category-12","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0643\u064a\u0641 \u0623\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0632\u0627\u062c\u064a \u0627\u0644\u0645\u0636\u0637\u0631\u0628\u061f - \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/title>\n<meta name=\"description\" content=\"\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u0646\u0639\u0627\u0646\u064a \u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c \u0645\u0646 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