{"id":32666,"date":"2023-02-28T07:00:00","date_gmt":"2023-02-28T07:00:00","guid":{"rendered":"https:\/\/labayh.net\/?p=32666"},"modified":"2023-02-24T11:51:22","modified_gmt":"2023-02-24T11:51:22","slug":"how-to-get-rid-of-negative-thinking","status":"publish","type":"post","link":"https:\/\/labayh.net\/ar\/how-to-get-rid-of-negative-thinking\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u061f"},"content":{"rendered":"\n

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\u0644\u0630\u0627 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u0633\u0639\u0649 \u062c\u0627\u0647\u062f\u064b\u0627 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0644\u0643 \u0645\u0634\u0627\u0643\u0644 \u0623\u0646\u062a \u0628\u063a\u0646\u0649 \u0639\u0646\u0647\u0627\u060c \u0648\u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n

    \n
  1. \u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0628\u0625\u0634\u063a\u0627\u0644 \u0646\u0641\u0633\u0643 \u0628\u0646\u0634\u0627\u0637\u0627\u062a \u0648\u062e\u0637\u0637 \u062a\u0645\u0644\u0623 \u0628\u0647\u0627 \u064a\u0648\u0645\u0643\u060c \u0648\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0648\u0627\u0639\u064a\u064b\u0627 \u0644\u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u062a\u0635\u0631\u0641\u0627\u062a\u0643\u060c \u0648\u0643\u0644 \u0641\u0643\u0631\u0629 \u062a\u062e\u0637\u0631 \u0639\u0644\u0649 \u0628\u0627\u0644\u0643 \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643: \u0647\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u064a\u0636\u0631 \u0628\u064a\u061f \u0643\u064a\u0641 \u0623\u0634\u0639\u0631 \u0639\u0646\u062f \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u061f\u060c \u0641\u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0630\u0644\u0643 \u0647\u0648 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u062a\u0641\u0643\u064a\u0631\u0643 \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0645\u0634\u0627\u0639\u0631\u0643\u060c \u0648\u0625\u0634\u063a\u0627\u0644 \u0646\u0641\u0633\u0643 \u0628\u0623\u0641\u0643\u0627\u0631 \u0648\u0623\u0639\u0645\u0627\u0644 \u062a\u0647\u0645\u0643 \u064a\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u062a\u0641\u0643\u064a\u0631\u0643.<\/li>\n\n\n\n
  2. \u062d\u062f\u062f \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u0643\u0631 \u0628\u0647\u0627\u060c \u0645\u062b\u0644\u064b\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0646\u0638\u0631 \u0625\u0644\u0649 \u0646\u0641\u0633\u0643 \u0643\u0634\u062e\u0635 \u0646\u0627\u062c\u062d \u062a\u0645\u0627\u0645\u064b\u0627 \u0623\u0648 \u0641\u0627\u0634\u0644 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u064a\u0633\u0645\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637 \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 (\u0623\u0628\u064a\u0636 \u0648\u0623\u0633\u0648\u062f)\u060c \u0648\u0647\u0646\u0627\u0643 \u0645\u0627 \u064a\u0633\u0645\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0643\u0627\u0631\u062b\u064a \u0627\u0644\u0630\u064a \u0647\u0648 \u062a\u0648\u0642\u0639 \u0627\u0644\u0623\u0633\u0648\u0623 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0637\u0631\u0642 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u062f\u0643 \u0625\u0644\u0649 \u062a\u0634\u0648\u064a\u0647 \u0627\u0644\u0648\u0627\u0642\u0639 \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u063a\u064a\u0631 \u0639\u0642\u0644\u0627\u0646\u064a\u0629 \u0639\u0646\u0647 \u0648\u0639\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u062d\u0648\u0644\u0643.<\/li>\n\n\n\n
