{"id":31628,"date":"2022-12-21T08:00:00","date_gmt":"2022-12-21T08:00:00","guid":{"rendered":"https:\/\/labayh.net\/?p=31628"},"modified":"2022-12-29T06:22:52","modified_gmt":"2022-12-29T06:22:52","slug":"steps-overcome-social-phobia","status":"publish","type":"post","link":"https:\/\/labayh.net\/ar\/steps-overcome-social-phobia\/","title":{"rendered":"\u062e\u0637\u0648\u0627\u062a \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a"},"content":{"rendered":"\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0642\u0644\u0642 \u0627\u0646\u062a\u0634\u0627\u0631\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621. \u0627\u0644\u0643\u062b\u064a\u0631 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u062e\u062c\u0644 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062a\u062a\u0636\u0627\u0639\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646\u0647\u060c \u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0639\u0644\u0627\u0642\u0627\u062a\u0647\u0645 \u0648\u0645\u062c\u0627\u0644 \u0639\u0645\u0644\u0647\u0645 \u0648\u062d\u064a\u0627\u062a\u0647\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u062e\u0648\u0641 \u0645\u0646 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0644\u0647\u0645 \u0633\u0648\u0627\u0621 \u0641\u064a \u0623\u062f\u0627\u0626\u0647\u0645 \u0623\u0648 \u0627\u0644\u0645\u0638\u0647\u0631 \u0623\u0648 \u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0638\u0627\u0647\u0631\u0629 \u0639\u0644\u064a\u0647\u0645 \u0639\u0646\u062f\u0645\u0627 \u064a\u062e\u0627\u0641\u0648\u0646 \u0623\u0648 \u064a\u0631\u062a\u0628\u0643\u0648\u0646. \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u063a\u0627\u0644\u0628\u0627 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0637\u0644\u0628\u0648\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.&nbsp;<\/p>\n\n\n\n<p><strong>\u064a\u0648\u062c\u062f \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u063a\u0630\u064a \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0646\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0647 \u0648\u0645\u0646 \u0623\u0647\u0645\u0647\u0627:&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0648\u0644\u064b\u0627: \u0648\u062c\u0648\u062f \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0639\u0646 \u0627\u0644\u0630\u0627\u062a<\/strong><\/h2>\n\n\n\n<p>\u0648\u062c\u0648\u062f \u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0644\u062f\u0649 \u0627\u0644\u0634\u062e\u0635 \u0628\u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0644\u0643 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0627\u0628\u062d\u0627\u062b \u0623\u062b\u0628\u062a\u062a \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0645\u0644\u0643\u0648\u0646 \u0646\u0641\u0633 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u062c\u062f \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/p>\n\n\n\n<p><strong>\u062b\u0627\u0646\u064a\u064b\u0627: \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0623\u0648 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062b\u0627\u0644\u062b\u064b\u0627: \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u0646\u0628\u0624 \u0628\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0633\u0644\u0628\u064a \u0642\u0628\u0644 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong><\/h2>\n\n\n\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0623\u0646 \u064a\u062a\u0646\u0628\u0623 \u0627\u0644\u0634\u062e\u0635 \u0642\u0628\u0644 \u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0646\u0647 \u0633\u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u062e\u0648\u0641 \u0648\u0633\u064a\u0638\u0647\u0631 \u0639\u0644\u064a\u0647 <a href=\"https:\/\/labayh.net\/fear-of-death\/\">\u0627\u0644\u062e\u0648\u0641<\/a> \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0628\u062f\u0623 \u0627\u0644\u0623\u0641\u0643\u0627\u0631\u060c \u0644\u0646 \u0623\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u062d\u062f\u062b\u060c \u0633\u0623\u0628\u062f\u0648 \u062e\u0627\u0626\u0641.