{"id":33970,"date":"2023-06-07T06:46:00","date_gmt":"2023-06-07T06:46:00","guid":{"rendered":"https:\/\/labayh.net\/?p=33970"},"modified":"2023-05-17T13:38:54","modified_gmt":"2023-05-17T13:38:54","slug":"benefits-of-mindfulness-for-children","status":"publish","type":"post","link":"https:\/\/labayh.net\/ar\/benefits-of-mindfulness-for-children\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644"},"content":{"rendered":"\n<p>\u0645\u0639 \u0646\u0645\u0648 \u0637\u0641\u0644\u0643 \u0648\u0628\u0644\u0648\u063a\u0647 \u0633\u0646 \u0627\u0644\u0645\u062f\u0631\u0633\u0629\u060c \u062a\u0635\u0628\u062d \u0627\u0644\u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u062a\u0639\u0642\u064a\u062f\u064b\u0627\u060c \u0641\u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0635\u062f\u0642\u0627\u0621 \u062c\u062f\u062f \u0643\u0644 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\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u060c \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n<p>\u062a\u0638\u0647\u0631<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10826-011-9531-7#Abs1\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> (Weijer-Bergsma, 2012)\u060c \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u062f\u0649 \u0627\u0644\u062c\u0645\u064a\u0639\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u062e\u0627\u0635\u0629\u064b \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.&nbsp;<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0647\u062f\u0648\u0621 \u062a\u062d\u062a \u0627\u0644\u0636\u063a\u0637\u060c \u0648\u062a\u062c\u0646\u0628 \u0633\u0631\u0639\u0629 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644 \u0648\u0627\u0644\u062a\u062d\u0644\u064a \u0628\u0627\u0644\u0635\u0628\u0631\u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0648\u0642\u062f \u062a\u0624\u062b\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u060c \u0648\u062a\u0633\u0627\u0647\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0637\u0641\u0644 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0641\u064a \u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0637\u0631\u0648\u062d\u0629\u060c \u0648\u0628\u0646\u0627\u0621 \u0646\u0638\u0631\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u062d\u064a\u0627\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629.&nbsp;<\/p>\n\n\n\n<p>\u064a\u062a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0641\u0647\u0645 \u0623\u0641\u0636\u0644 \u0644\u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u0623\u062c\u0633\u0627\u0645\u0647\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0641\u0636\u0648\u0644 \u062d\u0648\u0644 \u0633\u0628\u0628 \u0634\u0639\u0648\u0631\u0647\u0645 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647\u0627\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0647\u0645 \u0634\u062e\u0635\u064a\u0627\u062a\u0647\u0645 \u0628\u0634\u0643\u0644 \u0623\u0639\u0645\u0642.<\/p>\n\n\n\n<p>\u062a\u0634\u064a\u0631 <a href=\"https:\/\/www.verywellfamily.com\/benefits-of-mindfulness-for-kids-4769017#citation-1\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0623\u0628\u062d\u0627\u062b<\/a> \u0625\u0644\u0649 \u062d\u0635\u0648\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u062f\u0627\u0631\u0633:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1- \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/strong><\/h3>\n\n\n\n<p>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\u060c \u0648\u0642\u062f\u0631\u062a\u0647\u0645 \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0623\u0641\u0643\u0627\u0631\u0647\u0645 \u0625\u0644\u0649 \u0623\u0641\u0639\u0627\u0644\u060c \u062d\u064a\u062b \u0623\u0634\u0627\u0631\u062a<a href=\"https:\/\/www.mdpi.com\/1660-4601\/17\/7\/2447\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> (Suarez-Garcia, 2020)\u060c \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0637\u0644\u0627\u0628 \u0627\u0644\u0635\u0641 \u0627\u0644\u062b\u0627\u0644\u062b\u060c \u0645\u0645\u0646 \u0645\u0627\u0631\u0633\u0648\u0627 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u062e\u0644\u0627\u0644 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0646\u0641\u0630\u0647 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0639\u0644\u0649 \u0645\u062f\u0649 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0625\u0644\u0649 \u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0633\u0644\u0648\u0643\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0628\u0642\u064a\u0629 \u0627\u0644\u0637\u0644\u0627\u0628.