{"id":31036,"date":"2022-10-25T07:42:00","date_gmt":"2022-10-25T07:42:00","guid":{"rendered":"https:\/\/labayh.net\/?p=31036"},"modified":"2022-10-18T13:49:17","modified_gmt":"2022-10-18T13:49:17","slug":"bad-habits-mental-health","status":"publish","type":"post","link":"https:\/\/labayh.net\/ar\/bad-habits-mental-health\/","title":{"rendered":"\u0639\u0627\u062f\u0627\u062a \u0633\u064a\u0626\u0629 \u062a\u0636\u0631 \u0628\u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0628\u0646\u0627\u0647\u0627 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u064f\u0636\u0631 \u0628\u0635\u062d\u062a\u0647 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0641\u064a 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class=\"wp-block-paragraph\">\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u064a\u0635\u0646\u0641 \u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629&nbsp; \u0625\u0644\u0649 \u0645\u062b\u0627\u0644\u064a\u0629&nbsp; \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0645\u062b\u0627\u0644\u064a\u0629&nbsp; \u0633\u0644\u0628\u064a\u0629\u060c \u0648\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629&nbsp; \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642 \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0648\u0627\u0644\u0639\u062b\u0631\u0627\u062a \u0643\u0641\u0631\u0635 \u0644\u0644\u062a\u0637\u0648\u0631 \u0648\u0627\u0644\u0646\u0645\u0648 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class=\"wp-block-paragraph\">\u064a\u0631\u062a\u0628\u0637 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062e\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0643\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629 \u0648\u0641\u0631\u0637 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0643\u062f\u062a<a href=\"https:\/\/d1wqtxts1xzle7.cloudfront.net\/32605302\/1_Exercise_and_Mental_Health_1987-with-cover-page-v2.pdf?Expires=1663447103&amp;Signature=edetcdHNrzlOSekDHW4iEozagr7L25Hq3Qm7WqFUD53FVF1OvjSKlVU8q4DCJv1Y--~XpDTvPydepuw0XkgrCTyMd7UqocPBXzHR8ik6Pq21t2kV7syZHX~NRHcghF4nmMohgVhuoInwDeOBNANNohum0QUaS6utiy4-T2devxjUu4nKH1eafQdIhP7dhBDWuCep96LTKAvOInrTAKYA7gzcVZHb5j7Y0nZB0n4HO3634Y0xWvEqFAoMBaayxIkXtyF-xRShbqhC-2Yl7KqCujnkTbvd0BVOvaO-tn2vdYpPzh-kA24J~Zvbeb08jKYzh2R4poEwzWT1RVvZGWwrsw__&amp;Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629 <\/a>\u0648\u0627\u0633\u0639\u0629 \u0623\u062c\u0631\u064a\u062a \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0627\u0644\u0645\u0644\u0643\u064a \u0641\u064a \u0644\u0646\u062f\u0646 \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 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\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643 \u0648\u0628\u0642\u062f\u0631\u0627\u062a\u0643\u060c \u0648\u062a\u0645\u0646\u062d\u0643 \u0630\u0647\u0646\u064b\u0627 \u0635\u0627\u0641\u064a\u064b\u0627\u060c \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 <a href=\"https:\/\/labayh.net\/support_groups\/63452e0b1bec0b1baa1e6a99\/\">\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a> \u0644\u062f\u064a\u0643 \u0648\u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0636\u063a\u0648\u0637\u060c \u0648\u064a\u0648\u0635\u064a \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0640 30 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 5 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0639\u0644\u0649 \u0627\u0644\u0623\u064c\u0642\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4 &#8211; \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0634\u0627\u0631\u062a <a href=\"https:\/\/www.ncmedicaljournal.com\/content\/81\/2\/116?utm_source=TrendMD&amp;utm_medium=cpc&amp;utm_campaign=North_Carolina_Medical_Journal_TrendMD_0\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u0627\u0633\u0629<\/a> \u062d\u062f\u064a\u062b\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 \u0646\u0648\u0631\u062b \u0643\u0627\u0631\u0648\u0644\u064a\u0646\u0627 \u0627\u0644\u0637\u0628\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u062a\u0631\u0627\u0641\u0642 \u0645\u0639 \u062a\u0632\u0627\u064a\u062f \u0646\u0633\u0628 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0645\u064a\u0644 \u0644\u0644\u0639\u0632\u0644\u0629\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u0623\u0635\u0628\u062d\u062a \u062c\u0632\u0621\u064b\u0627 \u0644\u0627 \u064a\u062a\u062c\u0632\u0623 \u0645\u0646 \u062d\u064a\u0627\u062a\u0646\u0627 \u0644\u0643\u0646\u0646\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u0646\u0643\u0648\u0646 \u062d\u0630\u0631\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0632\u064a\u062f \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0646 \u0641\u0631\u0635 \u0645\u0642\u0627\u0631\u0646\u0629 \u0646\u0641\u0633\u0643 \u0628\u063a\u064a\u0631\u0643 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633\u060c \u0643\u0645\u0627 \u062a\u0632\u064a\u062f \u0645\u0646 \u0634\u0639\u0648\u0631 \u0627\u0644\u063a\u064a\u0631\u0629 \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u0636\u0627 \u0639\u0646 \u062d\u064a\u0627\u062a\u0643 \u0648\u0625\u0646\u062c\u0627\u0632\u0627\u062a\u0643\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0635\u062f\u0627\u0642\u0629 &#8211; \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0632\u064a\u0641\u0629 &#8211; \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644\u0643 \u063a\u064a\u0631 \u0631\u0627\u0636 \u0639\u0646 \u0635\u062f\u0627\u0642\u062a\u0643 \u0648\u062a\u0634\u0639\u0631\u0643 \u0628\u0623\u0646\u0643 \u0648\u062d\u064a\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5 &#8211; \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0628\u064a\u0627\u062a<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0643\u0644 \u0634\u062e\u0635 \u0645\u0646\u0627 \u0623\u0641\u0643\u0627\u0631 \u0633\u0644\u0628\u064a\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0648\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0644\u0627 \u062a\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0639\u0631\u0636\u064a\u0629 \u0623\u064a \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0636\u0627\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0633\u064a\u0637\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u0631 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0648\u064a\u062e\u0644\u0642 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0628\u0627\u0644\u0641\u0634\u0644 \u0648\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6 &#8211; \u0627\u0644\u0646\u0648\u0645 \u063a\u064a\u0631 \u0627\u0644\u0643\u0627\u0641\u064a \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u064a\u062d<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0627\u0644\u0646\u0648\u0645 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u0630\u0644\u0643 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u062c\u0633\u062f\u0643 \u0648\u0639\u0642\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0645\u0646 \u0627\u0644\u0636\u063a\u0648\u0637 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 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class=\"wp-block-paragraph\">\u062a\u0634\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u062f\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0639\u0632\u0644\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0644\u0644\u0634\u062e\u0635\u060c \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0646\u062f\u0645 \u0636\u0645\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0645\u0642\u0628\u0648\u0644 \u062f\u0648\u0646 \u0623\u0646 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\u0627\u0644\u062a\u0627\u0644\u064a..<\/p>\n","protected":false},"author":710,"featured_media":31037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,12],"tags":[],"class_list":["post-31036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-11","category-12","entry"],"_links":{"self":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/31036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/users\/710"}],"replies":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/comments?post=31036"}],"version-history":[{"count":1,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/31036\/revisions"}],"predecessor-version":[{"id":31038,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/31036\/revisions\/31038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/media\/31037"}],"wp:attachment":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/media?parent=31036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/categories?post=31036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/tags?post=31036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}