{"id":31939,"date":"2023-01-23T06:36:00","date_gmt":"2023-01-23T06:36:00","guid":{"rendered":"https:\/\/labayh.net\/?p=31939"},"modified":"2023-01-28T18:24:47","modified_gmt":"2023-01-28T18:24:47","slug":"how-do-you-deal-with-new-years-stress","status":"publish","type":"post","link":"https:\/\/labayh.net\/ar\/how-do-you-deal-with-new-years-stress\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062a\u0648\u062a\u0631 \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u064a\u0628\u062f\u0623 \u0639\u0627\u0645 \u062c\u062f\u064a\u062f\u060c \u064a\u0636\u0639 \u0641\u064a\u0647 \u0627\u0644\u062c\u0645\u064a\u0639 \u0623\u0647\u062f\u0627\u0641\u064b\u0627 \u0648\u062e\u0637\u0637\u064b\u0627 \u0637\u0645\u0648\u062d\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0648\u0627\u0642\u0639\u0647\u0645 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\u0635\u0639\u0628\u0629 \u0648\u0645\u0631\u0647\u0642\u0629\u060c \u0625\u0646 \u0644\u0645 \u062a\u062d\u0635\u0644 \u0641\u064a\u0647\u0627 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0623\u0635\u062f\u0642\u0627\u0626\u0643 \u0648\u0639\u0627\u0626\u0644\u062a\u0643\u060c \u0641\u0627\u0644\u0627\u0633\u062a\u0633\u0644\u0627\u0645 \u0633\u064a\u0643\u0648\u0646 \u0639\u0646\u062f\u0647\u0627 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0633\u0647\u0644 \u0648\u0627\u0644\u0645\u0631\u064a\u062d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u062c\u0631\u064a\u062a<a href=\"https:\/\/doi.org\/10.1111\/pere.12238\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> (Angela, 2018) \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0628\u062d\u062b\u062a \u0641\u064a \u062a\u0623\u062b\u064a\u0631 \u0648\u062c\u0648\u062f \u0627\u0644\u0634\u0631\u064a\u0643 \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0645\u0633\u0627\u0631 \u062a\u0637\u0648\u0631\u0647\u0627\u060c \u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u064a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0627\u0644\u0637\u0631\u0641\u0627\u0646 \u0628\u0642\u0648\u0629 \u0628\u0627\u0644\u0631\u0636\u0627 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0639\u0646 \u0639\u0644\u0627\u0642\u062a\u0647\u0645\u0627\u060c \u062a\u0646\u0627\u0633\u0628\u062a \u0645\u0639 \u062a\u062d\u0642\u064a\u0642 \u0623\u0643\u0628\u0631 \u0648\u0623\u0639\u0644\u0649 \u0644\u0623\u0647\u062f\u0627\u0641 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\u0648\u0627\u0644\u0635\u0639\u0628\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u0648\u0636\u0639 \u062e\u0637\u0629 \u0648\u0627\u0636\u062d\u0629:&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0643\u0641\u064a \u0648\u0636\u0639 \u062a\u0635\u0648\u0631\u0627\u062a \u0639\u0627\u0645\u0629 \u0639\u0646 \u0627\u0644\u0623\u0647\u062f\u0627\u0641\u060c \u0641\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062d\u0645\u0627\u0633 \u0623\u0645\u0631 \u0645\u062a\u063a\u064a\u0631 \u0648\u0645\u062a\u0628\u062f\u0644\u060c \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0628\u0639\u064a\u062f \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0647\u0627 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0647\u062f\u0627\u0641\u060c \u062e\u0627\u0635\u0629 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\u0628\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0623\u0647\u062f\u0627\u0641.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0639\u062f\u0645 \u0648\u0636\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0627\u0644\u062d\u0645\u0627\u0633 \u0648\u0627\u0644\u0634\u0648\u0642 \u0646\u062d\u0648 \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0648\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0628\u062f\u0627\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062a\u064a \u0646\u062d\u0644\u0645 \u0628\u0647\u0627 \u0623\u0645\u0631 \u0631\u0627\u0626\u0639 \u0648\u062f\u0627\u0641\u0639 \u0642\u0648\u064a\u060c \u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0623\u0644\u0627 \u062a\u0646\u063a\u0645\u0633 \u0643\u062b\u064a\u0631\u064b\u0627 \u0628\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0648\u0627\u0644\u062d\u0645\u0627\u0633\u060c \u0648\u062a\u0628\u062f\u0623 \u0628\u0648\u0636\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0647\u062f\u0627\u0641\u060c \u0644\u0623\u0646\u0647 \u0639\u0646\u062f \u0627\u0644\u0641\u0634\u0644 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u062d\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641 -\u0648\u0647\u0630\u0627 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a- \u0633\u062a\u0635\u0627\u0628 <a href=\"https:\/\/labayh.net\/effective-ways-to-cope-with-despair-and-frustration\/\">\u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637<\/a>\u060c \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u062c\u0639\u0644\u0643 \u062a\u0633\u062a\u0644\u0645 \u0641\u064a \u0633\u0639\u064a\u0643 \u0644\u062a\u062d\u0642\u064a\u0642 \u062c\u0645\u064a\u0639 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062e\u062a\u0631 \u0645\u0627 \u0644\u0627 \u064a\u0632\u064a\u062f \u0639\u0646 \u062e\u0645\u0633\u0629 \u0623\u0647\u062f\u0627\u0641\u060c \u0648\u0636\u0639 \u062e\u0637\u0629 \u0648\u0627\u0636\u062d\u0629 \u0648\u0645\u0641\u0635\u0644\u0629 \u0644\u062a\u062d\u0642\u064a\u0642\u0647\u0627\u060c \u0648\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a\u060c \u0648\u062d\u0627\u0648\u0644 \u0645\u0634\u0627\u0631\u0643\u062a\u0647\u0627 \u0645\u0639 \u0623\u062d\u062f \u0623\u0635\u062f\u0642\u0627\u0626\u0643\u060c \u0639\u0644\u0643\u0645\u0627 \u062a\u0633\u064a\u0631\u0627\u0646 \u0633\u0648\u064a\u0629 \u0646\u062d\u0648\u0647\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0637\u0631\u0642 \u0648\u0648\u0633\u0627\u0626\u0644 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0645\u062a\u0644\u0627\u0643 \u062b\u0642\u0629 \u0623\u0643\u0628\u0631 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644\u064d \u0643\u0627\u0641: <\/strong>\u062a\u0631\u062a\u0628\u0637 \u0642\u0644\u0629 <a href=\"https:\/\/labayh.net\/do-you-have-sleep-disorder\/\">\u0627\u0644\u0646\u0648\u0645<\/a> \u0628\u0634\u0643\u0644 \u0648\u062b\u064a\u0642 \u0645\u0639 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0642\u0644\u0629 \u0627\u0644\u0635\u0628\u0631 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0636\u0639\u0641 \u0627\u0644\u0630\u0627\u0643\u0631\u0629. \u0625\u0646 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064d \u0636\u0631\u0648\u0631\u064a \u062c\u062f\u064b\u0627 \u0644\u0644\u062a\u0645\u062a\u0639 \u0628\u0635\u062d\u0629 \u062c\u0633\u062f\u064a\u0629 \u0648\u0646\u0641\u0633\u064a\u0629 \u062c\u064a\u062f\u0629.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0624\u0643\u062f<a href=\"https:\/\/doi.org\/10.5665\/sleep.4716\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u062d\u0635\u0648\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0639\u0644\u0649 7 \u0633\u0627\u0639\u0627\u062a \u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0645\u0639 \u0627\u0644\u062a\u0646\u0628\u064a\u0647 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u0648\u0645 \u0644\u0645\u062f\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u0646\u0635\u0648\u062d \u0628\u0647\u0627 \u064a\u062a\u0631\u0627\u0641\u0642 \u0645\u0639 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u062a\u0648\u062a\u0631\u0647: <\/strong>\u064a\u062a\u0631\u0643 \u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0645\u0644 \u0648\u0636\u063a\u0637\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0639\u0642\u0644\u060c \u064a\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0645\u0635\u062f\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0634\u0631\u064a\u0627\u0646\u064a \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0644\u0643 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0641\u0643\u0631 \u0641\u064a\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u062a\u063a\u064a\u064a\u0631\u0647 \u062d\u062a\u0649 \u062a\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0633\u0647\u0644 \u0648\u0623\u0642\u0644 \u062a\u0648\u062a\u0631\u064b\u0627. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062d\u064a\u0627\u062a\u0643 \u062e\u0627\u0631\u062c \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0643\u0627\u0641\u064d \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u062d\u062a\u0649 \u062a\u0639\u0648\u062f \u0625\u0644\u0649 \u0639\u0645\u0644\u0643 \u0628\u0643\u0627\u0645\u0644 \u0637\u0627\u0642\u062a\u0643 \u0648\u0627\u0646\u062f\u0641\u0627\u0639\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0643\u0646\u0652 \u0644\u0637\u064a\u0641\u064b\u0627 \u0645\u0639 \u0646\u0641\u0633\u0643: <\/strong>\u0646\u0645\u064a\u0644 \u062c\u0645\u064a\u0639\u064b\u0627 \u0644\u0644\u0642\u0633\u0648\u0629 \u0639\u0644\u0649 \u0623\u0646\u0641\u0633\u0646\u0627\u060c \u0648\u064a\u0639\u0648\u062f \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0641\u064a \u062c\u0632\u0621 \u0645\u0646\u0647 \u0625\u0644\u0649 \u0623\u0646\u0646\u0627 \u0646\u0639\u0631\u0641 \u0643\u0644 \u0634\u064a\u0621 \u0639\u0646 \u0646\u0641\u0633\u0646\u0627 \u062d\u062a\u0649 \u0623\u062f\u0642 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u0644\u0647\u0641\u0648\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u062c\u062f\u062a<a href=\"https:\/\/journals.humankinetics.com\/view\/journals\/jsep\/33\/5\/article-p666.xml\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> (Tod, 2011) \u0623\u0646 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u0646\u0641\u0633 \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0648\u0644\u0637\u064a\u0641 \u064a\u062a\u0631\u0627\u0641\u0642 \u0645\u0639 \u0641\u0631\u0635\u0629 \u0623\u0639\u0644\u0649 \u0644\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641\u060c \u0648\u0623\u064a\u0636\u064b\u0627 \u0645\u0639 \u062f\u0631\u062c\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u062a\u0633\u0627\u0645\u062d \u0639\u0646\u062f \u0627\u0631\u062a\u0643\u0627\u0628 \u0627\u0644\u0623\u062e\u0637\u0627\u0621. \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0646\u0641\u0633\u0643 \u0628\u0643\u0644\u0627\u0645 \u0625\u064a\u062c\u0627\u0628\u064a\u060c \u0648\u0633\u0627\u0645\u062d \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0645\u062b\u0644\u0645\u0627 \u062a\u0633\u0627\u0645\u062d \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0637\u0627\u0626\u0647\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0645\u0644 \u0644\u0646\u0627 \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0641\u0631\u0635\u0629 \u062c\u062f\u064a\u062f\u0629 \u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0623\u0645\u0648\u0631 \u0648\u062f\u0641\u0639\u0647\u0627 \u0646\u062d\u0648 \u0627\u0644\u0623\u0641\u0636\u0644\u060c \u0627\u0633\u062a\u063a\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0631\u0635\u0629 \u0645\u0646 \u063a\u064a\u0631 \u062a\u0648\u062a\u0631 \u0623\u0648 \u0642\u0644\u0642\u060c \u0648\u0644\u0627 \u062a\u062d\u0645\u0644 \u0646\u0641\u0633\u0643 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0643 \u0628\u0647\u060c \u0644\u0623\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u064a\u0633\u062a \u0645\u0633\u0627\u0628\u0642\u0629 \u0623\u0648 \u062a\u062d\u062f.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0637\u0628\u0642 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643\u060c \u0648\u0627\u062e\u062a\u0631 \u0623\u0647\u062f\u0627\u0641\u064b\u0627 \u0645\u0646\u0637\u0642\u064a\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642\u060c \u0648\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u0639\u0627\u0644\u062c\u0643 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0628\u0631 <a href=\"https:\/\/apps.apple.com\/app\/id1244654624?mt=8\" target=\"_blank\" rel=\"noopener\">\u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/a> \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0648\u0648\u0636\u0639 \u0627\u0644\u062e\u0637\u0637 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cappuzzello, Angela C., and Judith Gere. &#8220;<a href=\"https:\/\/doi.org\/10.1111\/pere.12238\" target=\"_blank\" rel=\"noopener\">Can you make my goals easier to achieve? Effects of partner instrumentality on goal pursuit and relationship satisfaction.<\/a>&#8221; Personal Relationships 25.2 (2018): 268-279.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lawlor, K. Blaine. &#8220;<a href=\"https:\/\/absel-ojs-ttu.tdl.org\/absel\/index.php\/absel\/article\/view\/90\" target=\"_blank\" rel=\"noopener\">Smart goals: How the application of smart goals can contribute to achievement of student learning outcomes.<\/a>&#8221; Developments in business simulation and experiential learning: Proceedings of the annual ABSEL conference. Vol. 39. 2012.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consensus Conference Panel,<a href=\"https:\/\/doi.org\/10.5665\/sleep.4716\" target=\"_blank\" rel=\"noopener\"> Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society<\/a>, Sleep, Volume 38, Issue 6, 1 June 2015, Pages 843\u2013844.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tod, D., Hardy, J., &amp; Oliver, E. (2011).<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21984641\/\" target=\"_blank\" rel=\"noopener\"> Effects of Self-Talk: A Systematic Review<\/a>. Journal of Sport and Exercise Psychology, 33(5), 666\u2013687.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0628\u062f\u0623 \u0639\u0627\u0645 \u062c\u062f\u064a\u062f\u060c \u064a\u0636\u0639 \u0641\u064a\u0647 \u0627\u0644\u062c\u0645\u064a\u0639 \u0623\u0647\u062f\u0627\u0641\u064b\u0627 \u0648\u062e\u0637\u0637\u064b\u0627 \u0637\u0645\u0648\u062d\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0648\u0627\u0642\u0639\u0647\u0645 \u0648\u0645\u0633\u062a\u0642\u0628\u0644\u0647\u0645. \u062a\u062a\u0637\u0644\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0644\u062e\u0637\u0637 \u0627\u0644\u062c\u0647\u062f \u0648\u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645\u060c \u0648\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u064a\u0634\u0639\u0631\u0643 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642\u061b \u0641\u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u061f<\/p>\n","protected":false},"author":710,"featured_media":32626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,11],"tags":[],"class_list":["post-31939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20","category-11","entry"],"_links":{"self":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/31939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/users\/710"}],"replies":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/comments?post=31939"}],"version-history":[{"count":4,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/31939\/revisions"}],"predecessor-version":[{"id":32259,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/31939\/revisions\/32259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/media\/32626"}],"wp:attachment":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/media?parent=31939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/categories?post=31939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/tags?post=31939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}