{"id":34395,"date":"2023-08-07T06:28:00","date_gmt":"2023-08-07T06:28:00","guid":{"rendered":"https:\/\/labayh.net\/?p=34395"},"modified":"2023-06-21T10:36:04","modified_gmt":"2023-06-21T10:36:04","slug":"how-deal-with-hatred-family","status":"publish","type":"post","link":"https:\/\/labayh.net\/ar\/how-deal-with-hatred-family\/","title":{"rendered":"&#8220;\u0623\u0643\u0631\u0647 \u0639\u0627\u0626\u0644\u062a\u064a&#8221;: \u0643\u064a\u0641 \u0623\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639\u061f"},"content":{"rendered":"\n<p>\u0644\u0627 \u0634\u0643 \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0623\u0633\u0631\u064a\u0629 \u0645\u0647\u0645\u0629 \u062c\u062f\u064b\u0627 \u0644\u0644\u062c\u0645\u064a\u0639 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0638\u0631\u0648\u0641 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629\u060c 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\u0623\u0647\u0645\u0647\u0627:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u062a\u0642\u0628\u0644\u0647\u0627<\/strong><\/h3>\n\n\n\n<p>\u0625\u0646 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u0635\u062d\u064a\u062d \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0641\u060c \u0647\u064a \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0642\u0628\u0648\u0644 \u0645\u0634\u0627\u0639\u0631\u0643 \u062f\u0648\u0646 \u0627\u0644\u062d\u0643\u0645 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0628\u0623\u0646\u0643 \u0633\u064a\u0621 \u0628\u0633\u0628\u0628\u0647\u0627\u060c \u0641\u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0623\u0646 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0639\u062a\u0631\u0641 \u0628\u0648\u062c\u0648\u062f\u0647\u0627 \u0623\u0635\u0644\u064b\u0627 \u0623\u0648 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0633\u0648\u0621 \u0644\u0623\u0646\u0647\u0627 \u0644\u062f\u064a\u0643\u060c \u0648\u0642\u062f \u0623\u0643\u062f\u062a<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2352250X18302239?via%3Dihub\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> (Lindsay.2019) \u0623\u0646 \u0627\u0644\u0642\u0628\u0648\u0644 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u0641\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 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\u0627\u0644\u0634\u062e\u0635.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u0639\u064a\u0634 \u0645\u0639 \u0639\u0627\u0626\u0644\u062a\u0643 \u0641\u0642\u062f \u062a\u062a\u0637\u0644\u0628 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0629 \u062a\u062e\u0637\u064a\u0637\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641 \u0633\u062a\u062a\u0623\u0642\u0644\u0645 \u0645\u0639 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0639\u0627\u0626\u0644\u062a\u0643\u060c \u064a\u0646\u0628\u063a\u064a \u0625\u064a\u062c\u0627\u062f \u0645\u0643\u0627\u0646 \u0633\u0643\u0646 \u062c\u062f\u064a\u062f \u0648\u0639\u0645\u0644 \u0644\u062a\u0623\u0645\u064a\u0646 \u062f\u062e\u0644 \u0645\u0646\u0627\u0633\u0628 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\u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0633\u0644\u064a \u0645\u0639 \u0623\u0641\u0631\u0627\u062f \u0639\u0627\u0626\u0644\u062a\u0643 \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u0623\u0641\u0636\u0644 \u0644\u0644\u062e\u0644\u0627\u0641\u0627\u062a \u0648\u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0636\u0637\u0631\u0628\u0629 \u0648\u0625\u0641\u0633\u0627\u062d \u0645\u062c\u0627\u0644 \u0644\u0625\u0638\u0647\u0627\u0631 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062d\u0628 \u0648\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0630\u0647\u0627\u0628 \u0645\u0639\u0647\u0645 \u0625\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u0642\u0629 \u0627\u0644\u0642\u0631\u064a\u0628\u0629 \u0623\u0648 \u062a\u062e\u0631\u062c\u0648\u0627 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0633\u0647\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0644\u0639\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0645\u0633\u0644\u064a\u0629\u060c \u0643\u0644 \u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u064a\u0642\u0631\u0628 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0628\u0639\u0636\u0647\u0645 \u0627\u0644\u0628\u0639\u0636.