{"id":32675,"date":"2023-03-05T07:00:00","date_gmt":"2023-03-05T07:00:00","guid":{"rendered":"https:\/\/labayh.net\/?p=32675"},"modified":"2023-02-24T12:05:52","modified_gmt":"2023-02-24T12:05:52","slug":"how-do-i-deal-with-excessive-fear","status":"publish","type":"post","link":"https:\/\/labayh.net\/ar\/how-do-i-deal-with-excessive-fear\/","title":{"rendered":"\u0643\u064a\u0641 \u0623\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0645\u0641\u0631\u0637\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0628\u0639\u0636 \u0627\u0644\u062e\u0648\u0641 \u0623\u0645\u0631\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0641\u0627\u0644\u062e\u0648\u0641 \u0634\u0639\u0648\u0631 \u063a\u0631\u064a\u0632\u064a \u064a\u062d\u0645\u064a\u0643 \u0645\u0646 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class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0634\u0639\u0631 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0627\u0644\u062e\u0648\u0641 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0644\u0645\u062c\u0631\u062f \u0639\u062f\u0645 \u0645\u0639\u0631\u0641\u062a\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0639\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u060c\ufeff \u0642\u062f \u062a\u062e\u0627\u0641 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0645\u0646 \u0627\u0644\u0637\u0627\u0626\u0631\u0627\u062a \u0644\u0623\u0646\u0643 \u0633\u0645\u0639\u062a \u0639\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0648\u0627\u062f\u062b \u0627\u0644\u062c\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u0623\u062f\u062a \u0625\u0644\u0649 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a\u060c \u0644\u0643\u0646\u0643 \u0625\u0630\u0627 \u0646\u0638\u0631\u062a \u0625\u0644\u0649 \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a\u060c \u0633\u0648\u0641 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u062d\u062f\u0648\u062b \u0627\u0644\u0648\u0641\u0627\u0629 \u0639\u0644\u0649 \u0645\u062a\u0646 \u0631\u062d\u0644\u0629 \u0637\u064a\u0631\u0627\u0646 \u062a\u062c\u0627\u0631\u064a\u0629 \u062a\u0642\u062f\u0631 \u0628\u0648\u0627\u062d\u062f \u0645\u0646 \u0643\u0644 70 \u0645\u0644\u064a\u0648\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0645\u0627 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0623\u0628\u0633\u0637 \u0645\u062b\u0644 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 <a href=\"https:\/\/labayh.net\/steps-overcome-social-phobia\/\">\u0627\u0644\u062a\u062d\u062f\u062b<\/a> \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0627\u0648\u0632\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 \u0628\u0639\u0636 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0646\u0627\u062c\u062d\u0629 \u0644\u0644\u0622\u062e\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0623\u0648 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u062d\u062f\u062b \u0627\u0644\u0646\u0627\u062c\u062d\u0629\u060c \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0648\u0636\u0639 \u062e\u0637\u0629 \u0639\u0645\u0644 \u0641\u0639\u0627\u0644\u0629<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u062a\u0644\u0627\u062d\u0642\u0629\u060c \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0623\u0647\u0645 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u062e\u0627\u0648\u0641\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0645\u062e\u0627\u0637\u0631\u0629\u060c \u0648\u0642\u062f \u064a\u0633\u0628\u0628 \u0646\u062a\u0627\u0626\u062c \u0639\u0643\u0633\u064a\u0629\u060c \u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u062a\u0642\u062f\u0645\u060c \u0644\u0623\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0644\u0646 \u064a\u0623\u062a\u064a \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0648\u0636\u0639 \u062e\u0637\u0629 \u0639\u0645\u0644 \u0647\u064a \u0628\u0646\u0627\u0621 \u062a\u0633\u0644\u0633\u0644 \u0647\u0631\u0645\u064a \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0645\u0631\u0627\u062d\u0644 \u0635\u063a\u064a\u0631\u0629\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0645\u0648\u0627\u062c\u0647\u0629 \u0634\u062e\u0635 \u0645\u0627 \u0644\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631\u060c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <a href=\"https:\/\/www.verywellmind.com\/healthy-ways-to-face-your-fears-4165487\" target=\"_blank\" rel=\"noopener\">\u0634\u0643\u0644<\/a> \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0639\u0631\u0636 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u0641 \u0623\u0645\u0627\u0645 \u0627\u0644\u0645\u0631\u0622\u0629 \u0648\u0623\u0644\u0642\u064a \u062e\u0637\u0627\u0628\u064b\u0627 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646.<\/li>\n\n\n\n<li>\u0633\u062c\u0644 \u0646\u0641\u0633\u0643 \u0648\u0623\u0646\u062a \u062a\u0644\u0642\u064a \u0627\u0644\u062e\u0637\u0627\u0628 \u0648\u0634\u0627\u0647\u062f\u0647 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/li>\n\n\n\n<li>\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062b \u0623\u0645\u0627\u0645 \u0634\u0631\u064a\u0643.<\/li>\n\n\n\n<li>\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062b \u0623\u0645\u0627\u0645 \u0627\u0644\u0634\u0631\u064a\u0643 \u0648\u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u0629.<\/li>\n\n\n\n<li>\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062b \u0623\u0645\u0627\u0645 \u0634\u0631\u064a\u0643 \u0648\u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0635\u062f\u064a\u0642 \u0648\u0627\u062d\u062f.<\/li>\n\n\n\n<li>\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062b \u0623\u0645\u0627\u0645 \u0634\u0631\u064a\u0643 \u0648\u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621.