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0631\u0627\u0628\u0639\u0627: \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong><\/h2>\n\n\n\n<p>\u0628\u0639\u062f \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u064a\u0645\u064a\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0625\u0644\u0649 \u0645\u0631\u0627\u062c\u0639\u0629 \u0648\u062a\u0642\u064a\u064a\u0645 \u0623\u062f\u0627\u0626\u0647\u0645\u060c \u0643\u0644\u0627\u0645\u0647\u0645\u060c \u0628\u0637\u0631\u064a\u0642\u0629 \u0633\u0644\u0628\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u0623\u0633\u0627\u0639\u062f \u0646\u0641\u0633\u064a \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>&nbsp;\u0636\u0639 \u062d\u062f\u064b\u0627 \u0644\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0646\u062d\u0648 \u0630\u0627\u062a\u0643 \u0648\u0627\u0644\u0622\u062e\u0631\u064a\u0646&nbsp;<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0637\u0631\u064a\u0642\u0629 \u062e\u0627\u0637\u0626\u0629 \u062a\u062c\u0627\u0647 \u0646\u0641\u0633\u0643 \u0648\u062a\u062c\u0627\u0647 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u064a\u0645\u064a\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0625\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u0623\u0646\u0641\u0633\u0647\u0645 \u0648\u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 \u0633\u0644\u0628\u064a\u0629 \u0644\u0630\u0627 \u0647\u0645 \u064a\u062d\u0645\u0644\u0648\u0646 \u0641\u0643\u0631\u0629 \u0645\u0634\u0648\u0647\u0629 \u0648\u063a\u064a\u0631 \u0635\u062d\u064a\u062d\u0629 \u062a\u062c\u0627\u0647 \u0630\u0648\u0627\u062a\u0647\u0645. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0623\u0646\u0627 \u0644\u0627 \u0623\u0645\u0644\u0643 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0644\u064a\u0633 \u0644\u062f\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u062b \u0628\u0645\u0647\u0627\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0647\u0630\u0647 <a href=\"https:\/\/labayh.net\/beliefs-schizophrenia-patients\/\">\u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a <\/a>\u0628\u062f\u0648\u0646 \u0623\u062f\u0644\u0629 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0645\u0646\u0637\u0642\u064a\u0629 \u0623\u064a \u0644\u0645 \u064a\u0633\u0628\u0642 \u0644\u0647\u0645 \u0623\u0646 \u0627\u062e\u062a\u0628\u0631\u0648\u0627 \u0623\u0646\u0641\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0641\u063a\u0627\u0644\u0628\u064a\u0629 \u0623\u0641\u0643\u0627\u0631\u0647\u0645 \u062a\u062c\u0627\u0647 \u0630\u0648\u0627\u062a\u0647\u0645 \u0633\u0644\u0628\u064a\u0629.<\/p>\n\n\n\n<p>\u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0648\u0642\u0641 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0643\u064a\u0641 \u064a\u0631\u0627\u0646\u064a \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u061f \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0642\u062f \u062a\u0628\u062f\u0623 \u0628\u0645\u062d\u0627\u0648\u0644\u0629 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 &#8211; \u0628\u0627\u0641\u062a\u0631\u0627\u0636 \u0623\u0646\u0643 \u062a\u0639\u0631\u0641 \u0645\u0627 \u064a\u0641\u0643\u0631 \u0641\u064a\u0647 \u0627\u0644\u0622\u062e\u0631\u0648\u0646\u060c \u0648\u0623\u0646\u0647\u0645 \u064a\u0631\u0648\u0646\u0643 \u0628\u0646\u0641\u0633 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0649 \u0628\u0647\u0627 \u0646\u0641\u0633\u0643. \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0648\u0642\u0639 \u0623\u0648 \u0627\u0644\u062a\u0646\u0628\u0624 \u0628\u062d\u062f\u0648\u062b \u0623\u062d\u062f\u0627\u062b \u0633\u0644\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0633\u0623\u0644\u0648\u0646\u064a \u0648\u0644\u0646 \u0623\u0639\u0631\u0641 \u0627\u0644\u0631\u062f \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u060c \u0633\u0623\u0631\u062a\u0628\u0643 \u0648\u0633\u064a\u0644\u0627\u062d\u0638 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u0630\u0644\u0643\u060c \u0633\u0623\u0638\u0647\u0631 \u0628\u0635\u0648\u0631\u0629 \u0633\u064a\u0626\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u062a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062c\u0646\u0628\u0647\u0627.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong>\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629&nbsp;<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u064a\u0645\u064a\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a \u0623\u0641\u0643\u0627\u0631\u0647\u0645 \u0648\u0645\u0634\u0627\u0639\u0631\u0647\u0645 \u0627\u0644\u0642\u0644\u0642\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0645 \u063a\u064a\u0631 \u0642\u0627\u062f\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062f\u0645\u0627\u062c \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639. \u0645\u062b\u0644\u064b\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0642\u062a\u0646\u0639\u064b\u0627 \u0628\u0623\u0646 \u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u0646\u0638\u0631 \u0625\u0644\u064a\u0643 \u0648\u064a\u062d\u0643\u0645 \u0639\u0644\u064a\u0643. \u0623\u0648 \u064a\u0646\u0635\u0628 \u062a\u0631\u0643\u064a\u0632\u0643 \u0639\u0644\u0649 \u0623\u062d\u0627\u0633\u064a\u0633\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0639\u0644\u0649 \u0623\u0645\u0644 \u0623\u0646\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0633\u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0648\u0631 \u0644\u0643\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u0641\u0631\u0637 \u0639\u0644\u0649 \u0627\u0644\u0630\u0627\u062a \u064a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u064b\u0627 \u0628\u0645\u062f\u0649 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u0644\u0642! \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0645\u0646\u0639\u0643 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0645\u0646 \u062d\u0648\u0644\u0643 \u0623\u0648 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0630\u064a \u062a\u0642\u062f\u0645\u0647.&nbsp;<\/p>\n\n\n\n<p>\u0627\u0644\u062a\u062d\u0648\u0644 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0637\u0639 \u0634\u0648\u0637\u064b\u0627 \u0637\u0648\u064a\u0644\u064b\u0627 \u0646\u062d\u0648 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0642\u0648\u0644 \u0647\u0630\u0627 \u0623\u0633\u0647\u0644 \u0645\u0646 \u0641\u0639\u0644\u0647\u060c \u0644\u0643\u0646 \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0634\u064a\u0626\u064a\u0646 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f. \u0648\u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u062a\u0631\u0643\u064a\u0632\u0643 \u0639\u0644\u0649 \u0645\u0627 \u064a\u062d\u062f\u062b \u0645\u0646 \u062d\u0648\u0644\u0643\u060c \u0633\u0648\u0641 \u064a\u0642\u0644 \u062a\u0623\u062b\u0631\u0643 <a href=\"https:\/\/labayh.net\/%d9%83%d9%8a%d9%81-%d8%a3%d8%aa%d8%ad%d8%b1%d8%b1-%d9%85%d9%86-%d8%b3%d9%8a%d8%b7%d8%b1%d8%a9-%d8%a7%d9%84%d9%82%d9%84%d9%82-%d8%a3-%d9%84%d8%b7%d9%8a%d9%81%d8%a9-%d8%ad%d9%85%d9%8a%d8%af\/\">\u0628\u0627\u0644\u0642\u0644\u0642<\/a>. \u0631\u0643\u0632 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0641\u0643\u0631\u0648\u0646 \u0641\u064a\u0647\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0627\u0628\u0630\u0644 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0643 \u0644\u0625\u0634\u0631\u0627\u0643\u0647\u0645 \u0648\u0625\u0646\u0634\u0627\u0621 \u0627\u062a\u0635\u0627\u0644 \u062d\u0642\u064a\u0642\u064a \u0648\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0642\u0644\u0642 \u0644\u064a\u0633 \u0645\u0631\u0626\u064a\u064b\u0627 \u0643\u0645\u0627 \u062a\u0639\u062a\u0642\u062f.&nbsp;<\/p>\n\n\n\n<p>\u0648\u062d\u062a\u0649 \u0625\u0630\u0627 \u0644\u0627\u062d\u0638 \u0634\u062e\u0635 \u0645\u0627 \u0623\u0646\u0643 \u0645\u062a\u0648\u062a\u0631\u060c \u0641\u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0633\u064a\u0641\u0643\u0631 \u0628\u0643 \u0628\u0634\u0643\u0644 \u0633\u064a\u0621. \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0634\u0639\u0631 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u062b\u0644\u0643 \u062a\u0645\u0627\u0645\u064b\u0627 &#8211; \u0623\u0648 \u0644\u062f\u064a\u0647\u0645 \u0641\u0639\u0644\u062a \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a. \u062d\u0627\u0648\u0644 \u0623\u064a\u0636\u0627 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0643\u0644\u0627\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0644\u064a\u0633 \u0644\u0623\u0641\u0643\u0627\u0631\u0643 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0645\u0627 \u0633\u062a\u0642\u0648\u0644\u0647 \u0623\u0648 \u0627\u0646\u062a\u0642\u062f \u0646\u0641\u0633\u0643 \u0628\u0633\u0628\u0628 \u062e\u0637\u0623 \u0641\u0627\u062a\u0643 \u0628\u0627\u0644\u0641\u0639\u0644.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><strong>\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c&nbsp;<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u0648 \u0627\u0644\u062a\u0639\u0631\u0636 \u0648\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062e\u0627\u0641\u0647\u0627 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u062a\u062c\u0646\u0628\u0647\u0627. \u0627\u0644\u062a\u062c\u0646\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0642\u062f \u064a\u0648\u0641\u0631 \u0644\u0643 \u0631\u0627\u062d\u0629 \u0645\u0624\u0642\u062a\u0629 \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0628\u0642\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0633\u062a\u0645\u0631\u064b\u0627 \u0648\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0643\u0644\u0645\u0627 \u062a\u062c\u0646\u0628\u062a \u0645\u0648\u0642\u0641\u064b\u0627 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u064b\u0627 \u0645\u062e\u064a\u0641\u064b\u0627\u060c \u0623\u0635\u0628\u062d \u0627\u0644\u0623\u0645\u0631 \u0645\u062e\u064a\u0641\u064b\u0627 \u0623\u0643\u062b\u0631.