{"id":32679,"date":"2023-03-12T07:00:00","date_gmt":"2023-03-12T07:00:00","guid":{"rendered":"https:\/\/labayh.net\/?p=32679"},"modified":"2023-03-11T23:59:11","modified_gmt":"2023-03-11T23:59:11","slug":"learn-time-management-strategies-reduce-anxiety","status":"publish","type":"post","link":"https:\/\/labayh.net\/ar\/learn-time-management-strategies-reduce-anxiety\/","title":{"rendered":"\u062a\u0639\u0644\u0645 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u0644\u062a\u062e\u0641\u0641 \u062d\u062f\u0629 \u0642\u0644\u0642\u0643"},"content":{"rendered":"\n<p>\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0639\u0635\u0631\u0646\u0627 \u0647\u0630\u0627 \u0645\u0646 \u0636\u064a\u0642 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0627\u0646\u0634\u063a\u0627\u0644 \u0627\u0644\u0634\u062f\u064a\u062f 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href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0236145\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> (AlMahmoud.2020) \u0643\u0627\u0646 \u0647\u062f\u0641\u0647\u0627 \u062a\u0642\u064a\u064a\u0645 \u062d\u0627\u062c\u0629 \u0637\u0644\u0627\u0628 \u0627\u0644\u0637\u0628 \u0641\u064a \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0645\u0639 \u0645\u0631\u0636\u0627\u0647\u0645\u060c \u062d\u064a\u062b \u062a\u0645 \u062a\u0648\u0632\u064a\u0639 \u0627\u0633\u062a\u0628\u064a\u0627\u0646 \u0648\u0631\u0642\u064a \u0639\u0644\u0649 128 \u0645\u0646 \u0637\u0644\u0627\u0628 \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0641\u064a \u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628\u060c \u0648\u0643\u0627\u0646\u062a 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href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6984036\/\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Alotaibi%20AD%5BAuthor%5D\" target=\"_blank\" rel=\"noopener\">Alotaibi<\/a>.2019) \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u0645\u0643\u062a\u0628\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0633\u062a\u0647\u062f\u0641\u062a \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u062c\u0645\u064a\u0639 \u0637\u0644\u0627\u0628 \u0627\u0644\u0637\u0628 \u0641\u064a \u0633\u0646\u0648\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0641\u064a \u0639\u062f\u0629 \u062c\u0627\u0645\u0639\u0627\u062a \u0637\u0628\u064a\u0629 \u0633\u0639\u0648\u062f\u064a\u0629. \u0637\u064f\u0644\u0628 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0637\u0644\u0627\u0628 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\u062f\u0631\u0627\u0633\u0629<\/a> \u062f\u0642\u064a\u0642\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0639\u0627\u0645 2019 \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u0645\u0643\u062a\u0628\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0637\u0628\u060c \u0628\u064a\u0646\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u062f\u0648\u0631 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0634\u0645\u0644\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a \u0623\u0648\u0643\u0633\u064a\u062f\u064a\u0632 \u0623\u062d\u0627\u062f\u064a \u0627\u0644\u0623\u0645\u064a\u0646 (MAO)\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0646\u0638\u0645 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\u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647\u060c \u0641\u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0623\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0624\u062b\u0631 \u0639\u0644\u064a\u0643 \u0648\u064a\u0639\u064a\u0642 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u0639\u0627\u0644\u062c\u0643 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0628\u0631 \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u0639\u0644\u0645 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646\u0647.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6663037\/\" target=\"_blank\" rel=\"noopener\">The influence of genetic factors on personality and coping with stress among healthy late reproductive age women,<\/a> Published online 2019 Jul 25. doi: <a href=\"https:\/\/doi.org\/10.2147%2FCIA.S211549\" target=\"_blank\" rel=\"noopener\">10.2147\/CIA.S211549<\/a><\/li>\n\n\n\n<li>Elizabeth L. Adams,<sup>*<\/sup> Danyel Smith, Laura J. Caccavale, and Melanie K. Bean,<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8060456\/\" target=\"_blank\" rel=\"noopener\"> Parents Are Stressed! Patterns of Parent Stress Across COVID-19<\/a>,<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8060456\/\" target=\"_blank\" rel=\"noopener\"> Front Psychiatry.<\/a> 2021; 12: 626456. Published online 2021 Apr 8. doi: <a href=\"https:\/\/doi.org\/10.3389%2Ffpsyt.2021.626456\" target=\"_blank\" rel=\"noopener\">10.3389\/fpsyt.2021.626456<\/a><\/li>\n\n\n\n<li>AlMahmoud T, Hashim MJ, Naeem N, Almahmoud R, Branicki F, Elzubeir M. <a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0236145\" target=\"_blank\" rel=\"noopener\">Relationships and boundaries: Learning needs and preferences in clerkship medical environments<\/a>. <em>PLoS One<\/em>. 2020;15(7):e0236145. doi:10.1371\/journal.pone.0236145<\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Alotaibi%20AD%5BAuthor%5D\" target=\"_blank\" rel=\"noopener\"><strong>Abdullah D. Alotaibi<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Alosaimi%20FM%5BAuthor%5D\" target=\"_blank\" rel=\"noopener\"><strong>Faris M. Alosaimi<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Alajlan%20AA%5BAuthor%5D\" target=\"_blank\" rel=\"noopener\"><strong>Abdullah A. Alajlan<\/strong><\/a><strong>, and <\/strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Bin%20Abdulrahman%20KA%5BAuthor%5D\" target=\"_blank\" rel=\"noopener\"><strong>Khalid A. Bin Abdulrahman<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6984036\/\" target=\"_blank\" rel=\"noopener\"><strong> <\/strong>The relationship between sleep quality, stress, and academic performance among medical students<\/a><strong> ,<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6984036\/\" target=\"_blank\" rel=\"noopener\">J Family Community Med.<\/a> 2020 Jan-Apr; 27(1): 23\u201328.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0639\u0635\u0631\u0646\u0627 \u0647\u0630\u0627 \u0645\u0646 \u0636\u064a\u0642 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0627\u0646\u0634\u063a\u0627\u0644 \u0627\u0644\u0634\u062f\u064a\u062f \u0628\u0634\u0643\u0644 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a \u0639\u0644\u064a\u0647\u0645 \u0648\u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642\u061b \u0641\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u0628\u062d\u0643\u0645\u0629\u061f<\/p>\n","protected":false},"author":710,"featured_media":32680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,13],"tags":[],"class_list":["post-32679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15","category-13","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u062a\u0639\u0644\u0645 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u0644\u062a\u062e\u0641\u0641 \u062d\u062f\u0629 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