{"id":33185,"date":"2023-04-12T06:50:00","date_gmt":"2023-04-12T06:50:00","guid":{"rendered":"https:\/\/labayh.net\/?p=33185"},"modified":"2023-03-25T10:54:54","modified_gmt":"2023-03-25T10:54:54","slug":"how-get-rid-of-social-media-addiction","status":"publish","type":"post","link":"https:\/\/labayh.net\/ar\/how-get-rid-of-social-media-addiction\/","title":{"rendered":"\u0643\u064a\u0641 \u0623\u062a\u062e\u0644\u0635 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0633\u0648\u0634\u064a\u0627\u0644 \u0645\u064a\u062f\u064a\u0627\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u0628\u062f\u0623 \u0627\u0646\u062a\u0634\u0627\u0631 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0645 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u064a\u0647\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0648\u0633\u064a\u0644\u0629 \u0645\u0647\u0645\u0629 \u0644\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629\u060c \u0648\u0642\u062f \u062a\u0637\u0648\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0641\u0623\u0635\u0628\u062d\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u0646\u0635\u0627\u062a \u0625\u062e\u0628\u0627\u0631\u064a\u0629 \u0628\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a\u060c \u0648\u0643\u0648\u0633\u064a\u0644\u0629 \u062a\u0633\u0644\u064a\u0629 \u0645\u0631\u063a\u0648\u0628\u0629 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u064a\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0633\u0648\u0634\u064a\u0627\u0644 \u0645\u064a\u062f\u064a\u0627 \u0623\u0635\u0628\u062d \u0634\u0627\u0626\u0639\u064b\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u062f\u0627\u0639\u064a\u0627\u062a \u062e\u0637\u064a\u0631\u0629 \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0633\u0648\u0634\u064a\u0627\u0644 \u0645\u064a\u062f\u064a\u0627 \u0648\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u0648 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0633\u0648\u0634\u064a\u0627\u0644 \u0645\u064a\u062f\u064a\u0627\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0648\u0635\u0641 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0633\u0648\u0634\u064a\u0627\u0644 \u0645\u064a\u062f\u064a\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647 <a href=\"https:\/\/www.crossrivertherapy.com\/research\/social-media-addiction-statistics\" target=\"_blank\" rel=\"noopener\">\u0625\u062f\u0645\u0627\u0646<\/a> \u0633\u0644\u0648\u0643\u064a \u064a\u0645\u0636\u064a \u0627\u0644\u0634\u062e\u0635 \u0641\u064a\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0639\u0644\u0649 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0633\u0648\u0634\u064a\u0627\u0644 \u0645\u064a\u062f\u064a\u0627\u060c \u0645\u0647\u0645\u0644\u064b\u0627 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0645\u0647\u0645\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0647 \u0643\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0645\u0639 \u0627\u0644\u0645\u0642\u0631\u0628\u064a\u0646 \u0645\u0646\u0647\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0634\u0639\u0648\u0631\u0647 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0639\u0646\u062f \u0627\u0628\u062a\u0639\u0627\u062f\u0647 \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u062a\u0635\u0646\u064a\u0641\u0647 \u0643\u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0641\u0633\u064a \u0635\u0631\u064a\u062d \u0641\u064a \u062f\u0644\u064a\u0644 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0644\u0643\u0646 \u062e\u0628\u0631\u0627\u0621 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646 \u064a\u0639\u0645\u0644\u0648\u0646 \u062c\u0627\u0647\u062f\u064a\u0646 \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u062a\u0648\u0639\u064a\u0629 \u0639\u0646\u0647\u060c \u0648\u0639\u0646 \u0645\u062e\u0627\u0637\u0631\u0647 \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u064a\u0631 \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 70% \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0633\u0648\u0634\u064a\u0627\u0644 \u0645\u064a\u062f\u064a\u0627 \u0648\u0623\u063a\u0644\u0628\u0647\u0645 \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0648\u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0648\u0627\u062d\u062f \u064a\u0642\u0636\u064a \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 \u0633\u0627\u0639\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u0645\u060c \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0633\u0648\u0634\u064a\u0627\u0644 \u0645\u064a\u062f\u064a\u0627 \u063a\u064a\u0631 \u0642\u0627\u062f\u0631\u064a\u0646 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0648\u0642\u062a\u0647\u0645 \u0648\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u062a\u0635\u0641\u062d \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646\u0647\u0627\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0642\u0648\u062f \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0645\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u062a\u0633\u0628\u0628 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0633\u0648\u0634\u064a\u0627\u0644 \u0645\u064a\u062f\u064a\u0627 \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u0628\u062f\u0648 \u0643\u0623\u062f\u0627\u0629 \u062a\u0633\u0644\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0639\u0642\u0644\u0643\u060c \u0641\u0643\u0644\u0645\u0627 \u0633\u062c\u0644\u062a \u0627\u0644\u062f\u062e\u0648\u0644 \u0625\u0644\u0649 \u062a\u0637\u0628\u064a\u0642\u0627\u062a\u0643 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u064a\u0632\u062f\u0627\u062f \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u062f\u0627\u062e\u0644 \u062f\u0645\u0627\u063a\u0643 \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0645\u062a\u0639\u0629\u060c \u0647\u0630\u0647 \u0627\u0644\u0645\u062a\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0623\u0643\u0628\u0631 \u0639\u0646\u062f \u0642\u064a\u0627\u0645\u0643 \u0628\u0646\u0634\u0631 \u0645\u0646\u0634\u0648\u0631 \u062e\u0627\u0635 \u0628\u0643 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0643\u062b\u064a\u0631\u0629 \u0645\u0646 \u0623\u0635\u062f\u0642\u0627\u0626\u0643\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0643\u0631\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u064a\u0632\u062f\u0627\u062f \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631\u060c \u0648\u064a\u0639\u062a\u0628\u0631 \u062f\u0645\u0627\u063a\u0643 \u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0646\u0634\u0627\u0637 \u0636\u0631\u0648\u0631\u064a \u064a\u0646\u0628\u063a\u064a \u062a\u0643\u0631\u0627\u0631\u0647 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631 \u062d\u062a\u0649 \u0648\u0625\u0646 \u0623\u062b\u0631 \u0630\u0644\u0643 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0648\u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0633\u0648\u0634\u064a\u0627\u0644 \u0645\u064a\u062f\u064a\u0627\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0624\u062f\u064a \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0633\u0648\u0634\u064a\u0627\u0644 \u0645\u064a\u062f\u064a\u0627 \u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0641\u0647\u0648 \u064a\u062a\u0631\u0627\u0641\u0642 \u0645\u0639 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0646\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0635\u0648\u0631\u0627\u062a \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0628\u0623\u0646 \u062d\u064a\u0627\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0623\u0641\u0636\u0644 \u0645\u0646 \u062d\u064a\u0627\u062a\u0643\u060c \u0645\u0639\u062a\u0645\u062f\u064b\u0627 \u0628\u062a\u0641\u0643\u064a\u0631\u0643 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0642\u0648\u0645\u0648\u0646 \u0628\u0646\u0634\u0631\u0647 \u0639\u0644\u0649 \u0635\u0641\u062d\u0627\u062a\u0647\u0645 \u0648\u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u063a\u064a\u0631 \u062d\u0642\u064a\u0642\u064a \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644\u060c \u0643\u0645\u0627 \u0623\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0633\u0648\u0634\u064a\u0627\u0644 \u0645\u064a\u062f\u064a\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u064a\u0641\u0627\u0642\u0645 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;\u0623\u0643\u062f\u062a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5722463\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u0627\u0633\u0629<\/a> (Primack.2017) \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u0636\u0648\u0646 \u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0642\u0644\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0645\u0639 \u0639\u0627\u0626\u0644\u062a\u0643 \u0648\u0623\u0635\u062f\u0642\u0627\u0626\u0643\u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0643 