&nbsp;<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u0639\u0643 \u0627\u0644\u062a\u062c\u0646\u0628 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0623\u0648 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0647\u062f\u0627\u0641 \u0645\u0639\u064a\u0646\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u062f \u064a\u0645\u0646\u0639\u0643 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u062b \u0628\u0635\u0648\u062a \u0639\u0627\u0644\u064d \u0645\u0646 \u0645\u0634\u0627\u0631\u0643\u0629 \u0623\u0641\u0643\u0627\u0631\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062a\u0645\u064a\u0632 \u0641\u064a \u0627\u0644\u0641\u0635\u0644 \u0623\u0648 \u062a\u0643\u0648\u064a\u0646 \u0635\u062f\u0627\u0642\u0627\u062a \u062c\u062f\u064a\u062f\u0629. \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0647\u0646\u0627 \u0627\u0644\u0623\u062e\u0630 \u0628\u0639\u064a\u0646 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u064a\u0643\u0648\u0646 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629 \u0648\u062d\u062a\u0649 \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629 \u0648\u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u0642\u0644\u0642 \u062d\u062a\u0649 \u062a\u062d\u062f\u062b \u0646\u062a\u0627\u0626\u062c \u0639\u0643\u0633\u064a\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0642\u0644\u0642\u0643.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li><strong>\u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629&nbsp;<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u062a\u0633\u0627\u0639\u062f\u0643 \u062a\u0642\u0646\u064a\u0627\u062a \u0645\u062b\u0644 \u062a\u0639\u0644\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u062a\u0634\u062a\u064a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0639\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0638\u0647\u0631 \u0639\u0644\u064a\u0643 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Heimberg, R. G. (2002). Cognitive-behavioral therapy for social anxiety disorder: current status and future directions.&nbsp;<em>Biological psychiatry<\/em>,&nbsp;<em>51<\/em>(1), 101-108.<\/li>\n\n\n\n<li>Hambrick, J. P., Weeks, J. W., Harb, G. C., &amp; Heimberg, R. G. (2003). Cognitive-behavioral therapy for social anxiety disorder: supporting evidence and future directions.&nbsp;<em>CNS spectrums<\/em>,&nbsp;<em>8<\/em>(5), 373-381.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.helpguide.org\/articles\/anxiety\/social-anxiety-disorder.htm\" target=\"_blank\" rel=\"noopener\">Social Anxiety Disorder &#8211; HelpGuide.org https:\/\/www.helpguide.org\/articles\/anxiety\/social-anxiety-disorder.htm<\/a><\/li>\n<\/ol>\n\n\n\n<p>\u0641\u0627\u064a\u062f,\u062d\u0633\u064a\u0646 \u0639\u0644\u064a.(2010). \u0639\u0644\u0645 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 -\u0627\u0644\u0633\u064a\u0643\u0648\u0628\u0627\u062b\u0648\u0644\u062c\u064a. \u062f\u0627\u0631\u0627\u0644\u0632\u0647\u0631\u0627\u0621 \u0644\u0644\u0646\u0634\u0631. \u0627\u0644\u0631\u064a\u0627\u0636 \u200f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0642\u0644\u0642 \u0627\u0646\u062a\u0634\u0627\u0631\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621. \u0627\u0644\u0643\u062b\u064a\u0631 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u062e\u062c\u0644 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062a\u062a\u0636\u0627\u0639\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646\u0647\u060c \u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0639\u0644\u0627\u0642\u0627\u062a\u0647\u0645 \u0648\u0645\u062c\u0627\u0644 \u0639\u0645\u0644\u0647\u0645 \u0648\u062d\u064a\u0627\u062a\u0647\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n","protected":false},"author":22,"featured_media":31663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,15],"tags":[],"class_list":["post-31628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-15","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u062e\u0637\u0648\u0627\u062a \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a - \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/title>\n<meta name=\"description\" content=\"\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0642\u0644\u0642 \u0627\u0646\u062a\u0634\u0627\u0631\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621. \u0627\u0644\u0643\u062b\u064a\u0631 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u062e\u062c\u0644 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062a\u062a\u0636\u0627\u0639\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646\u0647\u060c \u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0639\u0644\u0627\u0642\u0627\u062a\u0647\u0645 \u0648\u0645\u062c\u0627\u0644 \u0639\u0645\u0644\u0647\u0645 \u0648\u062d\u064a\u0627\u062a\u0647\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/labayh.net\/ar\/steps-overcome-social-phobia\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062e\u0637\u0648\u0627\u062a \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a - \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647\" \/>\n<meta property=\"og:description\" content=\"\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0642\u0644\u0642 \u0627\u0646\u062a\u0634\u0627\u0631\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621. \u0627\u0644\u0643\u062b\u064a\u0631 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u062e\u062c\u0644 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062a\u062a\u0636\u0627\u0639\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646\u0647\u060c \u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0639\u0644\u0627\u0642\u0627\u062a\u0647\u0645 \u0648\u0645\u062c\u0627\u0644 \u0639\u0645\u0644\u0647\u0645 \u0648\u062d\u064a\u0627\u062a\u0647\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/labayh.net\/ar\/steps-overcome-social-phobia\/\" \/>\n<meta property=\"og:site_name\" content=\"\u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/labayhapp\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-21T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-29T06:22:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/labayh.net\/wp-content\/uploads\/2022\/12\/\u062e\u0637\u0648\u0627\u062a-\u0644\u0644\u062a\u063a\u0644\u0628-\u0639\u0644\u0649-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1720\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u062f. \u062d\u0635\u0647 \u0627\u0644\u0632\u0647\u0631\u0627\u0646\u064a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@labayhapp\" \/>\n<meta name=\"twitter:site\" content=\"@labayhapp\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u062e\u0637\u0648\u0627\u062a \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a - \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647","description":"\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0642\u0644\u0642 \u0627\u0646\u062a\u0634\u0627\u0631\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621. \u0627\u0644\u0643\u062b\u064a\u0631 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u062e\u062c\u0644 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062a\u062a\u0636\u0627\u0639\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646\u0647\u060c \u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0639\u0644\u0627\u0642\u0627\u062a\u0647\u0645 \u0648\u0645\u062c\u0627\u0644 \u0639\u0645\u0644\u0647\u0645 \u0648\u062d\u064a\u0627\u062a\u0647\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/labayh.net\/ar\/steps-overcome-social-phobia\/","og_locale":"ar_AR","og_type":"article","og_title":"\u062e\u0637\u0648\u0627\u062a \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a - \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647","og_description":"\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0642\u0644\u0642 \u0627\u0646\u062a\u0634\u0627\u0631\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621. \u0627\u0644\u0643\u062b\u064a\u0631 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u062e\u062c\u0644 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062a\u062a\u0636\u0627\u0639\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646\u0647\u060c \u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0639\u0644\u0627\u0642\u0627\u062a\u0647\u0645 \u0648\u0645\u062c\u0627\u0644 \u0639\u0645\u0644\u0647\u0645 \u0648\u062d\u064a\u0627\u062a\u0647\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.","og_url":"https:\/\/labayh.net\/ar\/steps-overcome-social-phobia\/","og_site_name":"\u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647","article_publisher":"https:\/\/www.facebook.com\/labayhapp\/","article_published_time":"2022-12-21T08:00:00+00:00","article_modified_time":"2022-12-29T06:22:52+00:00","og_image":[{"width":1720,"height":1080,"url":"https:\/\/labayh.net\/wp-content\/uploads\/2022\/12\/\u062e\u0637\u0648\u0627\u062a-\u0644\u0644\u062a\u063a\u0644\u0628-\u0639\u0644\u0649-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.png","type":"image\/png"}],"author":"\u062f. \u062d\u0635\u0647 \u0627\u0644\u0632\u0647\u0631\u0627\u0646\u064a","twitter_card":"summary_large_image","twitter_creator":"@labayhapp","twitter_site":"@labayhapp","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/labayh.net\/ar\/steps-overcome-social-phobia\/","url":"https:\/\/labayh.net\/ar\/steps-overcome-social-phobia\/","name":"\u062e\u0637\u0648\u0627\u062a \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a - \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647","isPartOf":{"@id":"https:\/\/labayh.net\/ar\/#website"},"primaryImageOfPage":{"@id":"https:\/\/labayh.net\/ar\/steps-overcome-social-phobia\/#primaryimage"},"image":{"@id":"https:\/\/labayh.net\/ar\/steps-overcome-social-phobia\/#primaryimage"},"thumbnailUrl":"https:\/\/labayh.net\/wp-content\/uploads\/2022\/12\/\u062e\u0637\u0648\u0627\u062a-\u0644\u0644\u062a\u063a\u0644\u0628-\u0639\u0644\u0649-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.png","datePublished":"2022-12-21T08:00:00+00:00","dateModified":"2022-12-29T06:22:52+00:00","author":{"@id":"https:\/\/labayh.net\/ar\/#\/schema\/person\/a5a9b6d03c32df30e0a2378b4460a932"},"description":"\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0642\u0644\u0642 \u0627\u0646\u062a\u0634\u0627\u0631\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621. \u0627\u0644\u0643\u062b\u064a\u0631 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u062e\u062c\u0644 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062a\u062a\u0636\u0627\u0639\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646\u0647\u060c \u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0639\u0644\u0627\u0642\u0627\u062a\u0647\u0645 \u0648\u0645\u062c\u0627\u0644 \u0639\u0645\u0644\u0647\u0645 \u0648\u062d\u064a\u0627\u062a\u0647\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.","breadcrumb":{"@id":"https:\/\/labayh.net\/ar\/steps-overcome-social-phobia\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/labayh.net\/ar\/steps-overcome-social-phobia\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/labayh.net\/ar\/steps-overcome-social-phobia\/#primaryimage","url":"https:\/\/labayh.net\/wp-content\/uploads\/2022\/12\/\u062e\u0637\u0648\u0627\u062a-\u0644\u0644\u062a\u063a\u0644\u0628-\u0639\u0644\u0649-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.png","contentUrl":"https:\/\/labayh.net\/wp-content\/uploads\/2022\/12\/\u062e\u0637\u0648\u0627\u062a-\u0644\u0644\u062a\u063a\u0644\u0628-\u0639\u0644\u0649-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.png","width":1720,"height":1080,"caption":"\u062e\u0637\u0648\u0627\u062a \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a"},{"@type":"BreadcrumbList","@id":"https:\/\/labayh.net\/ar\/steps-overcome-social-phobia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/labayh.net\/ar\/"},{"@type":"ListItem","position":2,"name":"\u062e\u0637\u0648\u0627\u062a \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a"}]},{"@type":"WebSite","@id":"https:\/\/labayh.net\/ar\/#website","url":"https:\/\/labayh.net\/ar\/","name":"\u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647","description":"\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0628\u0643\u0644 \u0633\u0647\u0648\u0644\u0629 \u0648\u062e\u0635\u0648\u0635\u064a\u0629","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/labayh.net\/ar\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Person","@id":"https:\/\/labayh.net\/ar\/#\/schema\/person\/a5a9b6d03c32df30e0a2378b4460a932","name":"\u062f. \u062d\u0635\u0647 \u0627\u0644\u0632\u0647\u0631\u0627\u0646\u064a","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/labayh.net\/ar\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/870db1dd9119824fb751a1d7642652d5be77bccddedfaa3d9b9a7d8a97774799?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/870db1dd9119824fb751a1d7642652d5be77bccddedfaa3d9b9a7d8a97774799?s=96&d=mm&r=g","caption":"\u062f. \u062d\u0635\u0647 \u0627\u0644\u0632\u0647\u0631\u0627\u0646\u064a"},"sameAs":["https:\/\/labayh.net\/consultants\/6203cb80d8bffffd7eb3bdbb\/"],"url":"https:\/\/labayh.net\/ar\/author\/hessah\/"}]}},"_links":{"self":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/31628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/comments?post=31628"}],"version-history":[{"count":4,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/31628\/revisions"}],"predecessor-version":[{"id":31664,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/31628\/revisions\/31664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/media\/31663"}],"wp:attachment":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/media?parent=31628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/categories?post=31628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/tags?post=31628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}