{"id":31569,"date":"2022-12-19T07:00:00","date_gmt":"2022-12-19T07:00:00","guid":{"rendered":"https:\/\/labayh.net\/?p=31569"},"modified":"2022-12-29T08:00:10","modified_gmt":"2022-12-29T08:00:10","slug":"deal-with-procrastination","status":"publish","type":"post","link":"https:\/\/labayh.net\/ar\/deal-with-procrastination\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0633\u0648\u064a\u0641\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0646\u062a\u0639\u0631\u0636 \u062c\u0645\u064a\u0639\u064b\u0627 \u0644\u0636\u063a\u0648\u0637 \u0645\u062e\u062a\u0644\u0641\u0629 \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0648 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645\u0627\u062a \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629\u060c \u0648\u0642\u062f \u064a\u0646\u062a\u062c \u0639\u0646\u0647\u0627 \u0627\u0644\u0645\u0645\u0627\u0637\u0644\u0629 \u0648\u062a\u0623\u062c\u064a\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0644\u0648\u0642\u062a \u0644\u0627\u062d\u0642\u060c \u0648\u0647\u0648 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0624\u062e\u0631 \u0628\u0639\u0636 \u0627\u0644\u0648\u0627\u062c\u0628\u0627\u062a \u0648\u0627\u0644\u0645\u0647\u0627\u0645 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0633\u0645\u0649 \u0628\u0627\u0644\u062a\u0633\u0648\u064a\u0641\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0643\u0633\u0644 \u0648\u0639\u062f\u0645 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u0648 \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u062a\u0633\u0648\u064a\u0641\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u0628\u0623\u0646\u0647 \u0641\u0639\u0644 \u062a\u0623\u062e\u064a\u0631 \u0623\u0648 \u062a\u0623\u062c\u064a\u0644 \u0627\u0644\u0645\u0647\u0627\u0645 \u062d\u062a\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0623\u0648 \u062d\u062a\u0649 \u062a\u0623\u062c\u064a\u0644 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0645\u0648\u0639\u062f \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u060c \u0648\u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2018.01087\/full\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> (Prem.2018) \u0639\u0631\u0651\u0641\u062a \u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u0628\u0623\u0646\u0647 \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0641\u0634\u0644 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u062a\u0623\u062e\u064a\u0631 \u063a\u064a\u0631 \u0627\u0644\u0639\u0642\u0644\u0627\u0646\u064a \u0644\u0644\u0645\u0647\u0627\u0645 \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062a\u0648\u0642\u0639 \u0627\u0644\u0639\u0648\u0627\u0642\u0628 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0648\u0642\u062f \u0631\u0643\u0632\u062a \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 \u062b\u0644\u0627\u062b \u062e\u0635\u0627\u0626\u0635 \u0644\u0647\u0627 \u062f\u0648\u0631 \u0647\u0627\u0645 \u0641\u064a \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062a\u0633\u0648\u064a\u0641\u060c \u0648\u0647\u064a:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0636\u063a\u0637 \u0627\u0644\u0648\u0642\u062a.<\/li>\n\n\n\n<li>\u0633\u064a\u0627\u0633\u0629 \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u062c\u0631\u064a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u062b\u0644\u0627\u062b \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 12 \u064a\u0648\u0645\u064b\u0627\u060c \u0648\u0623\u0643\u062f\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0646 \u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u0642\u062f \u064a\u0638\u0647\u0631 \u062c\u0644\u064a\u064b\u0627 \u0641\u064a \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u062a\u0645 \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0623\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0642\u0636\u0648\u0646 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 90-180 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0643\u0644 \u064a\u0648\u0645 \u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 (\u0623\u0646\u0634\u0637\u0629 \u063a\u064a\u0631 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0644) \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644\u0647\u0645\u060c \u0645\u0627 \u064a\u0633\u0628\u0628 \u062e\u0633\u0627\u0626\u0631 \u0645\u0627\u062f\u064a\u0629 \u0648\u0645\u0639\u0646\u0648\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641 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\u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0645.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0628\u064a\u0646\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0627\u0644\u0637\u0644\u0627\u0628 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u062a\u0642\u062f\u064a\u0631 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062a\u0628\u0642\u064a \u0644\u062f\u064a\u0647\u0645 \u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0647\u0627\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u062a\u0642\u062f\u064a\u0631 \u0645\u062f\u0649 \u062d\u0645\u0627\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644.