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0645\u0646 \u062e\u0627\u0631\u062c \u0627\u0644\u0639\u0627\u0626\u0644\u0629<\/strong><\/h3>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0639\u0644\u0627\u0642\u062a\u0643 \u0627\u0644\u0623\u0633\u0631\u064a\u0629 \u0645\u0636\u0637\u0631\u0628\u0629 \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u064a\u062c\u0627\u062f \u0639\u0644\u0627\u0642\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u0648 \u0632\u0645\u0644\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u0628\u0647\u062f\u0641 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u060c \u0648\u0644\u0627 \u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u0623\u0646 \u062a\u0633\u062a\u0628\u062f\u0644 \u0639\u0627\u0626\u0644\u062a\u0643 \u0628\u0623\u0634\u062e\u0627\u0635 \u0623\u062e\u0631\u064a\u0646\u060c \u0641\u0630\u0644\u0643 \u063a\u064a\u0631 \u0645\u0645\u0643\u0646 \u0637\u0628\u0639\u064b\u0627\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u064a\u062c\u0627\u062f \u0628\u062f\u0627\u0626\u0644 \u0644\u0644\u062f\u0639\u0645 \u0627\u0644\u0623\u0633\u0631\u064a \u0625\u0644\u0649 \u0623\u0646 \u062a\u0639\u0648\u062f \u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u0645\u0639 \u0639\u0627\u0626\u0644\u062a\u0643 \u0625\u0644\u0649 \u0648\u0636\u0639\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0646\u0641\u0633\u064a<\/strong><\/h3>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0644\u0649 \u0641\u0647\u0645 \u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u062a\u0631\u062a\u064a\u0628\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u0637\u0644\u0628 \u0645\u0646 \u0623\u0641\u0631\u0627\u062f \u0639\u0627\u0626\u0644\u062a\u0643 \u0627\u0644\u0630\u0647\u0627\u0628 \u0645\u0639\u0643 \u0625\u0644\u0649 \u0645\u0639\u0627\u0644\u062c\u0643 \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0648 \u0625\u0644\u0649 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0623\u0633\u0631\u064a\u0629.<\/p>\n\n\n\n<p>\u0644\u0627 \u0634\u0643 \u0623\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646\u0643 \u0644\u0627 \u062a\u062d\u0628 \u0639\u0627\u0626\u0644\u062a\u0643\u060c \u0647\u0648 \u0634\u0639\u0648\u0631 \u0642\u0627\u0633\u0650 \u0648\u064a\u0635\u0639\u0628 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u060c \u0625\u0644\u0627 \u0623\u0646\u0643 \u062a\u0633\u062a\u0637\u064a\u0639 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629 \u0648\u0645\u0634\u0627\u0643\u0644\u0647\u0627 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0635\u0631\u0641 \u0627\u0644\u0623\u0645\u062b\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0639\u0628\u0631 <a href=\"https:\/\/labayh.net\/ar\/\">\u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/a> \u0623\u0648 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0639\u0644\u0649 \u0645\u062f\u0648\u0646\u0629 \u0644\u0628\u064a\u0647.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong><\/h2>\n\n\n\n<p dir=\"ltr\">1- <a href=\"https:\/\/www.verywellmind.com\/i-hate-my-family-what-to-do-if-you-feel-this-way-5194810\" target=\"_blank\" rel=\"noopener\">&#8216;I Hate My Family:&#8217; What to Do If You Feel This Way<\/a>, www.verywellmind.com, retrieved on 16\/5\/2023<\/p>\n\n\n\n<p dir=\"ltr\">2- <a href=\"https:\/\/mantracare.org\/therapy\/parenting-family\/i-hate-my-family\/\" target=\"_blank\" rel=\"noopener\">I Hate My Family: How To Deal With This?<\/a>, mantracare.org, retrieved on 17\/5\/2023<\/p>\n\n\n\n<p dir=\"ltr\">3- <a href=\"https:\/\/thriveworks.com\/blog\/i-hate-my-parents\/\" target=\"_blank\" rel=\"noopener\">I hate my parents: Is that normal?<\/a>, thriveworks.com, retrieved on 17\/5\/2023<\/p>\n\n\n\n<p dir=\"ltr\">4- <a href=\"https:\/\/www.choosingtherapy.com\/why-do-i-hate-my-parents\/\" target=\"_blank\" rel=\"noopener\">Why Do I Hate My Parents? 8 Possible Reasons &amp; What to Do<\/a>, www.choosingtherapy.com, retrieved on 18\/5\/2023<\/p>\n\n\n\n<p dir=\"ltr\">5- Lucy Blake, Becca Bland and Susan Golombok,<a href=\"http:\/\/standalone.org.uk\/wp-content\/uploads\/2015\/12\/HiddenVoices.FinalReport.pdf\" target=\"_blank\" rel=\"noopener\"> HIDDEN VOICES Family Estrangement In Adulthood<\/a>, Centre for Family Research at the University of Cambridge, 2015.<\/p>\n\n\n\n<p dir=\"ltr\">6- Emily K Lindsay, John David Creswell,<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2352250X18302239?via%3Dihub\" target=\"_blank\" rel=\"noopener\"> Mindfulness, acceptance, and emotion regulation: perspectives from Monitor and Acceptance Theory (MAT)<\/a>, University of Pittsburgh, United States, 2019<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u062f\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0644\u0627\u0642\u0627\u062a \u062c\u064a\u062f\u0629 \u0648\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u0639 \u0623\u0641\u0631\u0627\u062f \u0639\u0627\u0626\u0644\u062a\u0647\u0645\u060c \u062d\u062a\u0649 \u0625\u0646 \u0627\u0644\u0628\u0639\u0636 \u064a\u0639\u062a\u0628\u0631 \u0648\u0627\u0644\u062f\u0647 \u0623\u0648 \u0648\u0627\u0644\u062f\u062a\u0647 \u0623\u0648 \u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0623\u062e\u0631\u064a\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u0635\u062f\u064a\u0642\u0647 \u0627\u0644\u0645\u0641\u0636\u0644 \u0627\u0644\u0630\u064a \u064a\u062e\u0628\u0631\u0647 \u0628\u0643\u0644 \u0623\u0633\u0631\u0627\u0631\u0647 \u0648\u064a\u0634\u0627\u0631\u0643\u0647 \u0628\u0643\u0627\u0641\u0629 \u062a\u0641\u0627\u0635\u064a\u0644 \u064a\u0648\u0645\u0647\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0644\u064a\u0633 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