{"id":33854,"date":"2023-05-02T07:00:00","date_gmt":"2023-05-02T07:00:00","guid":{"rendered":"https:\/\/labayh.net\/?p=33854"},"modified":"2024-04-22T09:28:04","modified_gmt":"2024-04-22T09:28:04","slug":"how-do-i-get-rid-of-anaphylaxis","status":"publish","type":"post","link":"https:\/\/labayh.net\/ar\/how-do-i-get-rid-of-anaphylaxis\/","title":{"rendered":"\u0643\u064a\u0641 \u0623\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u0646\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0648\u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0628\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0646\u062a\u0623\u062b\u0631 \u0645\u0646 \u0623\u0635\u063a\u0631 \u0627\u0644\u062a\u0635\u0631\u0641\u0627\u062a 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noopener\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e62727\" class=\"has-inline-color\">\u2190 \u0627\u0628\u062f\u0623 \u0627\u0644\u0622\u0646: \u0645\u0642\u064a\u0627\u0633 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a<\/mark><\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u062a\u0639\u0644\u0645 \u0623\u0646\u0643 \u0645\u0641\u0631\u0637 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0634\u0643\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062d\u0633\u0627\u0633\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0646\u062d\u0648 20% \u0645\u0646 \u0645\u062c\u0645\u0644 \u0627\u0644\u0633\u0643\u0627\u0646\u060c \u0648\u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0641\u0631\u0637 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0647\u0648 \u0645\u0646 \u0644\u062f\u064a\u0647 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0641\u0631\u0637\u0629 \u0641\u064a \u062c\u0647\u0627\u0632\u0647 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0648\u0643\u0648\u0646\u0643 \u0634\u062e\u0635 \u0645\u0641\u0631\u0637 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0644\u062f\u064a\u0643 <a href=\"https:\/\/labayh.net\/ar\/how-help-brother-suffers-mental-illness\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0631\u0636\u064b\u0627 \u0646\u0641\u0633\u064a\u064b\u0627<\/a> \u0628\u0644 \u0625\u0646\u0647\u0627 \u0635\u0641\u0629 \u0634\u062e\u0635\u064a\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0643 \u062d\u0633\u0627\u0633 \u0628\u0634\u0643\u0644 \u0632\u0627\u0626\u062f \u062d\u0648\u0644 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u064a\u062e\u062a\u0644\u0641 \u0646\u0648\u0639 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u0641\u0623\u062d\u062f\u0647\u0645 \u064a\u062a\u0623\u062b\u0631 \u0628\u0634\u0643\u0644 \u0632\u0627\u0626\u062f \u0628\u0627\u0644\u062c\u0645\u0627\u0644 \u0633\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0641\u0646 \u0623\u0648 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0623\u0648 \u062c\u0645\u0627\u0644 \u0627\u0644\u0631\u0648\u062d \u0623\u0648 \u0625\u0639\u0644\u0627\u0646 \u062c\u0645\u064a\u0644\u060c \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0645\u0646 \u0627\u0644\u0627\u0632\u062f\u062d\u0627\u0645 \u0627\u0644\u0635\u0627\u062e\u0628 \u0623\u0648 \u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0633\u0627\u0637\u0639\u0629 \u0623\u0648 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u064a\u062d\u0629\u060c \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0623\u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0645\u0646 \u0643\u0644 \u0634\u064a\u0621 \u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0645\u0631 \u0628\u0623\u064a\u0627\u0645 \u0639\u0635\u064a\u0628\u0629 \u0641\u062a\u0634\u0639\u0631 \u0623\u0646\u0643 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062f\u062e\u0648\u0644 \u0625\u0644\u0649 \u063a\u0631\u0641\u0629 \u0645\u0638\u0644\u0645\u0629 \u0647\u0627\u062f\u0626\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u062a\u0637\u0648\u0631 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0644\u062f\u064a\u0643 \u0647\u0648 \u0646\u0642\u0635 \u0627\u0644\u0639\u0627\u0637\u0641\u0629 \u0645\u0646 \u0627\u0644\u0623\u0647\u0644 \u0641\u064a \u0627\u0644\u0637\u0641\u0648\u0644\u0629\u060c \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0625\u0644\u0649 \u0645\u0648\u0627\u0642\u0641 \u062a\u0632\u0639\u062c\u0643 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0643\u0645\u0627 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0635\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u0635\u063a\u0631 \u0625\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0641\u0631\u0637 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u062f\u064a\u0643 \u0645\u0639 \u0627\u0644\u0639\u0645\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0\u0623\u0643\u062f\u062a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20712824\/\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> (2011.Lardinois) \u0623\u0646 <a href=\"https:\/\/labayh.net\/ar\/treat-childhood-trauma\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u0637\u0641\u0648\u0644\u0629<\/a> \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0648\u062a\u0632\u064a\u062f \u062d\u0633\u0627\u0633\u064a\u062a\u0647 \u0644\u0644\u062a\u0648\u062a\u0631\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 <a href=\"https:\/\/labayh.net\/ar\/the-role-of-heredity-and-genes-in-the-development-of-psychological-disorders\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0648\u0631 \u0627\u0644\u062c\u064a\u0646\u0627\u062a<\/a> \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0641\u0631\u0637\u0629 \u0644\u062f\u064a\u0643\u060c \u0625\u0630 \u064a\u0645\u0643\u0646 \u0648\u0631\u0627\u062b\u062a\u0647\u0627 \u0639\u0646 \u0627\u0644\u0623\u0647\u0644\u060c \u0623\u064a \u0647\u0646\u0627\u0643 \u0641\u0631\u0635\u0629 \u0623\u0643\u0628\u0631 \u0644\u062a\u0637\u0648\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0635\u0641\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0645\u062a\u0644\u0643\u0647\u0627 \u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0623\u0633\u0631\u062a\u0643\u060c \u0648\u0647\u0643\u0630\u0627 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\u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0646 \u0623\u064a \u062e\u0637\u0631 \u064a\u062a\u0639\u0631\u0636\u0648\u0646 \u0644\u0647\u060c \u0644\u0643\u0646 \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0641\u0625\u0646 \u0627\u0644\u062d\u0630\u0631 \u0627\u0644\u062f\u0627\u0626\u0645 \u0641\u064a \u062d\u0627\u0644 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0633\u0628\u0628 \u0645\u0646\u0637\u0642\u064a \u0644\u0647 \u064a\u0642\u0648\u062f\u0643 \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0642\u0644\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062e\u0644\u0637 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0627\u062f\u0629 \u0628\u064a\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0648\u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u062e\u062a\u0628\u0631\u0648\u0646\u0647\u0627 \u0645\u062b\u0644:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u0627\u0646\u0637\u0648\u0627\u0626\u064a\u0629 \u062a\u0634\u0628\u0647 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0641\u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0633\u0628\u0628 \u0644\u0643 <a href=\"https:\/\/labayh.net\/ar\/anxiety-and-tension\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631<\/a> \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0638\u0631\u0648\u0641 \u0645\u0639\u064a\u0646\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0627\u0646\u0637\u0648\u0627\u0626\u064a\u064a\u0646 \u064a\u0646\u0632\u0639\u062c\u0648\u0646 \u0645\u0646 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0645\u062b\u0644: \u0627\u0644\u062d\u0634\u0648\u062f \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0648 \u0627\u0644\u062d\u0641\u0644\u0627\u062a\u060c \u0623\u0645\u0627 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0641\u0631\u0637\u0629 \u0641\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0627 \u0633\u0628\u0642 \u0641\u0625\u0646\u0647\u0645 \u064a\u062a\u0623\u062b\u0631\u0648\u0646 \u0628\u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0633\u0627\u0637\u0639\u0629 \u0648\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0635\u0627\u062e\u0628\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0648\u062d\u064f\u0651\u062f \u0627\u0644\u0630\u064a \u064a\u062e\u0644\u0637 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0628\u064a\u0646\u0647 \u0648\u0628\u064a\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647\u0645\u0627 \u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u062a\u0648\u062d\u062f \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0641\u0631\u0637 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0623\u0648 \u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u064a \u064a\u062a\u0639\u0631\u0636 \u0644\u0647\u0627\u060c \u0625\u0630 \u0623\u062b\u0628\u062a\u062a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22832890\/\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> (Robertsort.2013) \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 <a href=\"https:\/\/labayh.net\/ar\/autism-in-adults\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062a\u0648\u062d\u062f <\/a>\u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0625\u0630 \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u062a\u0648\u062d\u062f \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0623\u0648 \u0646\u0642\u0635\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u062d\u0631\u0636\u0627\u062a \u0627\u0644\u062d\u0633\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0642\u0635 \u0623\u0648 \u0641\u0631\u0637 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0630\u064a \u064a\u062a\u0634\u0627\u0631\u0643 \u0645\u0639 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0628\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0642\u0627\u0637 \u0645\u0627 \u0639\u062f\u0627 \u0623\u0646 \u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0647\u0630\u0627 <a href=\"https:\/\/labayh.net\/ar\/types-of-bipolar-disorder\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 <\/a>\u064a\u0638\u0647\u0631\u0648\u0646 \u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644: \u0646\u0642\u0635 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0624\u062b\u0631 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0639\u0644\u0649 \u062c\u0648\u0627\u0646\u0628 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u062d\u064a\u0627\u062a\u0643\u060c \u0641\u0642\u062f \u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u062a\u062a\u0623\u062b\u0631 \u0628\u0633\u0631\u0639\u0629 \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u062c\u0645\u064a\u0644\u0629 \u0645\u062b\u0644: <a href=\"https:\/\/labayh.net\/crying-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0628\u0643\u0627\u0621<\/a> \u0639\u0646\u062f \u0645\u0634\u0627\u0647\u062f\u0629 \u0645\u0642\u0637\u0639 \u0641\u064a\u062f\u064a\u0648 \u062c\u0645\u064a\u0644\u060c \u0623\u0648 \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0644\u0645\u0646 \u062d\u0648\u0644\u0643 \u0648\u062a\u0643\u0648\u064a\u0646 \u0639\u0644\u0627\u0642\u0627\u062a \u0642\u0648\u064a\u0629 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0643\u0648\u0646\u0643 \u062a\u062f\u0639\u0645 \u0645\u0646 \u062a\u062d\u0628 \u0648\u062a\u0633\u0627\u0646\u062f\u0647\u0645\u060c \u0648\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u0625\u0646\u0643 \u062a\u0642\u062f\u0631 \u0623\u0628\u0633\u0637 \u0627\u0644\u0646\u0639\u0645 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0645\u062b\u0644: \u0648\u062c\u0628\u0629 \u0637\u0639\u0627\u0645 \u0644\u0630\u064a\u0630\u0629 \u0623\u0648 \u0623\u063a\u0646\u064a\u0629 \u062c\u0645\u064a\u0644\u0629\u060c \u0641\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0643 \u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u062f\u0627\u0626\u0645 \u0625\u0644\u0627 \u0623\u0646\u0643 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0645\u062a\u0646\u064b\u0651\u0627 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0634\u0647\u0627\u060c \u0648\u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u062d\u0645\u0627\u0633 \u062d\u064a\u0627\u0644 \u0623\u0628\u0633\u0637 \u0627\u0644\u0623\u0645\u0648\u0631 \u064a\u0642\u0648\u064a \u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u064a\u0631\u0636\u064a \u0645\u0634\u0627\u0639\u0631\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u062a\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062d\u0633\u0627\u0633\u064a\u062a\u0643 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647\u0627 \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u063a\u0644\u0627\u0642 \u0647\u0627\u062a\u0641\u0643 \u0642\u0628\u0644 \u0633\u0627\u0639\u0629 \u0623\u0648 \u0633\u0627\u0639\u062a\u064a\u0646 \u0645\u0646 \u0645\u0648\u0639\u062f \u0646\u0648\u0645\u0643 \u0648\u0642\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 <a href=\"https:\/\/labayh.net\/ar\/reading-mental-disorder\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u0627\u0644\u0642\u0631\u0627\u0621\u0629 <\/a>\u0645\u062b\u0644\u064b\u0627. \u0643\u0645\u0627 \u0639\u0644\u064a\u0643 \u0648\u0636\u0639 \u0631\u0648\u062a\u064a\u0646 \u0635\u0628\u0627\u062d\u064a \u0644\u062a\u0628\u062f\u0623 \u0646\u0647\u0627\u0631\u0643 \u0628\u0647\u062f\u0648\u0621 \u0645\u062b\u0644: \u062a\u062e\u0635\u064a\u0635 \u0646\u062d\u0648 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0644\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u0642\u0631\u0627\u0621\u0629 \u0645\u062c\u0644\u0629.<\/li>\n\n\n\n<li>\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u064a \u062a\u062b\u064a\u0631 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u062f\u0627\u062e\u0644\u0643 \u0645\u062b\u0644: \u0627\u0644\u0636\u062c\u064a\u062c \u0623\u0648 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0633\u0627\u0637\u0639\u0629 \u0648\u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646\u0647\u0627 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0645\u0634\u0627\u0647\u062f\u0629 \u0623\u0641\u0644\u0627\u0645 \u0647\u0627\u062f\u0626\u0629 \u0648\u062a\u062c\u0646\u0628 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0630\u0631\u0648\u0629 \u0644\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0645\u0637\u0639\u0645\u060c \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u0645\u0627\u0639\u0627\u062a \u0639\u0627\u0632\u0644\u0629 \u0644\u0644\u0636\u062c\u064a\u062c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0645\u0648\u0633\u064a\u0642\u0649 \u0647\u0627\u062f\u0626\u0629.<\/li>\n\n\n\n<li>\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0631\u064a\u062d\u064a\u0629 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0628\u0647\u0627\u060c \u0641\u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0643\u0627\u0646 \u0639\u0645\u0644\u0643 \u064a\u0639\u0631\u0636\u0643 \u0644\u0636\u063a\u0648\u0637 \u0643\u062b\u064a\u0631\u0629 \u0648\u062a\u0648\u062a\u0631 \u0645\u0633\u062a\u0645\u0631\u060c \u0641\u0625\u0646 \u0630\u0644\u0643 \u0644\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0641\u0633\u064a\u062a\u0643 \u0641\u062d\u0633\u0628 \u0628\u0644 \u0642\u062f \u064a\u0633\u0628\u0628 \u0644\u0643 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u062b\u0644: \u0642\u0631\u062d\u0627\u062a \u0645\u0639\u062f\u064a\u0629 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0647\u0636\u0645 \u0623\u0648 <a href=\"https:\/\/labayh.net\/ar\/dealing-sleep-disorder\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645<\/a>\u061b \u0644\u0630\u0627 \u062d\u0627\u0648\u0644 \u062a\u063a\u064a\u064a\u0631 \u0645\u0643\u0627\u0646 \u0639\u0645\u0644\u0643 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0630\u0644\u0643\u060c \u0641\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0635\u0639\u0648\u0628\u0629 \u0647\u0630\u0627 \u0627\u0644\u0642\u0631\u0627\u0631 \u0625\u0644\u0627 \u0623\u0646\u0643 \u0633\u062a\u0643\u0648\u0646 \u0645\u0645\u062a\u0646 \u0644\u0627\u062a\u062e\u0627\u0630\u0647 \u0644\u0627\u062d\u0642\u064b\u0627.