<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a 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\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u0628\u062f\u0621 \u0648\u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0623\u0628\u0633\u0637 \u0645\u0647\u0645\u0629\u060c \u0648\u0628\u062d\u0633\u0628<a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0148054\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> (Beutel.2016) \u0628\u064a\u0646\u062a \u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0631\u0636\u0627 \u0639\u0646 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0634\u0645\u0644\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0623\u0644\u0645\u0627\u0646\u064a \u0648\u062a\u0636\u0645\u0646\u062a (1350 \u0627\u0645\u0631\u0623\u0629\u060c \u0648 1177 \u0631\u062c\u0644) \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 14 \u064895 \u0639\u0627\u0645\u064b\u0627\u060c \u0648\u0623\u0643\u062f\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0646 \u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u0638\u0647\u0631 \u0628\u0646\u0633\u0628 \u0623\u0639\u0644\u0649 \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 (14-29 \u0633\u0646\u0629)\u060c \u0648\u0643\u0627\u0646 \u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0631\u0636\u0627 \u0639\u0646 \u0645\u062e\u062a\u0644\u0641 \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062f\u062e\u0644\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u0643 \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u0641\u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639&nbsp; \u0627\u0644\u0641\u0631\u062f \u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0634\u0631\u0648\u0639 \u0645\u0627 \u0623\u0648 \u064a\u0634\u0639\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0623\u0645\u0627\u0646 \u0628\u0634\u0623\u0646 \u0642\u062f\u0631\u0627\u062a\u0647\u060c \u0641\u064a\u0644\u062c\u0623 \u0639\u0646\u062f\u0647\u0627 \u0644\u0644\u062a\u0633\u0648\u064a\u0641.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u0634\u0627\u0626\u0639 \u0623\u064a\u0636\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a\u060c \u0625\u0630 \u0625\u0646 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0643\u0645\u0627\u0644 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0645\u062e\u0627\u0648\u0641 \u0628\u0634\u0623\u0646 \u0627\u0631\u062a\u0643\u0627\u0628 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class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0633\u0648\u064a\u0641\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u0648\u062a\u062c\u0646\u0628 <a href=\"https:\/\/labayh.net\/five-ways-relieve-stress\/\">\u0627\u0644\u062a\u0648\u062a\u0631<\/a> \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0636\u0639\u0641 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0630\u064a \u064a\u0646\u0628\u0639 \u0645\u0646 \u0625\u0643\u0645\u0627\u0644 \u0627\u0644\u0645\u0647\u0627\u0645 \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0648\u0627\u062c\u0647\u0629 \u0645\u062e\u0627\u0648\u0641\u0643<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0627\u0644\u062e\u0648\u0641 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u0633\u0648\u064a\u0641\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0641\u0634\u0644 \u0623\u0648 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0631\u062a\u0643\u0627\u0628 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0646\u062c\u0627\u062d\u060c \u0641\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062e\u0634\u0649 \u0627\u0644\u0646\u062c\u0627\u062d \u0644\u0623\u0646\u0643 \u062a\u0639\u062a\u0642\u062f \u0633\u0631\u064b\u0627 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class=\"wp-block-paragraph\">\u0627\u0628\u062f\u0623 \u0628\u0625\u0646\u0634\u0627\u0621 \u0642\u0627\u0626\u0645\u0629 \u0645\u0647\u0627\u0645 \u0628\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062d\u0642\u064a\u0642\u0647\u0627 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631\u060c \u0636\u0639 \u062a\u0627\u0631\u064a\u062e\u064b\u0627 \u0628\u062c\u0648\u0627\u0631 \u0643\u0644 \u0645\u0647\u0645\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0645\u0648\u0639\u062f \u0646\u0647\u0627\u0626\u064a \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0648\u0641\u0627\u0621 \u0628\u0647\u060c \u0648\u0642\u062f\u0631 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u063a\u0631\u0642\u0647 \u0643\u0644 \u0645\u0647\u0645\u0629 \u062d\u062a\u0649 \u062a\u0643\u062a\u0645\u0644\u060c \u062b\u0645 \u0636\u0627\u0639\u0641 \u0647\u0630\u0627 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\u0627\u0644\u0643\u0645 \u0627\u0644\u0647\u0627\u0626\u0644 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629\u060c \u0642\u0645 \u0628\u0648\u0636\u0639 \u0627\u0644\u0645\u0647\u0627\u0645 \u0641\u064a \u0642\u0627\u0626\u0645\u062a\u0643 \u0648\u062a\u0642\u0633\u064a\u0645\u0647\u0627 \u0625\u0644\u0649 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0627\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0625\u0646\u062c\u0627\u0632 \u0623\u064a \u0639\u0645\u0644 \u062d\u0642\u064a\u0642\u064a \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0645\u0631 \u0641\u064a <a href=\"https:\/\/labayh.net\/attention-deficit-hyperactivity-disorder-adults\/\">\u062a\u0634\u062a\u064a\u062a<\/a> \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0625\u0644\u0649 \u0645\u0627 \u064a\u064f\u0639\u0631\u0636 \u0639\u0644\u0649 \u0627\u0644\u062a\u0644\u0641\u0627\u0632 \u0623\u0648 \u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u062a\u062d\u062f\u064a\u062b\u0627\u062a \u062d\u0627\u0644\u0629 \u0623\u0635\u062f\u0642\u0627\u0626\u0643 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0644\u0630\u0627 \u062e\u0635\u0635 \u0644\u0646\u0641\u0633\u0643 \u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u062a\u0642\u0648\u0645 \u062e\u0644\u0627\u0644\u0647\u0627 \u0628\u0625\u064a\u0642\u0627\u0641 \u062c\u0645\u064a\u0639 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0634\u062a\u064a\u062a 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\u0639\u0644\u064a\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u0639\u0627\u0644\u062c\u0643 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0628\u0631 <a href=\"https:\/\/apps.apple.com\/app\/id1244654624?mt=8\" target=\"_blank\" rel=\"noopener\">\u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/a> \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u062e\u0637\u0637 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u0648\u062a\u062c\u0646\u0628 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prem R, Scheel TE, Weigelt O, Hoffmann K, Korunka C. <a href=\"https:\/\/doi.org\/10.3389\/fpsyg.2018.01087\" target=\"_blank\" rel=\"noopener\">Procrastination in daily working life: A diary study on within-person processes that link work characteristics to workplace procrastination<\/a>. <em>Front Psychol<\/em>. 2018;9:1087. doi:10.3389\/fpsyg.2018.01087<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Steel P. <a href=\"https:\/\/doi.org\/10.1037\/0033-2909.133.1.65\" target=\"_blank\" rel=\"noopener\">The nature of procrastination: A meta-analytic and theoretical review of quintessential self-regulatory failure<\/a>. <em>Psychol Bull<\/em>. 2007;133(1):65-94. doi:10.1037\/0033-2909.133.1.65<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beutel ME, Klein EM, Aufenanger S, et al. <a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0148054\" target=\"_blank\" rel=\"noopener\">Procrastination, distress and life satisfaction across the age range &#8211; A German representative community study<\/a>. <em>PLoS One<\/em>. 2016;11(2):e0148054. doi:10.1371\/journal.pone.0148054<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0645\u0643\u0646 \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u0628\u0623\u0646\u0647 \u0641\u0639\u0644 \u062a\u0623\u062e\u064a\u0631 \u0623\u0648 \u062a\u0623\u062c\u064a\u0644 \u0627\u0644\u0645\u0647\u0627\u0645 \u062d\u062a\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0623\u0648 \u062d\u062a\u0649 \u062a\u0623\u062c\u064a\u0644 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0645\u0648\u0639\u062f \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u060c \u0641\u0643\u064a\u0641 \u0646\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u061f<\/p>\n","protected":false},"author":710,"featured_media":31658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,105],"tags":[127],"class_list":["post-31569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-11","category-105","tag-127","entry"],"_links":{"self":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/31569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/users\/710"}],"replies":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/comments?post=31569"}],"version-history":[{"count":3,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/31569\/revisions"}],"predecessor-version":[{"id":31659,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/31569\/revisions\/31659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/media\/31658"}],"wp:attachment":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/media?parent=31569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/categories?post=31569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/tags?post=31569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}