  3. \u0627\u0633\u062a\u0628\u062f\u0644 \u0623\u0641\u0643\u0627\u0631\u0643 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0628\u0623\u062e\u0631\u0649 \u0623\u0643\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u0648\u0647\u064a \u0648\u0633\u064a\u0644\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a. \u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u062d\u0627\u0631\u0628 \u0623\u0641\u0643\u0627\u0631\u0643 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0644\u0648\u0627\u0642\u0639 \u0648\u0627\u0644\u0645\u0646\u0637\u0642\u060c \u0623\u0648 \u0623\u0646 \u062a\u0636\u0639 \u062e\u0637\u0637\u064b\u0627 \u0648\u0623\u0647\u062f\u0627\u0641\u064b\u0627 \u0635\u0639\u0628\u0629 \u0648\u0645\u0639\u0642\u062f\u0629 \u0648\u0628\u0639\u064a\u062f \u0627\u0644\u0645\u0646\u0627\u0644.<\/li>\n\n\n\n
  4. \u062a\u0642\u0628\u0644 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u062f \u0648\u0627\u0639\u062a\u062f \u0639\u0644\u064a\u0647 \u0648\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u0641\u0643\u064a\u0631\u0643 \u0648\u0645\u0634\u0627\u0639\u0631\u0643 \u0643\u062b\u064a\u0631\u064b\u0627\u060c \u0648\u0627\u062c\u0639\u0644 \u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0646\u0642\u062f \u0648\u0627\u0644\u0631\u0641\u0636 \u0647\u0648 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062a\u062d\u0645\u0644\u0643 \u0644\u0644\u0636\u064a\u0642 \u0627\u0644\u0630\u064a \u0642\u062f \u062a\u0633\u0628\u0628\u0647\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u0623\u0641\u0643\u0627\u0631\u0643 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u0644\u0642\u0627\u0626\u064a\u0629.<\/li>\n\n\n\n
  5. \u0627\u0643\u062a\u0628 \u0645\u0627 \u062a\u0641\u0643\u0631 \u0628\u0647 \u0641\u064a \u0645\u0630\u0643\u0631\u0629\u060c \u0641\u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0645\u0639\u0631\u0641\u0629 \u0623\u0641\u0643\u0627\u0631\u0643 \u0623\u0643\u062b\u0631 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0645\u0634\u0627\u0639\u0631\u0643\u060c \u0644\u0623\u0646 \u0643\u062a\u0627\u0628\u0629 \u0645\u0634\u0627\u0639\u0631\u0643 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u0632\u0639\u062c\u0643\u060c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0631\u062f\u0648\u062f \u0641\u0639\u0644\u0643 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u062a\u062c\u0627\u0647\u0647\u0627\u060c \u0648\u0628\u0647\u0630\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0637\u0642\u064a\u0629 \u0628\u0623\u062e\u0631\u0649 \u0623\u0643\u062b\u0631 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0625\u064a\u062c\u0627\u0628\u064a\u0629.<\/li>\n<\/ol>\n\n\n\n

    \u062d\u0627\u0648\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0637\u0631\u0642 \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627\u060c \u0648\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/a>\u060c \u0625\u0630 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u0639\u0627\u0644\u062c\u0643 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0628\u0631 \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647\u060c \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643.<\/p>\n\n\n\n

    \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a:<\/p>\n\n\n\n

    Natalie L. Marchant. and Robert J. Howard. Do Negative Thoughts Increase Risk of Alzheimer’s Disease?<\/a>. Journal of Alzheimer’s Disease.2014<\/p>\n\n\n\n

    Mullally W.J. Dementia<\/a>. The American Journal of Medicine.2018:1161-1169<\/p>\n\n\n\n

    Murphy D.L. Obsessive-Compulsive Disorder and it’s Related Disorders: A Reappraisal of Obsessive-Compulsive Spectrum Concepts<\/a>. National Library of Medicine.2010;12(2):48-131<\/p>\n\n\n\n

    Rood L, Roelofs J, etc. Dimensions of Negative Thinking and the Relations with Symptoms of Depression and Anxiety in Children and Adolescent<\/a>. Cognitive Therapy and Research. 2010;34(4):333-342<\/p>\n","protected":false},"excerpt":{"rendered":"

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