{"id":32539,"date":"2023-02-07T07:00:00","date_gmt":"2023-02-07T07:00:00","guid":{"rendered":"https:\/\/labayh.net\/?p=32539"},"modified":"2024-03-24T13:00:56","modified_gmt":"2024-03-24T13:00:56","slug":"ways-to-deal-with-self-hate","status":"publish","type":"post","link":"https:\/\/labayh.net\/ar\/ways-to-deal-with-self-hate\/","title":{"rendered":"8 \u0637\u0631\u0642 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0643\u0631\u0647 \u0627\u0644\u0630\u0627\u062a"},"content":{"rendered":"\n<p>\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u062a\u0633\u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u0635\u0648\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u062f\u0627\u062e\u0644\u0643 \u0645\u0646 \u0648\u0642\u062a \u0644\u0623\u062e\u0631\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0644 \u0644\u0643 \u0628\u0623\u0646\u0643 \u0633\u064a\u0621 \u0623\u0648 \u0623\u0646\u0643 \u0644\u0646 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0646\u062c\u0627\u062d\u060c \u062a\u062f\u0641\u0639\u0643 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0625\u0644\u0649 \u0628\u0630\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u0637\u0645\u0648\u062d\u0627\u062a\u0643\u060c \u0644\u0643\u0646 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u064a\u0643\u0648\u0646 \u0633\u0644\u0628\u064a\u064b\u0627 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0641\u062a\u062f\u0641\u0639\u0643 \u0625\u0644\u0649 \u0643\u0631\u0647 \u0646\u0641\u0633\u0643 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u0645\u0639 \u0623\u0641\u0631\u0627\u062f \u0639\u0627\u0626\u0644\u062a\u0643 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0642\u0631\u0628\u064a\u0646 \u0645\u0646\u0643\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u062a\u0642\u062f\u0645\u0643 \u0641\u064a \u062f\u0631\u0627\u0633\u062a\u0643 \u0623\u0648 \u0639\u0645\u0644\u0643\u060c \u0641\u0645\u0627 \u0647\u0648 \u0645\u0641\u0647\u0648\u0645 \u0643\u0631\u0647 <a href=\"https:\/\/labayh.net\/ar\/self-flagellation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0630\u0627\u062a<\/a>\u060c \u0648\u0645\u0627 \u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628\u0647\u060c \u0648\u0645\u0627 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u061f<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/labayh.net\/ar\/session\/65edb319f50caaf73d91b056\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f44646\" class=\"has-inline-color\">\u2190 \u0627\u0646\u0636\u0645 \u0627\u0644\u0622\u0646: \u0644\u0645\u062c\u0645\u0648\u0639\u0647 \u062f\u0639\u0645 \u0627\u0633\u062a\u062d\u0642\u0627\u0642 \u0627\u0644\u0630\u0627\u062a<\/mark><\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u0648 \u0645\u0641\u0647\u0648\u0645 \u0643\u0631\u0647 \u0627\u0644\u0630\u0627\u062a\u061f<\/strong><\/h2>\n\n\n\n<p>\u0643\u0631\u0647 \u0627\u0644\u0630\u0627\u062a \u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0634\u0639\u0648\u0631 \u0628\u0623\u0646\u0643 \u0644\u0633\u062a \u062c\u064a\u062f\u064b\u0627 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0623\u0648 \u0623\u0646\u0643 \u0644\u0627 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u062d\u0628 \u0648\u0644\u0627 \u0623\u064a \u0634\u064a\u0621 \u062c\u064a\u062f \u0622\u062e\u0631 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u064a\u0645\u064a\u0644 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0643\u0631\u0647 \u0646\u0641\u0633\u0647 \u0625\u0644\u0649 \u0627\u0645\u062a\u0644\u0627\u0643 \u0623\u0641\u0643\u0627\u0631 \u062f\u0627\u062e\u0644\u064a\u0629 \u0642\u0648\u064a\u0629 \u0646\u0627\u0642\u062f\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u062a\u0638\u0647\u0631 \u062e\u0635\u0648\u0635\u064b\u0627 \u0639\u0646\u062f \u0643\u0644 \u062e\u0637\u0623 \u0623\u0648 \u062a\u0635\u0631\u0641 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628. \u062a\u0624\u062b\u0631 \u0643\u0631\u0627\u0647\u064a\u0629 \u0627\u0644\u0630\u0627\u062a \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0631\u0624\u064a\u0629 \u0627\u0644\u0634\u062e\u0635 \u0644\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u060c \u0644\u0623\u0646\u0647 \u062f\u0627\u0626\u0645\u0627 \u064a\u0631\u0649 \u0623\u0646 \u0627\u0644\u062c\u0645\u064a\u0639 \u0623\u0641\u0636\u0644 \u0645\u0646\u0647 \u0648\u0623\u0646\u0647 \u063a\u064a\u0631 \u0645\u0641\u064a\u062f \u0644\u0646\u0641\u0633\u0647 \u0623\u0648 \u0644\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n\n\n\n<p>\u064a\u0631\u062a\u0628\u0637 \u0643\u0631\u0647 \u0627\u0644\u0630\u0627\u062a \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u062b\u064a\u0642\u064b\u0627 \u0628\u0627\u0644\u0646\u0642\u062f \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0645\u0641\u0631\u0637\u060c \u0641\u0647\u0648 \u064a\u062d\u062c\u0628 \u0623\u0646\u0645\u0627\u0637<a href=\"https:\/\/labayh.net\/ar\/promote-positive-thinking\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629<\/a> \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0643\u0631\u0627\u0647\u064a\u0629 \u0627\u0644\u0630\u0627\u062a \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629\u060c \u0641\u0642\u062f \u0623\u0638\u0647\u0631\u062a <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0165032717324679\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u0627\u0633\u0629<\/a> (Antonia.2019) \u0623\u0646 \u0643\u0631\u0647 \u0627\u0644\u0630\u0627\u062a \u064a\u0632\u064a\u062f \u062e\u0637\u0631 \u062a\u0637\u0648\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0648\u0641\u0642\u064b\u0627 <a href=\"https:\/\/bpspsychub.onlinelibrary.wiley.com\/doi\/full\/10.1111\/papt.12389\" target=\"_blank\" rel=\"noopener\">\u0644\u0628\u062d\u062b<\/a> (Mason.2022) \u0641\u0642\u062f \u0643\u0627\u0646\u062a \u0643\u0631\u0627\u0647\u064a\u0629 \u0627\u0644\u0630\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u0647\u0628\u0629 <a href=\"https:\/\/labayh.net\/ar\/facts-about-suicide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0644\u0644\u0627\u0646\u062a\u062d\u0627\u0631<\/a>\u060c \u0648\u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u062a\u0639\u0627\u0637\u064a \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0639\u0646\u0641 \u062a\u062c\u0627\u0647 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062f\u0648\u0646\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0623\u0633\u0628\u0627\u0628 \u0643\u0631\u0647 \u0627\u0644\u0630\u0627\u062a\u061f<\/strong><\/h2>\n\n\n\n<p>\u062a\u0628\u062f\u0623 \u0643\u0631\u0627\u0647\u064a\u0629 \u0627\u0644\u0630\u0627\u062a \u0639\u0627\u062f\u0629\u064b \u0645\u0646\u0630 \u0627\u0644\u0637\u0641\u0648\u0644\u0629\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u062e\u0635 \u0642\u062f \u0639\u0627\u0646\u0649 \u0645\u0646 \u062a\u062c\u0627\u0631\u0628 \u0633\u0644\u0628\u064a\u0629 \u0641\u064a \u0637\u0641\u0648\u0644\u062a\u0647\u060c \u0648\u0647\u0648 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u062a\u0631\u0643 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0633\u0644\u0628\u064a\u0629 \u0637\u0648\u0627\u0644 \u062d\u064a\u0627\u062a\u0647\u060c \u0648\u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 CDC \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u062a\u062a\u0636\u0645\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/labayh.net\/ar\/%d8%a7%d9%84%d8%b5%d8%af%d9%85%d8%a7%d8%aa_%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a> \u0641\u064a \u0645\u0631\u062d\u0644\u0629 <a href=\"https:\/\/labayh.net\/ar\/%d8%a7%d9%84%d8%a5%d9%87%d9%85%d8%a7%d9%84_%d8%a7%d9%84%d9%88%d8%a7%d9%84%d8%af%d9%8a\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0637\u0641\u0648\u0644\u0629<\/a>.<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0646\u0641 \u0627\u0644\u0645\u0646\u0632\u0644\u064a.