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629 \u0645\u0639 \u0623\u0634\u062e\u0627\u0635 \u0644\u0627 \u062a\u0639\u0631\u0641\u0647\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0641\u0625\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0633\u0648\u0634\u064a\u0627\u0644 \u0645\u064a\u062f\u064a\u0627 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0631\u0627\u0641\u0642 \u0645\u0639 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0641\u0647\u0648 \u064a\u062a\u0631\u0627\u0641\u0642 \u0645\u0639 \u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629 \u0648\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0643\u062f\u062a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Levenson+JC&amp;cauthor_id=26791323\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u0627\u0633\u0629<\/a> (Levenson.2016) \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u0636\u0648\u0646 \u0648\u0642\u062a\u064b\u0627 \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u0648\u0634\u064a\u0627\u0644 \u0645\u064a\u062f\u064a\u0627 \u062a\u062d\u062f\u062b \u0644\u062f\u064a\u0647\u0645 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u062e\u0631\u064a\u0646\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0628\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u0631\u0634\u0627\u0642\u0629 \u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0646\u0634\u0631 \u0627\u0644\u0635\u0648\u0631 \u0639\u0644\u0649 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0633\u0648\u0634\u064a\u0627\u0644 \u0645\u064a\u062f\u064a\u0627 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0637\u0648\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644\u060c \u0647\u0630\u0647 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0648\u063a\u064a\u0631\u0647\u0627 \u0642\u062f \u062a\u062d\u0645\u0644 \u0646\u062a\u0627\u0626\u062c \u0643\u0627\u0631\u062b\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u0623\u062a\u062e\u0644\u0635 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0633\u0648\u0634\u064a\u0627\u0644 \u0645\u064a\u062f\u064a\u0627\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u062a\u0638\u0646 \u0623\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0633\u0648\u0634\u064a\u0627\u0644 \u0645\u064a\u062f\u064a\u0627 \u0623\u0645\u0631 \u0635\u0639\u0628 \u0623\u0648 \u0645\u0633\u062a\u062d\u064a\u0644 \u0648\u0623\u0646 \u062d\u064a\u0627\u062a\u0643 \u0623\u0635\u0628\u062d\u062a \u0645\u0639\u062a\u0645\u062f\u0629 \u0639\u0644\u064a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0623\u0628\u0633\u0637 \u0645\u0645\u0627 \u062a\u062a\u062e\u064a\u0644\u060c \u0641\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062a\u0639\u0644\u0642\u0643 \u0627\u0644\u0634\u062f\u064a\u062f \u0628\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0633\u0648\u0634\u064a\u0627\u0644 \u0645\u064a\u062f\u064a\u0627 \u0641\u0623\u0646\u062a \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u0639\u0628\u0631 \u0627\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 <a href=\"https:\/\/www.healthline.com\/health\/social-media-addiction#overview\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0646\u0635\u0627\u0626\u062d<\/a>\u060c \u0648\u0645\u0646\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0630\u0641 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0646 \u0647\u0627\u062a\u0641\u0643 \u0627\u0644\u0645\u062d\u0645\u0648\u0644: \u0625\u0646 \u062a\u0648\u0627\u062c\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0639\u0644\u0649 \u0647\u0627\u062a\u0641\u0643 \u0627\u0644\u0645\u062d\u0645\u0648\u0644 \u064a\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u062a\u0635\u0641\u062d \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0642\u0636\u064a\u0647 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u0642\u0639\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0646\u0648\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0641\u0625\u0646 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0647\u064a \u0642\u064a\u0627\u0645\u0643 \u0628\u062d\u0630\u0641 \u0647\u0630\u0647 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0627\u062a\u0641\u0643 \u0627\u0644\u0634\u062e\u0635\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0623\u064a\u0636\u064b\u0627 \u0648\u0623\u062b\u0646\u0627\u0621 \u0642\u064a\u0627\u0645\u0643 \u0628\u0627\u0644\u0648\u0627\u062c\u0628\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0623\u0648 \u0645\u0634\u0627\u0631\u0643\u062a\u0643 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u0631\u0641\u064a\u0647\u064a\u0629\u060c \u0633\u064a\u0645\u0646\u0639\u0643 \u0647\u0627\u062a\u0641\u0643 \u0627\u0644\u0634\u062e\u0635\u064a \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0627 \u062a\u0642\u0648\u0645 \u0628\u0647 \u0648\u064a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/li>\n\n\n\n<li>\u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0645\u062d\u062f\u062f \u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0648\u0645\u064a\u064b\u0627: \u0628\u0639\u062f \u0623\u0646 \u0642\u0645\u062a \u0628\u062d\u0630\u0641 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0646 \u0647\u0627\u062a\u0641\u0643 \u0627\u0644\u0645\u062d\u0645\u0648\u0644 \u0641\u0645\u0627 \u0632\u0627\u0644 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0627\u0644\u062f\u062e\u0648\u0644 \u0625\u0644\u064a\u0647\u0627 \u0639\u0628\u0631 \u062c\u0647\u0627\u0632 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631\u060c \u0648\u0644\u0643\u0646 \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u0646 \u062a\u062e\u0635\u0635 \u0645\u0642\u062f\u0627\u0631\u064b\u0627 \u0645\u062d\u062f\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0642\u0636\u0627\u0626\u0647 \u0645\u062a\u0635\u0641\u062d\u064b\u0627 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u0642\u0639.<\/li>\n\n\n\n<li>\u062a\u0631\u0643 \u0647\u0627\u062a\u0641\u0643 \u0627\u0644\u0645\u062d\u0645\u0648\u0644 \u062e\u0627\u0631\u062c \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643: \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0647\u0648\u0627\u062a\u0641\u0647\u0645 \u0643\u062b\u064a\u0631\u064b\u0627 \u0641\u064a \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0647\u0645 \u0641\u0623\u0646\u062a \u062a\u0633\u0627\u0647\u0645 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0642\u0636\u064a\u0647 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0623\u0646 \u0627\u0644\u0633\u0647\u0631 \u0644\u0633\u0627\u0639\u0627\u062a \u0645\u062a\u0623\u062e\u0631\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0631\u0645\u0627\u0646\u0643 \u0645\u0646 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627\u060c \u0648\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u064a\u0642\u0638\u062a\u0643 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d.<\/li>\n\n\n\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0648\u0627\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0644\u0627 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627: \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0633\u064a\u0637\u0631\u0629 \u0627\u0644\u0633\u0648\u0634\u064a\u0627\u0644 \u0645\u064a\u062f\u064a\u0627 \u0639\u0644\u064a\u0643 \u0647\u064a \u0625\u064a\u062c\u0627\u062f <a href=\"https:\/\/labayh.net\/hobbies-and-mental-health-support\/\">\u0646\u0634\u0627\u0637<\/a> \u062a\u0631\u0641\u064a\u0647\u064a \u0623\u0648 \u0647\u0648\u0627\u064a\u0629 \u062c\u062f\u064a\u062f\u0629\u060c \u0648\u0630\u0644\u0643 \u0628\u0647\u062f\u0641 \u0645\u0644\u0621 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u0643\u0646\u062a \u062a\u0642\u0636\u064a\u0647 \u0645\u0633\u0628\u0642\u064b\u0627 \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0648 \u062a\u0639\u0644\u0645 \u0639\u0632\u0641 \u0622\u0644\u0629 \u0645\u0648\u0633\u064a\u0642\u064a\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u062a\u0633\u062c\u064a\u0644 \u0641\u064a \u062f\u0648\u0631\u0629 \u0644\u0644\u0637\u0628\u062e\u060c \u0643\u0644 \u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0648\u064a\u0645\u0646\u062d\u0643 \u0634\u0639\u0648\u0631\u064b\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u0648\u0633\u0639\u0627\u062f\u0629 \u062d\u0642\u064a\u0642\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0631\u0624\u064a\u0629 \u0623\u0641\u0631\u0627\u062f \u0639\u0627\u0626\u0644\u062a\u0643 \u0648\u0623\u0635\u062f\u0642\u0627\u0626\u0643 \u0643\u0644\u0645\u0627 \u0633\u0646\u062d\u062a \u0644\u0643 \u0627\u0644\u0641\u0631\u0635\u0629: \u0633\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u0641\u0642\u062f \u0639\u0646\u062f \u0627\u0628\u062a\u0639\u0627\u062f\u0643 \u0639\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0623\u0635\u062f\u0642\u0627\u0626\u0643 