{"id":31578,"date":"2022-12-21T07:00:00","date_gmt":"2022-12-21T07:00:00","guid":{"rendered":"https:\/\/labayh.net\/?p=31578"},"modified":"2024-04-17T10:27:46","modified_gmt":"2024-04-17T10:27:46","slug":"what-defensive-tricks","status":"publish","type":"post","link":"https:\/\/labayh.net\/ar\/what-defensive-tricks\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0627\u0644\u062d\u064a\u0644 \u0627\u0644\u062f\u0641\u0627\u0639\u064a\u0629\u061f"},"content":{"rendered":"\n<p>\u0642\u062f \u062a\u062a\u0639\u0631\u0636 \u062e\u0644\u0627\u0644 \u0645\u0633\u064a\u0631\u0629 \u062d\u064a\u0627\u062a\u0643 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 <a href=\"https:\/\/labayh.net\/dealing-with-psychological-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0636\u063a\u0648\u0637<\/a> \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0633\u0648\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0635\u0639\u064a\u062f \u0627\u0644\u0634\u062e\u0635\u064a \u0623\u0648 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0648 \u0627\u0644\u0645\u0647\u0646\u064a\u060c \u0645\u0627 \u064a\u0646\u0639\u0643\u0633 \u0639\u0644\u0649 \u062a\u0635\u0631\u0641\u0627\u062a\u0643 \u0648\u0633\u0644\u0648\u0643\u064a\u0627\u062a\u0643\u060c \u0641\u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u064b\u0627 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u062d\u064a\u0644 \u062f\u0641\u0627\u0639\u064a\u0629 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u062d\u064a\u0644 \u0627\u0644\u062f\u0641\u0627\u0639\u064a\u0629\u061f<\/strong><\/h2>\n\n\n\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u062d\u064a\u0644 \u0627\u0644\u062f\u0641\u0627\u0639\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0623\u0648 <a href=\"https:\/\/labayh.net\/cognitive-behavioral-therapy-ocd\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a<\/a> \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0623\u0648 <a href=\"https:\/\/labayh.net\/ar\/pressure-of-thoughts-and-resistance-to-happiness\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0623\u0641\u0643\u0627\u0631 <\/a>\u0623\u0648 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0635\u0639\u0628\u0629\u060c \u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u062f\u0641\u0627\u0639\u064a\u0629 \u0647\u064a \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u064a\u0631 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0648\u0639\u064a\u060c \u0648\u0643\u0627\u0646 \u0633\u064a\u063a\u0645\u0648\u0646\u062f \u0641\u0631\u0648\u064a\u062f\u060c \u0627\u0644\u0645\u062d\u0644\u0644 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0634\u0647\u064a\u0631 \u0647\u0648 \u0623\u0648\u0644 \u0645\u0646 \u0627\u0642\u062a\u0631\u062d \u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u062d\u064a\u0644 \u0627\u0644\u062f\u0641\u0627\u0639\u064a\u0629\u060c \u0625\u0630 \u064a\u0639\u062a\u0642\u062f \u0641\u0631\u0648\u064a\u062f \u0623\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0622\u0644\u064a\u0627\u062a \u0627\u0644\u062f\u0641\u0627\u0639 \u062f\u0648\u0646 \u0648\u0639\u064a \u0644\u062d\u0645\u0627\u064a\u0629 \u0623\u0646\u0641\u0633\u0647\u0645 \u0645\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0623\u0648 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0628\u0647\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0622\u0644\u064a\u0629 \u0639\u0645\u0644 \u0627\u0644\u062d\u064a\u0644 \u0627\u0644\u062f\u0641\u0627\u0639\u064a\u0629\u060c \u0648\u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639\u0647\u0627\u061f<\/strong><\/h2>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0648\u0627\u062c\u0647 \u0636\u063a\u0648\u0637\u064b\u0627 \u0623\u0648 \u0645\u0648\u0627\u0642\u0641 \u0635\u0639\u0628\u0629 \u064a\u0642\u0648\u0645 \u0639\u0642\u0644\u0643 \u0627\u0644\u0628\u0627\u0637\u0646 \u0628\u0645\u0631\u0627\u0642\u0628\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0642\u062f \u062a\u0624\u0630\u064a\u0643 \u062d\u0642\u064b\u0627\u060c \u0648\u0625\u0630\u0627 \u0634\u0639\u0631 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0631\u0631 \u0646\u0641\u0633\u064a\u060c \u0641\u0642\u062f \u064a\u062d\u0631\u0636 \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u062f\u0641\u0627\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u062d\u0645\u0627\u064a\u062a\u0643.