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a \u0623\u0648 \u0627\u0644\u062c\u0633\u062f\u064a \u0623\u0648 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/li>\n\n\n\n<li>\u0636\u0639\u0641 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0623\u0633\u0631\u064a\u0629.<\/li>\n\n\n\n<li>\u0642\u0644\u0629<a href=\"https:\/\/labayh.net\/ar\/social-media-affect-self-esteem\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a<\/a><\/li>\n<\/ul>\n\n\n\n<p>\u0623\u0638\u0647\u0631\u062a <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/cpp.2744\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u0627\u0633\u0629<\/a> (Nilsson.2022) \u0623\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u062a\u0639\u0631\u0636\u0648\u0627 \u0644\u0633\u0648\u0621 \u0627\u0644\u0645\u0639\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u063a\u0644\u0627\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u062a\u0637\u0648\u0631\u062a \u0644\u062f\u064a\u0647\u0645 \u0643\u0631\u0627\u0647\u064a\u0629 \u0627\u0644\u0630\u0627\u062a \u0648\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0625\u064a\u0630\u0627\u0621 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0645\u062a\u0639\u0645\u062f\u0629\u060c \u0648\u0648\u0641\u0642\u064b\u0627 \u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0641\u0625\u0646 \u0643\u0631\u0627\u0647\u064a\u0629 \u0627\u0644\u0630\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u062a\u062c \u0623\u064a\u0636\u064b\u0627 \u0639\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629.<\/li>\n\n\n\n<li><a href=\"https:\/\/labayh.net\/what-an-emotional-void\/\">\u0627\u0644\u0646\u0642\u062f<\/a> \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0634\u062f\u064a\u062f.<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0645\u0627\u0636\u064a.<\/li>\n\n\n\n<li>\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0639\u0632\u0644\u0629 \u0623\u0648 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0628\u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621 \u0644\u0634\u064a\u0621 \u0645\u0627.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0643\u0631\u0647 \u0627\u0644\u0630\u0627\u062a\u061f<\/strong><\/h2>\n\n\n\n<p>\u062a\u062a\u0639\u062f\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0645\u0634\u0627\u0647\u062f\u062a\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0643\u0631\u0627\u0647\u064a\u0629 \u0644\u0644\u0630\u0627\u062a\u060c \u0648\u0644\u0639\u0644 \u0645\u0646 \u0623\u0647\u0645\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u062f\u0645 <a href=\"https:\/\/labayh.net\/ar\/express-feelings\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0636\u0627<\/a> \u0639\u0646 \u0627\u0644\u0646\u0641\u0633.<\/li>\n\n\n\n<li>\u062e\u0648\u0641 \u062f\u0627\u0626\u0645 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648 <a href=\"https:\/\/labayh.net\/ar\/five-ways-relieve-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062a\u0648\u062a\u0631 <\/a>\u0627\u0644\u0634\u062f\u064a\u062f.<\/li>\n\n\n\n<li>\u0645\u0638\u0627\u0647\u0631 \u0646\u0642\u0635 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0623\u0648 \u0627\u0644\u0625\u0647\u0645\u0627\u0644 \u0627\u0644\u0630\u0627\u062a\u064a.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0633\u0627\u0645\u0629.<\/li>\n\n\n\n<li>\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0643\u062d\u0648\u0644.