<\/li>\n\n\n\n<li>\u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0627\u0645\u062a\u0644\u0627\u0643 \u0647\u0630\u0647 \u0627\u0644\u0635\u0641\u0629\u060c \u0641\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0643 \u0642\u062f \u062a\u0631\u063a\u0628 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0623\u0644\u0627 \u062a\u062a\u0623\u062b\u0631 \u0628\u0627\u0646\u062a\u0642\u0627\u062f\u0627\u062a \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0648 \u0627\u0644\u0636\u062c\u064a\u062c \u0623\u0648 \u063a\u064a\u0631\u0647 \u0625\u0630 \u0623\u0646 \u0630\u0644\u0643 \u064a\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0636\u0639\u0641 \u0648 <a href=\"https:\/\/labayh.net\/ar\/introversion-vs-shyness\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062e\u062c\u0644 <\/a>\u0648\u0627\u0644\u0625\u062d\u0631\u0627\u062c\u060c \u0644\u0643\u0646 \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u062a\u062c\u0639\u0644 \u0645\u0646\u0643 \u0625\u0646\u0633\u0627\u0646\u064b\u0627 \u0645\u062e\u0644\u0635\u064b\u0627 \u0648\u0645\u0628\u062f\u0639\u064b\u0627 \u0648\u064a\u062d\u0628 \u0627\u0644\u0641\u0646 \u0648\u064a\u0642\u062f\u0651\u0631\u0647.<\/li>\n\n\n\n<li>\u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631 \u0648\u0627\u0642\u0636\u0650 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0648\u062d\u062f\u0643 \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0623\u0648 \u0641\u064a \u0645\u0643\u0627\u0646 \u0647\u0627\u062f\u0626 \u062a\u0631\u062a\u0627\u062d \u0641\u064a\u0647 \u0648\u062a\u0633\u062a\u0631\u062e\u064a\u060c \u0623\u0648 \u0645\u0627\u0631\u0633 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0628\u0630\u0644\u0643 \u062a\u0639\u0648\u062f \u0625\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0628\u0637\u0627\u0642\u0629 \u0623\u0641\u0636\u0644 \u0648\u062d\u0645\u0627\u0633 \u0644\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648\u0627\u0644\u0625\u0628\u062f\u0627\u0639\u060c \u0625\u0630 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u062d\u0633\u0628<a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0308022616656872?journalCode=bjod\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> (Hebert.2016) \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0639\u064a \u0644\u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u062c\u0633\u062f\u0643\u060c \u0648\u064a\u062d\u0633\u0646 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u064a\u0646\u0638\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0641\u0639\u0644 \u0630\u0644\u0643 \u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0623\u0648 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/li>\n\n\n\n<li>\u0627\u0628\u062a\u0639\u062f \u0639\u0645\u0651\u0627 \u064a\u0632\u0639\u062c\u0643\u060c \u0641\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0646\u0632\u0639\u062c \u0645\u0646 \u0635\u0648\u062a \u0632\u0645\u064a\u0644\u0643 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u062e\u0644\u0627\u0644 \u062d\u062f\u064a\u062b\u0647 \u0639\u0644\u0649 \u0627\u0644\u0647\u0627\u062a\u0641 \u0623\u062e\u0628\u0631\u0647 \u0628\u0630\u0644\u0643 \u0648\u0627\u0637\u0644\u0628 \u0645\u0646\u0647 \u0628\u0644\u0637\u0641 \u0623\u0646 \u064a\u062e\u0641\u0636 \u0635\u0648\u062a\u0647 \u0648\u064a\u062a\u062d\u062f\u062b \u0628\u0647\u062f\u0648\u0621\u060c \u0648\u0641\u064a \u062d\u0627\u0644 \u0643\u0627\u0646\u062a \u062a\u0632\u0639\u062c\u0643 \u0637\u0631\u064a\u0642\u0629 \u062d\u062f\u064a\u062b \u0623\u062d\u062f\u0647\u0645 \u0645\u0639\u0643 \u0648\u0627\u062c\u0647\u0647 \u0628\u0630\u0644\u0643 \u0648\u0627\u0637\u0644\u0628 \u0645\u0646\u0647 \u0623\u0646 \u064a\u062a\u062d\u062f\u062b \u0645\u0639\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u060c \u0644\u0643\u0646 \u0627\u0646\u062a\u0628\u0647 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0644\u0628\u0642\u064b\u0627 \u0645\u0639\u0647 \u0641\u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u062a\u0643\u0648\u0646 \u0641\u0638\u064b\u0651\u0627.