<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u0628\u064a\u0646\u062a<a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/1754730X.2014.916497\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> \u0623\u062e\u0631\u0649 (Parker, 2014)\u060c \u062d\u0635\u0648\u0644 \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0644\u0645\u062f\u0629 \u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0639\u0644\u0649 \u062f\u0631\u062c\u0627\u062a \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a 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\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0628\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629\u060c \u0639\u0646\u0635\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062d\u064a\u0627\u0629 \u0643\u0644 \u0637\u0641\u0644\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0645\u062c\u062a\u0645\u0639. \u062a\u0633\u0627\u0647\u0645 \u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0634\u0639\u0648\u0631\u0647\u0645 \u0628\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0623\u0645\u062b\u0644\u060c \u0648\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u0648\u062c\u062f\u062a<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s12671-010-0011-8\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> (Schonert-Reichel, 2010)\u060c \u0623\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u0634\u0627\u0631\u0643\u0648\u0627 \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0634\u0639\u0631\u0648\u0627 \u0628\u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631\u060c \u0648\u0642\u062f \u0644\u0627\u062d\u0638 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0633\u0646 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629 \u0634\u0639\u0648\u0631\u0647\u0645 \u0628\u0627\u0644\u0647\u062f\u0648\u0621\u060c \u0648\u062d\u0635\u0648\u0644\u0647\u0645 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0623\u0641\u0636\u0644\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0634\u0639\u0648\u0631\u0647\u0645 \u0628\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3- \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong><\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0641\u0647\u0645 \u0648\u0627\u0644\u062a\u062d\u0635\u064a\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u060c \u062d\u064a\u062b \u0642\u0627\u0645 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s12671-013-0238-2#Abs1\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> (Felver, 2014)\u060c \u0628\u0625\u062c\u0631\u0627\u0621 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0641\u064a \u0645\u062f\u0631\u0633\u0629 \u0627\u0628\u062a\u062f\u0627\u0626\u064a\u0629. \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0637\u0644\u0627\u0628 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0641\u064a \u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629\u060c \u0648\u0642\u062f \u0633\u0627\u0639\u062f \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0645\u062f\u0631\u0633\u0629 \u062b\u0627\u0646\u0648\u064a\u0629 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0645\u062a\u0628\u0627\u062f\u0644 \u0628\u064a\u0646 \u0627\u0644\u0637\u0644\u0627\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062c\u0648 \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u0645\u062f\u0631\u0633\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4- \u0641\u0648\u0627\u0626\u062f \u0623\u062e\u0631\u0649 \u0645\u062a\u0646\u0648\u0639\u0629<\/strong><\/h3>\n\n\n\n<p>\u062a\u0632\u064a\u062f \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u0637\u0641\u0644 \u0623\u0648 \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u062d\u0645\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0637\u0641\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0639\u0644\u0627\u062c\u064b\u0627 \u0641\u0639\u0627\u0644\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631\u060c \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0639\u0627\u0645\u0644\u0648\u0646 \u0645\u0639 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644 \u0627\u0644\u0632\u0627\u0626\u062f \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0623\u0648 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u064a\u0626\u0629 \u0644\u0644\u062a\u0646\u0645\u0631\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0643\u0645\u0646 \u062f\u0648\u0631 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0641\u064a \u062c\u0639\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u064a\u0641\u0643\u0631\u0648\u0646 \u0641\u064a \u0623\u0641\u0643\u0627\u0631\u0647\u0645 \u0648\u0623\u0641\u0639\u0627\u0644\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u0644\u0645\u0648\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u062a\u062e\u0627\u0630 \u062e\u064a\u0627\u0631\u0627\u062a \u0623\u0641\u0636\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0637\u0631\u0642 \u0645\u062f\u0631\u0648\u0633\u0629 \u0648\u0647\u0627\u062f\u0641\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0645\u0633\u0627\u0639\u062f\u0629 \u0637\u0641\u0644\u0643 \u0639\u0628\u0631 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u061f<\/strong><\/h2>\n\n\n\n<p>\u062a\u0641\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0647\u0648 \u062a\u0642\u0644\u064a\u0644 <a href=\"https:\/\/labayh.net\/five-ways-relieve-stress\/\">\u0627\u0644\u062a\u0648\u062a\u0631<\/a> \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u0623\u062f\u0627\u0629 \u062a\u0623\u062f\u064a\u0628\u064a\u0629.<\/li>\n\n\n\n<li>\u062e\u0635\u0635 \u0648\u0642\u062a\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u060c \u0644\u0623\u0646\u0647\u0627 \u0645\u0647\u0627\u0631\u0629 \u062a\u0633\u062a\u063a\u0631\u0642 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0644\u062a\u0637\u0648\u064a\u0631\u0647\u0627.<\/li>\n\n\n\n<li>\u0627\u0639\u0631\u0636 \u0639\u0644\u0649 \u0623\u0637\u0641\u0627\u0644\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0644\u0643\u064a 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\u0644\u0628\u064a\u0647<\/a> \u0644\u062a\u0639\u0644\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a\u0647\u0627 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0644\u0637\u0641\u0644\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/strong><\/h2>\n\n\n\n<p dir=\"ltr\">van de Weijer-Bergsma, E., Formsma, A.R., de Bruin, E.I. et al. &#8220;<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10826-011-9531-7#Abs1\" target=\"_blank\" rel=\"noopener\">The Effectiveness of Mindfulness Training on Behavioral Problems and Attentional Functioning in Adolescents with ADHD.<\/a>&#8221; J Child Fam Stud 21, 775\u2013787 (2012). https:\/\/doi.org\/10.1007\/s10826-011-9531-7<\/p>\n\n\n\n<p dir=\"ltr\">Su\u00e1rez-Garc\u00eda Z, \u00c1lvarez-Garc\u00eda D, Garc\u00eda-Redondo P, Rodr\u00edguez C. &#8220;<a href=\"https:\/\/www.mdpi.com\/1660-4601\/17\/7\/2447\" target=\"_blank\" rel=\"noopener\">The Effect of a Mindfulness-Based Intervention on Attention, Self-Control, and Aggressiveness in Primary School Pupils&#8221;.<\/a> International Journal of Environmental Research and Public Health. 2020; 17(7):2447. https:\/\/doi.org\/10.3390\/ijerph17072447<\/p>\n\n\n\n<p dir=\"ltr\">&nbsp;Alison E. Parker, Janis B. Kupersmidt, Erin T. Mathis, Tracy M. Scull &amp; Calvin Sims (2014) &#8220;<a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/1754730X.2014.916497\" target=\"_blank\" rel=\"noopener\">The impact of mindfulness education on elementary school students: evaluation of the Master Mind program<\/a>&#8220;, Advances in School Mental Health Promotion, 7:3, 184-204, DOI: 10.1080\/1754730X.2014.916497<\/p>\n\n\n\n<p dir=\"ltr\">Schonert-Reichl, K.A., Lawlor, M.S. &#8220;<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s12671-010-0011-8#Abs1\" target=\"_blank\" rel=\"noopener\">The Effects of a Mindfulness-Based Education Program on Pre- and Early Adolescents\u2019 Well-Being and Social and Emotional Competence. Mindfulness<\/a>&#8221; 1, 137\u2013151 (2010). https:\/\/doi.org\/10.1007\/s12671-010-0011-8<\/p>\n\n\n\n<p dir=\"ltr\">Felver, J.C., Frank, J.L. &amp; McEachern, A.D. &#8220;<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s12671-013-0238-2#Abs1\" target=\"_blank\" rel=\"noopener\">Effectiveness, Acceptability, and Feasibility of the Soles of the Feet Mindfulness-Based Intervention with Elementary School Students&#8221;.<\/a> Mindfulness 5, 589\u2013597 (2014). https:\/\/doi.org\/10.1007\/s12671-013-0238-2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0636\u063a\u0648\u0637 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