<\/li>\n\n\n\n<li>\u0623\u0644\u0642\u064a \u0627\u0644\u062e\u0637\u0627\u0628 \u062e\u0644\u0627\u0644 \u0627\u062c\u062a\u0645\u0627\u0639 \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u062e\u064a\u0627\u0631\u064b\u0627 \u0641\u0639\u0627\u0644\u064b\u0627 \u0644\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0639\u0631\u0636\u060c \u062d\u064a\u062b \u0623\u0638\u0647\u0631\u062a \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0639\u062f\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629 \u0648\u0628\u0639\u0636 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u0647\u0627\u0628.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0638\u0647\u0631\u062a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34335386\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u0627\u0633\u0629<\/a> \u062d\u062f\u064a\u062b\u0629 (Rimer, 2021)\u060c \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0639\u0627\u062f\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062e\u0627\u0641\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629\u060c \u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0639\u0631\u0636 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0648\u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a\u060c \u0643\u0645\u0627 \u0623\u0635\u0628\u062d\u062a \u0623\u0631\u0627\u0621 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u062a\u062c\u0627\u0647 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0623\u0643\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0628\u0639\u062f \u062a\u062c\u0631\u0628\u062a\u0647\u0627 \u0644\u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0644\u0623\u0646\u0647\u0627 \u062d\u0633\u0646\u062a \u0645\u0646 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0648\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0644\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u0644\u0632\u0648\u0645<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u062e\u0627\u0648\u0641\u0643 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0648\u0644\u0645 \u062a\u0646\u062c\u062d \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u062a\u0647\u0627 \u0628\u0645\u0641\u0631\u062f\u0643\u060c \u0623\u0648 \u0643\u0627\u0646 \u0627\u0644\u062e\u0648\u0641 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u0645\u0639\u064a\u0646\u0629\u060c \u0645\u062b\u0644: \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0623\u0643\u0644 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0645\u0639\u0627\u0644\u062c\u0643 \u0627\u0644\u0646\u0641\u0633\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0645\u062e\u0627\u0648\u0641\u0643 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u060c \u062d\u064a\u062b \u064a\u0639\u062a\u0628\u0631 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0645\u0624\u0647\u0644\u064a\u0646 \u0644\u0639\u0644\u0627\u062c \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0648\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631 \u0625\u0644\u0649 \u0631\u0647\u0627\u0628 \u0627\u0644\u0639\u0646\u0627\u0643\u0628.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u062a\u0636\u0645\u0646 <a href=\"https:\/\/labayh.net\/what-types-of-psychotherapy-offered-in-labayh-app\/\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a<\/a> \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0630\u064a \u062a\u062e\u0627\u0641 \u0645\u0646\u0647\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u0648\u0623\u0646\u062a \u062a\u0648\u0627\u062c\u0647 \u0645\u062e\u0627\u0648\u0641\u0643 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0639\u0627\u0644\u062c \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u0631 \u0628\u0648\u062a\u064a\u0631\u0629 \u0645\u0631\u064a\u062d\u0629 \u0648\u0635\u062d\u064a\u0629 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0634\u0645\u0644 <a href=\"https:\/\/www.psycom.net\/facing-your-fear\" target=\"_blank\" rel=\"noopener\">\u0639\u0644\u0627\u062c<\/a> \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0645\u0641\u0631\u0637 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0642\u0628\u0644 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645: \u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u062a\u0642\u0628\u0651\u0644 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0648\u062c\u0639\u0644\u0647\u0627 \u0623\u0642\u0644 \u062a\u0647\u062f\u064a\u062f\u064b\u0627 \u0648\u0623\u0642\u0644 \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643.<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0639\u0631\u0636: \u0627\u0644\u0645\u0628\u062f\u0623 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0639\u0631\u0636 \u0647\u0648 \u0623\u0646\u0643 \u0633\u0648\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u064a \u0643\u0646\u062a \u062a\u062a\u062c\u0646\u0628\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0627\u0644\u062e\u0628\u0631\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0646\u0641\u0633\u064a: \u064a\u0647\u062f\u0641 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0646\u0641\u0633\u064a \u0625\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u062e\u0648\u0641 \u0623\u0648 \u0627\u0644\u0631\u0647\u0627\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u0635\u0644\u064a\u0629 \u0648\u062d\u0644\u0647\u0627.