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0648\u062c\u062f\u062a\u0647\u0645 \u0639\u0628\u0631 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0633\u0648\u0634\u064a\u0627\u0644 \u0645\u064a\u062f\u064a\u0627\u060c \u0648\u0644\u0639\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0630\u0644\u0643 \u0647\u0648 \u0623\u0646 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0639\u0644\u0627\u0642\u062a\u0643 \u0628\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u064a\u0646 \u0627\u0644\u0645\u0642\u0631\u0628\u064a\u0646 \u0645\u0646\u0643 \u0643\u0639\u0627\u0626\u0644\u062a\u0643 \u0648\u0623\u0635\u062f\u0642\u0627\u0626\u0643\u060c \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0631\u0624\u064a\u062a\u0647\u0645 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631 \u0648\u0634\u0627\u0631\u0643 \u0645\u0639\u0647\u0645 \u0641\u064a \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0633\u0648\u0634\u064a\u0627\u0644 \u0645\u064a\u062f\u064a\u0627 \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0633\u0631\u0639\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0639\u0644\u0645 \u0623\u0646\u0643 \u0642\u062f \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0646\u0643\u0633 \u0648\u0627\u0644\u062d\u0646\u064a\u0646 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0633\u0648\u0634\u064a\u0627\u0644 \u0645\u064a\u062f\u064a\u0627\u060c \u0644\u0643\u0646 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0635\u0628\u0648\u0631\u064b\u0627 \u0648\u0645\u0642\u0627\u0648\u0645\u064b\u0627 \u0644\u062a\u062a\u062d\u0631\u0631 \u0645\u0646 \u0633\u064a\u0637\u0631\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643\u060c \u0648\u0643\u0644 \u0630\u0644\u0643 \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">1- &nbsp; Brian A. Primack, Ariel Shensa, Jaime E. Sidani, Erin O. Whaite, Liu yi Lin, Daniel Rosen, Jason B. Colditz, Ana M. Radovic, and Elizabeth Miller, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5722463\/\" target=\"_blank\" rel=\"noopener\">Social Media Use and Perceived Social Isolation Among Young Adults in the U.S<\/a>, Center for Research on Media, Technology, and Health, University of Pittsburgh, Pittsburgh, Pennsylvania. 2017 Mar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">2- &nbsp; Jessica C Levenson, Ariel Shensa, Jaime E Sidani, Jason B Colditz, Brian A Primack, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26791323\/\" target=\"_blank\" rel=\"noopener\">The association between social media use and sleep disturbance among young adults<\/a>, Department of Psychiatry, University of Pittsburgh School of Medicine, Pittsburgh, PA 15213, USA, 2016 Apr<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0648\u0635\u0641 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0633\u0648\u0634\u064a\u0627\u0644 \u0645\u064a\u062f\u064a\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0625\u062f\u0645\u0627\u0646 \u0633\u0644\u0648\u0643\u064a \u064a\u0645\u0636\u064a \u0627\u0644\u0634\u062e\u0635 \u0641\u064a\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0639\u0644\u0649 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0633\u0648\u0634\u064a\u0627\u0644 \u0645\u064a\u062f\u064a\u0627 \u0645\u0647\u0645\u0644\u064b\u0627 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0645\u0647\u0645\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0647..<\/p>\n","protected":false},"author":710,"featured_media":33186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113,11],"tags":[],"class_list":["post-33185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-113","category-11","entry"],"_links":{"self":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/33185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/users\/710"}],"replies":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/comments?post=33185"}],"version-history":[{"count":3,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/33185\/revisions"}],"predecessor-version":[{"id":33219,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/33185\/revisions\/33219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/media\/33186"}],"wp:attachment":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/media?parent=33185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/categories?post=33185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/tags?post=33185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}