<\/p>\n\n\n\n<p>\u0648\u064a\u0634\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0625\u0644\u0649 \u0623\u0646 \u0622\u0644\u064a\u0627\u062a \u0627\u0644\u062f\u0641\u0627\u0639 \u062a\u0646\u0642\u0633\u0645 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u062a\u064a\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0622\u0644\u064a\u0627\u062a \u062f\u0641\u0627\u0639\u064a\u0629 \u0641\u0639\u0627\u0644\u0629: \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 <a href=\"https:\/\/labayh.net\/ar\/anxiety-and-tension\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631<\/a>\u060c \u0648\u0642\u0628\u0648\u0644 \u0627\u0644\u0648\u0627\u0642\u0639 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0645\u0643\u0631\u0648\u0647\u064b\u0627\u060c \u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u062d\u062f\u0629 \u0627\u0644\u0645\u0634\u0643\u0644\u0629.<\/li>\n\n\n\n<li>\u0622\u0644\u064a\u0627\u062a \u062f\u0641\u0627\u0639\u064a\u0629 \u0633\u0644\u0628\u064a\u0629: \u062a\u064f\u0633\u0628\u0628 \u0623\u0636\u0631\u0627\u0631\u064b\u0627 <a href=\"https:\/\/labayh.net\/white-friday-and-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a>\u060c \u0648\u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0637\u0648\u0644 \u0644\u0647\u0630\u0647 \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0628\u0639\u064a\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062d\u064a\u0644 \u0627\u0644\u062f\u0641\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u063a\u064a\u0631 \u0641\u0639\u0627\u0644\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/labayh.net\/ar\/ways-deal-with-guilt-self-flagellation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0632\u0646<\/a> \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li>\n\n\n\n<li>\u0645\u0648\u0627\u062c\u0647\u0629 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0647\u0648\u0636 \u0645\u0646 \u0627\u0644\u0633\u0631\u064a\u0631.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629.<\/li>\n\n\n\n<li>\u0645\u0648\u0627\u062c\u0647\u0629 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0628\u0634\u0643\u0644 \u064a\u0639\u064a\u0642 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u062d\u064a\u0644 \u0627\u0644\u062f\u0641\u0627\u0639\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627\u061f<\/strong><\/h2>\n\n\n\n<p>\u0623\u062c\u0631\u064a\u062a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK559106\/\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> \u0641\u064a \u0623\u0648\u0627\u0626\u0644 \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0639\u0634\u0631\u064a\u0646 \u0644\u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0627\u0644\u062d\u064a\u0644 \u0627\u0644\u062f\u0641\u0627\u0639\u064a\u0629 \u0634\u064a\u0648\u0639\u064b\u0627\u060c \u0648\u0623\u0643\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062d\u064a\u0644 \u0627\u0644\u062f\u0641\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629\u060c \u0644\u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0641\u0627\u062f\u064a <a href=\"https:\/\/labayh.net\/ar\/psychological-problems-children-adolescents\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a> \u0644\u0627\u062d\u0642\u064b\u0627\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0628\u0631\u0632 \u0627\u0644\u062d\u064a\u0644 \u0627\u0644\u062f\u0641\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a 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rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0639\u0627\u0645 2017 \u0628\u064a\u0646\u062a \u0623\u0646\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0625\u0646\u0643\u0627\u0631\u060c \u064a\u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0645\u0639 \u0627\u0644\u0636\u063a\u0648\u0637 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u062f\u0645 \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0648\u0627\u0642\u0639\u0647\u0645\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0633\u0645\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0625\u0646\u0643\u0627\u0631 \u0628\u0627\u0644\u0625\u0646\u0643\u0627\u0631 \u0627\u0644\u062a\u062e\u064a\u0644\u064a\u060c \u0623\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0625\u0646\u0643\u0627\u0631 \u062d\u062a\u0649 \u0644\u0644\u062c\u0648\u0627\u0646\u0628 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\u062f\u0648\u0646 \u0648\u0639\u064a \u0625\u062e\u0641\u0627\u0621\u0647\u0627 \u0639\u0644\u0649 \u0623\u0645\u0644 \u0646\u0633\u064a\u0627\u0646\u0647\u0627 \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5 &#8211; \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u062d\u062c\u062c<\/strong><\/h3>\n\n\n\n<p>\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u0645\u0646\u0637\u0642 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628\u0629\u060c \u0648\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u062d\u062c\u062c \u0645\u0639\u064a\u0646\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0639\u0648\u0627\u0637\u0641\u0647\u0645\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u0642\u062f \u064a\u0628\u0631\u0631\u0648\u0646 \u0627\u0644\u063a\u0634 \u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0644\u0623\u0646\u0647\u0645 \u0627\u062d\u062a\u0627\u062c\u0648\u0627 \u0625\u0644\u0649 \u0627\u0644\u062a\u062e\u0631\u062c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6 &#8211; \u0627\u0644\u062a\u0631\u0627\u062c\u0639 \u0623\u0648 \u0627\u0644\u0627\u0646\u062d\u062f\u0627\u0631<\/strong><\/h3>\n\n\n\n<p>\u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0627\u0646\u062d\u062f\u0627\u0631 \u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u0641\u0631\u062f \u0645\u0639 \u0645\u0648\u0642\u0641 \u0645\u0624\u0644\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0645\u0631\u062d\u0644\u0629 \u0633\u0627\u0628\u0642\u0629\u060c \u0623\u0648 \u0627\u0644\u0639\u0648\u062f\u0629 \u0646\u0641\u0633\u064a\u064b\u0627 \u0625\u0644\u0649 \u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0633\u0627\u0628\u0642\u0629\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u0642\u062f \u064a\u0628\u062f\u0623 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0630\u064a \u062a\u0639\u0631\u0636 \u0644\u0633\u0648\u0621 \u0627\u0644\u0645\u0639\u0627\u0645\u0644\u0629 \u0628\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0627\u0644\u0627\u0646\u062d\u062f\u0627\u0631 \u0641\u064a \u0623\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0646 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7 &#8211; \u0627\u0644\u062a\u0633\u0627\u0645\u064a<\/strong><\/h3>\n\n\n\n<p>\u0647\u0648 \u0622\u0644\u064a\u0629 \u062f\u0641\u0627\u0639 \u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u0648\u0625\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0643\u0622\u0644\u064a\u0629 \u062f\u0641\u0627\u0639\u064a\u0629 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u062f\u0648\u0627\u0641\u0639\u0647 \u0627\u0644\u0639\u062f\u0648\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0628\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u0642\u062f \u064a\u0628\u062f\u0623 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 <a href=\"https:\/\/labayh.net\/ar\/tips-for-dealing-with-anger\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u063a\u0636\u0628 <\/a>\u0648\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0643\u062d\u0644 \u0644\u062a\u0641\u0631\u064a\u063a \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8 &#8211; \u0627\u0644\u062a\u0641\u0643\u0643 \u0623\u0648 <a href=\"https:\/\/labayh.net\/ar\/beliefs-schizophrenia-patients\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0645<\/a><\/strong><\/h3>\n\n\n\n<p>\u00a0\u064a\u0638\u0647\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 <a href=\"https:\/\/labayh.net\/ar\/steps-to-overcome-emotional-detachment\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 <\/a>\u0639\u0646 \u0630\u0627\u062a\u0643 \u0648\u0623\u0641\u0643\u0627\u0631\u0643 \u0623\u0648 \u0645\u0634\u0627\u0639\u0631\u0643 \u0623\u0648 \u0630\u0643\u0631\u064a\u0627\u062a\u0643\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062d\u062f\u062b \u0627\u0633\u062a\u062c\u0627\u0628\u0629\u064b \u0644\u0645\u0648\u0642\u0641 \u0645\u0624\u0644\u0645\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062a\u0641\u0643\u0643 \u0645\u0646 \u0645\u0639\u062a\u062f\u0644\u0629 \u0625\u0644\u0649 \u0634\u062f\u064a\u062f\u0629. \u0642\u062f \u064a\u0635\u0627\u0628 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062a\u0641\u0643\u0643 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0643\u0622\u0644\u064a\u0629 \u062f\u0641\u0627\u0639 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0635\u0627\u0645\u064a\u060c \u0641\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0641\u0631\u062f \u064a\u0639\u0627\u0646\u064a \u0645\u0646 <a href=\"https:\/\/labayh.net\/ar\/dependent-personality-disorder\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0636\u0637\u0631\u0627\u0628 <\/a>\u0641\u0635\u0627\u0645\u064a\u060c \u0641\u0644\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647 \u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0648\u0627\u0644\u0633\u064a\u0646\u0627\u0631\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u0645\u062d\u064a\u0637\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9 &#8211; \u0627\u0644\u0625\u0632\u0627\u062d\u0629<\/strong><\/h3>\n\n\n\n<p>\u0623\u064a \u062a\u062d\u0648\u064a\u0644 <a href=\"https:\/\/labayh.net\/ar\/how-do-i-get-rid-of-negative-feelings-after-divorce\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/a> \u0648\u0627\u0644\u0625\u062d\u0628\u0627\u0637\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0648\u0627\u062c\u0647\u0647\u0627 \u0627\u0644\u0641\u0631\u062f \u0625\u0644\u0649 \u0634\u062e\u0635 \u0622\u062e\u0631\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0635\u0631\u062e \u0631\u0626\u064a\u0633\u0647 \u0641\u064a \u0648\u062c\u0647\u0647 \u0648\u064a\u0645\u0636\u064a \u064a\u0648\u0645\u064b\u0627 \u0633\u064a\u0626\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0642\u062f \u0644\u0627 \u064a\u0642\u0648\u0644 \u0623\u064a \u0634\u064a\u0621 \u0644\u0631\u0626\u064a\u0633\u0647 \u0645\u0628\u0627\u0634\u0631\u064b\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0639\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u064a\u0635\u0631\u062e \u0641\u064a \u0648\u062c\u0647 \u0637\u0641\u0644\u0647 \u0641\u064a\u0646\u0642\u0644 \u0625\u062d\u0628\u0627\u0637\u0647 \u0625\u0644\u064a\u0647.<\/p>\n\n\n\n<p>\u0647\u0630\u0647 \u0647\u064a \u0622\u0644\u064a\u0627\u062a \u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627\u060c \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0639\u0635\u064a\u0628\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 <a href=\"https:\/\/labayh.net\/ar\/%d9%a6-%d8%a3%d8%b3%d8%a6%d9%84%d8%a9-%d9%85%d8%b9-%d9%85%d8%b9%d8%a7%d9%84%d8%ac-%d9%86%d9%81%d8%b3%d9%8a-%d9%81%d9%8a-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82-%d9%84%d8%a8%d9%8a%d9%87-%d8%a3-%d8%b9%d8%a8\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u0639\u0627\u0644\u062c\u0643 \u0627\u0644\u0646\u0641\u0633\u064a<\/a> \u0639\u0628\u0631<a href=\"https:\/\/apps.apple.com\/app\/id1244654624?mt=8\" target=\"_blank\" rel=\"noopener\"> \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/a> \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0647 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0622\u0644\u064a\u0627\u062a \u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u0629\u060c \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0646\u0641\u0633\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0647:<\/strong><\/h2>\n\n\n\n<p><strong>\u2190<\/strong> <strong>\u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/ar\/what-is-schizophrenia\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0646\u0641\u0635\u0627\u0645 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.. \u062a\u0635\u062d\u064a\u062d \u0645\u0641\u0627\u0647\u064a\u0645 \u0639\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0641\u0633\u064a \u0634\u0647\u064a\u0631<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/ar\/psychoeducation-success-psychotherapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a\u061f<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/ar\/raise-awareness-yourself\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641 \u062a\u0631\u0641\u0639 \u0645\u0646 \u0648\u0639\u064a\u0643 \u0628\u0630\u0627\u062a\u0643\u061f<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646:<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/ar\/consultants\/6122601e46870c0eef7ee4a5\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u062f. \u064a\u0632\u064a\u062f \u0627\u0644\u0633\u0646\u0627\u0646\u064a<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/ar\/consultants\/635f648cef1fcabf7bcc7363\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0639\u0644\u064a \u0627\u0644 \u0627\u0644\u062d\u0627\u0631\u062b<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/ar\/consultants\/62132cae245477b9f9be0139\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0645\u0646\u0635\u0648\u0631 \u062d\u0633\u0646<\/strong><\/a><\/p>\n\n\n\n<p>Boldrini T, et. al. (2020). Defense mechanisms in adolescents at high risk of developing psychosis: An empirical investigation.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7451313\/\" target=\"_blank\" rel=\"noopener\"> ncbi.nlm.nih.gov\/pmc\/articles\/PMC7451313\/<\/a><\/p>\n\n\n\n<p>Bailey R, Pico J. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK559106\/\" target=\"_blank\" rel=\"noopener\">Defense mechanisms. <\/a>In: StatPearls. StatPearls Publishing; 2021.<\/p>\n\n\n\n<p>Costa RM. <a href=\"https:\/\/doi.org\/10.1007\/978-3-319-28099-8_1373-1\" target=\"_blank\" rel=\"noopener\">Denial(Defense mechanism)<\/a>. In: Zeigler-Hill V, Shackelford TK, eds. <em>Encyclopedia of Personality and Individual Differences.<\/em> Springer International Publishing; 2017:1-3.<\/p>\n\n\n\n<p>Beck A. Rector N. <a href=\"https:\/\/doi.org\/10.1891\/jcop.16.4.455.52522\" target=\"_blank\" rel=\"noopener\">Delusions: A cognitive perspective<\/a>. <em>Journal of Cognitive Psychotherapy<\/em>. 2021;16(4). doi:10.1891\/jcop.16.4.455.52522<\/p>\n\n\n\n<p>Costa RM. <a href=\"https:\/\/doi.org\/10.1007\/978-3-319-24612-3_1422\" target=\"_blank\" rel=\"noopener\">Regression(Defense mechanism). <\/a>In: Zeigler-Hill V, Shackelford TK, eds.<em> Encyclopedia of Personality and Individual Differences.<\/em> Springer International Publishing; 2020:4346-4348.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u062d\u064a\u0644 \u0627\u0644\u062f\u0641\u0627\u0639\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0623\u0648 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0623\u0648 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0635\u0639\u0628\u0629. \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0628\u0631 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u062a\u0627\u0644\u064a..<\/p>\n","protected":false},"author":710,"featured_media":31579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,105],"tags":[194],"class_list":["post-31578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12","category-105","tag-194","entry"],"_links":{"self":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/31578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/users\/710"}],"replies":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/comments?post=31578"}],"version-history":[{"count":11,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/31578\/revisions"}],"predecessor-version":[{"id":38363,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/31578\/revisions\/38363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/media\/31579"}],"wp:attachment":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/media?parent=31578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/categories?post=31578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/tags?post=31578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}