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0648\u0645\u0648\u0627\u062c\u0647\u062a\u0647\u0627\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644\u0643 \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u064a \u062a\u062e\u0634\u0649 \u0645\u0646\u0647\u0627 \u062a\u0634\u0639\u0631 \u0628\u062a\u062d\u0633\u0646 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629\u060c \u0644\u0643\u0646 \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0642\u0644\u0642 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u062c\u0646\u0628 \u0645\u062e\u0627\u0648\u0641\u0643\u060c \u0641\u0625\u0646\u0643 \u062a\u0639\u0644\u0651\u0645 \u0646\u0641\u0633\u0643 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633 \u0645\u0646 \u0630\u0644\u0643\u060c \u062a\u0633\u0627\u0639\u062f \u0645\u0648\u0627\u062c\u0647\u0629 \u0645\u062e\u0627\u0648\u0641\u0643 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c\u060c \u0628\u062c\u0631\u0639\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0644\u0627 \u062a\u0636\u063a\u0637 \u0639\u0644\u064a\u0643 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0641\u064a \u062a\u0642\u0644\u064a\u0644&nbsp; \u062f\u0631\u062c\u0629 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062e\u0648\u0641 \u0623\u0648 \u062c\u0639\u0644\u0643 \u0645\u0639\u062a\u0627\u062f\u064b\u0627 \u0639\u0644\u064a\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0642\u062f\u0645 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29903974\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u0627\u0633\u0629<\/a> (Khalaf.2018) \u0645\u0644\u062e\u0635\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0639\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0639\u0631\u0636 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\u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u0644\u0642 \u0627\u0644\u0637\u0627\u0626\u0631\u0627\u062a \u0641\u064a \u0633\u0645\u0627\u0621 \u0627\u0644\u0645\u0646\u0637\u0642\u0629.<\/li>\n\n\n\n<li>\u062d\u062f\u0648\u062b \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062c\u0633\u062f\u064a\u0629 \u0647\u0627\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u0631\u0642 \u0623\u0648 \u0627\u0644\u0631\u062c\u0641\u0627\u0646 \u0623\u0648 \u0627\u0644\u0628\u0643\u0627\u0621.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u062a\u0636\u0645\u0646 \u062a\u062f\u0628\u064a\u0631 \u0627\u0644\u0631\u0647\u0627\u0628 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062e\u0648\u0641 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0639\u0644\u0627\u062c \u0645\u0648\u062c\u0647\u060c \u0644\u0643\u0646 \u0642\u062f \u064a\u0634\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0623\u062f\u0648\u064a\u0629 \u0646\u0641\u0633\u064a\u0629 \u0623\u0648 \u0639\u0644\u0627\u062c\u0627\u062a \u0628\u062f\u064a\u0644\u0629 \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062e\u0648\u0641 \u0647\u064a \u0645\u0648\u0627\u062c\u0647\u062a\u0647 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0641\u0639\u0644 \u0630\u0644\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062e\u0648\u0641 \u062f\u0648\u0646 \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u0639\u0627\u0644\u062c\u0643 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0628\u0631 \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0648\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062e\u0627\u0641 \u0645\u0646\u0647\u0627\u060c \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648\u0644\u0627\u064b \u0639\u0644\u0649 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u062a\u064a \u062a\u0628\u0642\u064a\u0643 \u0639\u0627\u0644\u0642\u064b\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0648\u0641\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647\u0627 \u0628\u0645\u0641\u0631\u062f\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Khalaf O, Resch S, Dixsaut L, Gorden V, Glauser L, Gr\u00e4ff J. <\/strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29903974\/\" target=\"_blank\" rel=\"noopener\"><strong>Reactivation of recall-induced neurons contributes to remote fear memory attenuation<\/strong><\/a><strong>. Science. 2018 Jun 15;360(6394):1239-1242.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rimer E, Husby LV and Solem S (2021) Virtual Reality Exposure <\/strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34335386\/\" target=\"_blank\" rel=\"noopener\"><strong>Therapy for Fear of Heights: Clinicians\u2019 Attitudes Become More Positive After Trying VRET<\/strong><\/a><strong>. Front. Psychol. 12:671871<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0628\u0639\u0636 \u0627\u0644\u062e\u0648\u0641 \u0623\u0645\u0631\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0641\u0627\u0644\u062e\u0648\u0641 \u0634\u0639\u0648\u0631 \u063a\u0631\u064a\u0632\u064a \u064a\u062d\u0645\u064a\u0643 \u0645\u0646 \u0627\u0644\u0623\u0630\u0649\u060c \u0648\u064a\u062a\u064a\u062d \u0644\u0643 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627\u2026 <\/p>\n","protected":false},"author":710,"featured_media":32676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,105],"tags":[],"class_list":["post-32675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12","category-105","entry"],"_links":{"self":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/32675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/users\/710"}],"replies":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/comments?post=32675"}],"version-history":[{"count":3,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/32675\/revisions"}],"predecessor-version":[{"id":32727,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/32675\/revisions\/32727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/media\/32676"}],"wp:attachment":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/media?parent=32675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/categories?post=32675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/tags?post=32675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}