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/labayh.net\/ar\/labayh-consultants\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/a> \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0623\u0646\u0643 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u062d\u0633\u0627\u0633\u064a\u062a\u0643 \u0648\u062d\u062f\u0643\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u0639\u0627\u0644\u062c\u0643 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0628\u0631 <a href=\"https:\/\/apps.apple.com\/app\/id1244654624?mt=8\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/a> \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0648\u062a\u0633\u062e\u064a\u0631\u0647\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0625\u064a\u062c\u0627\u0628\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">\u00b7&nbsp; &nbsp; &nbsp; &nbsp; Lardinois M.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20712824\/\" target=\"_blank\" rel=\"noopener\"> Childhood trauma and increased stress sensitivity psychosis<\/a>. Acta Psychiatr Scand.2011;123(1):28-35<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">\u00b7&nbsp; &nbsp; &nbsp; &nbsp; Robertson A.E.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22832890\/\" target=\"_blank\" rel=\"noopener\"> The relationship between sensory sensitivity and autistic traits in the general population<\/a>. J Autism Dev Disord.2013;43(4):774-84<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">\u00b7\u00a0 \u00a0 \u00a0 \u00a0 Hebert K.R.<a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0308022616656872?journalCode=bjod\" target=\"_blank\" rel=\"noopener\"> The association between sensory processing styles and mindfulness<\/a>. British Journal of Occupational Therapy.2016<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0647:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/ar\/how-tame-sensitive-personality-workplace\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641 \u062a\u0631\u0648\u0636 \u0634\u062e\u0635\u064a\u062a\u0643 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0641\u064a \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644\u061f<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/ar\/how-shyness-introversion-dealt-with\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062e\u062c\u0644 \u0648\u0627\u0644\u0627\u0646\u0637\u0648\u0627\u0621\u061f<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/ar\/how-do-get-rid-distraction\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641 \u0623\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u0634\u062a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u061f<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/labayh.net\/ar\/consultants\/60ab642ffcc84a51355857b5\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0633\u0647\u0649 \u0647\u0627\u0646\u064a \u0627\u0644\u0633\u0639\u062f\u064a<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/labayh.net\/ar\/consultants\/615ab6bf3ae70d0b5506451d\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0643\u0627\u062a\u0628 \u0627\u0644\u0634\u0645\u0631\u064a<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/labayh.net\/ar\/consultants\/63b2ca1f8babf4db76f78081\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u062f\u0644\u0627\u0644 \u062c\u0648\u0647\u0631\u064a<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0634\u0643\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062d\u0633\u0627\u0633\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0646\u062d\u0648 20% \u0645\u0646 \u0645\u062c\u0645\u0644 \u0627\u0644\u0633\u0643\u0627\u0646\u060c \u0648\u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0641\u0631\u0637 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0641\u0647\u0648 \u0645\u0646 \u0644\u062f\u064a\u0647 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0641\u0631\u0637\u0629 \u0641\u064a \u062c\u0647\u0627\u0632\u0647 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0648\u0643\u0648\u0646\u0643 \u0634\u062e\u0635 \u0645\u0641\u0631\u0637 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0644\u062f\u064a\u0643 \u0645\u0631\u0636\u064b\u0627 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