<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0634\u064a\u0631 <a href=\"https:\/\/www.nature.com\/articles\/s41599-018-0198-1\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u0627\u0633\u0629<\/a> (Ypsilanti.2018) \u0625\u0644\u0649 \u0623\u0646 \u0643\u0631\u0647 \u0627\u0644\u0630\u0627\u062a \u064a\u062c\u0639\u0644 \u0627\u0644\u0634\u062e\u0635 \u0623\u0643\u062b\u0631 \u0639\u0632\u0644\u0629 \u0648\u064a\u0632\u062f\u0627\u062f \u062a\u0648\u062a\u0631\u0647 \u0639\u0646\u062f \u062a\u0648\u0627\u0635\u0644\u0647 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0641\u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0643\u0631\u0647 \u0627\u0644\u0630\u0627\u062a \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647 \u0623\u0646\u0645\u0627\u0637 \u063a\u0631\u064a\u0628\u0629 \u0645\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0641\u0645\u062b\u0644\u064b\u0627 \u0642\u062f \u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0639\u062f\u0645 \u0646\u062c\u0627\u062d\u0647 \u0641\u064a \u0634\u064a\u0621 \u0645\u0627 \u0647\u0648 \u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0641\u0627\u0634\u0644 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0646\u062c\u0627\u062d\u0647 \u0641\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0623\u0648 \u0642\u062f \u064a\u0641\u062a\u0631\u0636 \u0627\u0644\u0634\u062e\u0635 \u0645\u0633\u0628\u0642\u064b\u0627 \u0623\u0646 \u0646\u062a\u0627\u0626\u062c \u0645\u0642\u0627\u0628\u0644\u0629 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u064a \u0633\u062a\u0643\u0648\u0646 \u0633\u064a\u0626\u0629 \u0641\u0642\u0637 \u0644\u0623\u0646\u0647 \u063a\u064a\u0631 \u0645\u0642\u062a\u0646\u0639 \u0628\u0623\u0646\u0647 \u0634\u062e\u0635 \u062c\u064a\u062f\u060c \u0623\u0648 \u0642\u062f \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 <a href=\"https:\/\/labayh.net\/ar\/how-to-deal-with-negative-thoughts\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/a> \u0641\u0642\u0637 \u0643\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0644\u064a\u0642 \u0627\u0644\u0633\u0644\u0628\u064a \u0627\u0644\u0648\u062d\u064a\u062f \u0645\u0639 \u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u0643\u062b\u064a\u0631\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <strong><a href=\"https:\/\/labayh.net\/ar\/how-do-i-get-rid-of-self-hate\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641 \u062a\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0643\u0631\u0627\u0647\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u061f<\/a><\/strong><\/h2>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0637\u0644\u0639 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0643\u0631\u0627\u0647\u064a\u0629 \u0627\u0644\u0630\u0627\u062a \u0641\u0647\u0646\u0627\u0644\u0643 \u0639\u062f\u0629 \u0623\u0634\u064a\u0627\u0621 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062b\u0645\u0627\u0646\u064a\u0629 \u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0643\u0631\u0647 \u0627\u0644\u0630\u0627\u062a\u060c \u0648\u0647\u064a:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-<\/strong><strong> <\/strong><strong>\u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0627\u062a:<\/strong><\/h3>\n\n\n\n<p>\u0627\u062d\u062a\u0641\u0638 \u0628\u062f\u0641\u062a\u0631 \u064a\u0648\u0645\u064a\u0627\u062a \u0648\u062f\u0648\u0646 \u0641\u064a\u0647 \u0623\u062d\u062f\u0627\u062b \u064a\u0648\u0645\u0643 \u0648\u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u0623\u0646\u062c\u0632\u062a\u0647\u0627 \u062d\u062a\u0649 \u0648\u0644\u0648 \u0643\u0627\u0646\u062a \u0628\u0633\u064a\u0637\u0629\u060c \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0630\u0644\u0643 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 <a href=\"https:\/\/labayh.net\/ar\/meditation-focus\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062a\u0631\u0643\u064a\u0632 <\/a>\u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0628\u062d\u064a\u0627\u062a\u0643 \u0648\u0632\u064a\u0627\u062f\u0629 \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 <a href=\"https:\/\/labayh.net\/ar\/strategies-deal-with-stress-improve-life\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a<\/a> \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0648\u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-<\/strong><strong> <\/strong><strong>\u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0646\u0641\u0633\u0643 \u0628\u064a\u0646 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0622\u062e\u0631:<\/strong><\/h3>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0623\u0646 \u0623\u0641\u0643\u0627\u0631 \u0643\u0631\u0627\u0647\u064a\u0629 \u0627\u0644\u0630\u0627\u062a \u062a\u0632\u062f\u0627\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0644\u062f\u064a\u0643 \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062c\u0644\u0633 \u0648\u062a\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0647\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0642\u0639\u064a\u0629 \u062d\u0642\u064b\u0627 \u0623\u0645 \u0623\u0646\u0647\u0627 \u0623\u0641\u0643\u0627\u0631 \u0645\u0634\u0648\u0647\u0629 \u0648\u063a\u064a\u0631 \u0635\u062d\u064a\u062d\u0629\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0627\u0644\u0630\u064a \u064a\u0644\u0639\u0628\u0647 <a href=\"https:\/\/labayh.net\/ar\/accept-constructive-criticism\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0646\u0642\u062f <\/a>\u0627\u0644\u0630\u0627\u062a\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0634\u062e\u0635\u064a\u0627\u062a\u0646\u0627 \u0648\u062a\u0637\u0648\u064a\u0631\u0647\u0627 \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u062c\u0627\u0647\u0644 \u0647\u0630\u0627 \u0627\u0644\u0635\u0648\u062a \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0648\u0627\u0642\u0639\u064a\u0629 \u0623\u0643\u062b\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-<\/strong><strong> <\/strong><strong>\u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u0646\u0641\u0633\u0643 \u062c\u064a\u062f\u064b\u0627:<\/strong><\/h3>\n\n\n\n<p>\u0625\u0646 \u0623\u0641\u0636\u0644 \u0648\u0633\u064a\u0644\u0629 \u0644\u062a\u062c\u0646\u0628 \u0643\u0631\u0647 \u0627\u0644\u0630\u0627\u062a \u0647\u064a \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648 <a href=\"https:\/\/labayh.net\/ar\/how-love-myself-when-self-confidence-weak\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062d\u0628 \u0627\u0644\u0630\u0627\u062a<\/a> \u0648\u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u0627\u0644\u0646\u0641\u0633\u060c \u0648\u064a\u062a\u0637\u0644\u0628 \u0630\u0644\u0643 \u0645\u0646\u0643 \u0623\u0646 \u062a\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u0648\u0623\u0646 \u062a\u0633\u0645\u062d \u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 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\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0644\u0643 \u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u0623\u0633\u0649\u060c \u0648\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0623\u0647\u062f\u0627\u0641\u0643 \u0641\u0633\u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062b\u0642 \u0628\u0646\u0641\u0633\u0643 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0636\u0639 \u062d\u062f\u064b\u0627 \u0644\u0643\u0631\u0647 \u0627\u0644\u0630\u0627\u062a.<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u062a\u0630\u0643\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646\u0643 \u0644\u0633\u062a \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0641\u0643\u0627\u0631 \u0643\u0631\u0627\u0647\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0642\u0633\u0648\u062a\u0647\u0627 \u0648\u0635\u0639\u0648\u0628\u062a\u0647\u0627 \u0641\u0623\u0646\u062a \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632\u0647\u0627 \u0648\u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u064b\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u0639\u0627\u0644\u062c\u0643 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0628\u0631 <a href=\"https:\/\/apps.apple.com\/app\/id1244654624?mt=8\" target=\"_blank\" rel=\"noopener\">\u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/a> \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u064a\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0647:<\/strong><\/h2>\n\n\n\n<p><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/ar\/positive-self-talk\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0645\u0639 \u0627\u0644\u0630\u0627\u062a\u061f<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/ar\/what-meaning-life-how-live-life-meaning\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0627\u0647\u0648 \u0645\u0639\u0646\u0649 \u0627\u0644\u062d\u064a\u0627\u0629\u061f \u0648\u0643\u064a\u0641 \u062a\u0639\u064a\u0634 \u062d\u064a\u0627\u062a\u0643 \u0628\u0645\u0639\u0646\u0649<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/ar\/ways-deal-with-guilt-self-flagellation\/\" target=\"_blank\" rel=\"noreferrer noopener\">6 \u0637\u0631\u0642 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u0648\u062c\u0644\u062f \u0627\u0644\u0630\u0627\u062a<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646:<\/strong><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/labayh.net\/ar\/consultants\/5fe89c57e9733a17f6e6525e\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0648\u0633\u0627\u0645 \u0634\u0639\u062b<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/labayh.net\/ar\/consultants\/5e9863897d6c3918137eb93a\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0645\u0631\u064a\u0645 \u0627\u0644\u0628\u062d\u064a\u0631\u064a<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/labayh.net\/ar\/consultants\/5d655656970aa8298f20b766\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0635\u0627\u0628\u0631\u064a\u0646 \u0627\u0644\u062c\u062f\u0639\u0627\u0646\u064a<\/a><\/strong><\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/p>\n\n\n\n<p>Antonia Y psilanti Lambros Lazuras Phillip Powell Paul Overton, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0165032717324679\" target=\"_blank\" rel=\"noopener\">Self-disgust as a potential mechanism explaining the association between loneliness and depression<\/a>, Journal of Affective Disorders, January 2019.<\/p>\n\n\n\n<p>David Mason, Darren James, Liz Andrew, John R. E. Fox, \u2018<a href=\"https:\/\/bpspsychub.onlinelibrary.wiley.com\/doi\/full\/10.1111\/papt.12389\" target=\"_blank\" rel=\"noopener\">The last thing you feel is the self-disgust<\/a>\u2019. The role of self-directed disgust in men who have attempted suicide: A grounded theory study, John Wiley &amp; Sons, May 2022<\/p>\n\n\n\n<p>Magnus Nilsson, Lars-Gunnar Lundh, Sofie Westling, <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/cpp.2744\" target=\"_blank\" rel=\"noopener\">Childhood maltreatment and self-hatred as distinguishing characteristics of psychiatric patients with self-harm: A comparison with clinical and healthy controls<\/a>, John Wiley &amp; Sons, 25 April 2022Antonia Ypsilanti, <a href=\"https:\/\/www.nature.com\/articles\/s41599-018-0198-1\" target=\"_blank\" rel=\"noopener\">Lonely but avoidant\u2014the unfortunate juxtaposition of loneliness and self-disgust<\/a>, Sheffield Hallam University, Sheffield, UK, December 2018.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0624\u062b\u0631 \u0643\u0631\u0627\u0647\u064a\u0629 \u0627\u0644\u0630\u0627\u062a \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0631\u0624\u064a\u0629 \u0627\u0644\u0634\u062e\u0635 \u0644\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u060c \u0644\u0623\u0646\u0647 \u062f\u0627\u0626\u0645\u0627 \u064a\u0631\u0649 \u0623\u0646 \u0627\u0644\u062c\u0645\u064a\u0639 \u0623\u0641\u0636\u0644 \u0645\u0646\u0647 \u0648\u0623\u0646\u0647 \u063a\u064a\u0631 \u0645\u0641\u064a\u062f \u0644\u0646\u0641\u0633\u0647 \u0623\u0648 \u0644\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n","protected":false},"author":710,"featured_media":32540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,11],"tags":[],"class_list":["post-32539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12","category-11","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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