{"id":29066,"date":"2022-08-18T07:00:00","date_gmt":"2022-08-18T07:00:00","guid":{"rendered":"https:\/\/labayh.net\/?p=10547"},"modified":"2024-04-23T09:08:02","modified_gmt":"2024-04-23T09:08:02","slug":"nervous-breakdown","status":"publish","type":"post","link":"https:\/\/labayh.net\/ar\/nervous-breakdown\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0641\u0649 \u0645\u0646 \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u064a\u0645\u0631 \u0623\u064a \u0634\u062e\u0635 \u0645\u0646\u0627 \u0628\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0642\u0627\u0633\u064a\u0629 \u0623\u0648 \u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0641\u0627\u062c\u0626 \u0644\u0639\u0644\u0627\u0642\u0629 \u0645\u0627 \u0623\u0648 \u0636\u0627\u0626\u0642\u0629 \u0645\u0627\u062f\u064a\u0629 \u0634\u062f\u064a\u062f\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0631\u0627\u0643\u0645 \u0644\u062f\u064a\u0647 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0643\u0626\u064a\u0628\u0629 \u0648<a href=\"https:\/\/labayh.net\/ar\/how-to-deal-with-negative-thoughts\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/a> \u0628\u0634\u0643\u0644 \u0633\u0631\u064a\u0639 \u0648\u062a\u0645\u0646\u0639\u0647 \u0645\u0646 \u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u064b\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0647 \u0648\u0646\u0633\u064a\u0627\u0646 \u0627\u0644\u0645\u0627\u0636\u064a\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u064a\u0647 \u0628\u0627\u062e\u062a\u0635\u0627\u0631 \u0628\u0627\u0633\u0645 \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0646\u062a\u0639\u0631\u0641 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0639\u0644\u0649 \u0645\u0641\u0647\u0648\u0645 <a href=\"https:\/\/labayh.net\/ar\/recover-with-psychological-breakdown\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a<\/a>\u060c \u0648\u0645\u0627 \u0647\u064a \u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628\u0647 \u0648\u0623\u0639\u0631\u0627\u0636\u0647\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u0645\u0643\u0646\u0629 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646\u0647 \u062f\u0648\u0646 \u062a\u0631\u0643 \u0623\u064a \u0622\u062b\u0627\u0631 \u0646\u0641\u0633\u064a\u0629 \u0623\u0648 \u062c\u0633\u062f\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u0635\u0637\u0644\u062d <a href=\"https:\/\/www.healthdirect.gov.au\/nervous-breakdown\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a<\/a> \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u062a\u0634\u062e\u064a\u0635 \u0637\u0628\u064a \u062f\u0642\u064a\u0642\u060c \u0628\u0644 \u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0648\u0635\u0641 \u0644\u062d\u0627\u0644\u0629 \u0627\u0646\u0647\u064a\u0627\u0631 \u0648\u0636\u0639\u0641 \u062a\u0635\u064a\u0628 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0639\u062f \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u064a\u0645\u0646\u0639 \u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0634\u0627\u0639\u0631\u0647 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0637\u0645\u0623\u0646\u064a\u0646\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u064a\u0648\u0644\u062f \u0628\u062f\u0627\u062e\u0644\u0647 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0628\u0627\u0644\u062e\u0637\u0631 \u0648\u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u0643\u0622\u0628\u0629\u060c \u0648\u0628\u0623\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0644\u0646 \u062a\u0639\u0648\u062f \u0643\u0645\u0627 \u0643\u0627\u0646\u062a \u0639\u0644\u064a\u0647\u060c \u0648\u0639\u0646\u062f \u062d\u062f\u0648\u062b \u0646\u0648\u0628\u0629 \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u064a\u0634\u0639\u0631 \u0627\u0644\u0634\u062e\u0635 \u0628\u0623\u0646\u0647 \u0641\u0642\u062f \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0632\u0645\u0627\u0645 \u0627\u0644\u0623\u0645\u0648\u0631\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062e\u0648\u0641&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u0645 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0645\u0635\u0637\u0644\u062d \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0648\u0635\u0641 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0643\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0623\u0648 <a href=\"https:\/\/labayh.net\/ar\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8-%d9%85%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b5%d8%af%d9%85%d8%a9-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d9%87\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629<\/a> PTSD.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u062d\u0631\u0636 \u0628\u0623\u064a \u062c\u0647\u062f \u0646\u0641\u0633\u064a \u0623\u0648 \u062c\u0633\u062f\u064a \u0634\u062f\u064a\u062f \u064a\u0641\u0648\u0642 \u0642\u062f\u0631\u0629 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u062a\u062d\u0645\u0644\u0647\u060c \u0648\u0623\u0647\u0645 <a href=\"https:\/\/www.webmd.com\/mental-health\/signs-nervous-breakdown\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0623\u0633\u0628\u0627\u0628<\/a> \u0627\u0644\u0645\u062d\u0631\u0636\u0629 \u0647\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062e\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629 \u0623\u0648 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/li>\n\n\n\n<li>\u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0641\u0627\u062c\u0626.<\/li>\n\n\n\n<li>\u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/li>\n\n\n\n<li>\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n\n\n\n<li>\u0648\u0641\u0627\u0629 \u0623\u062d\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0642\u0631\u0628\u064a\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u062e\u0633\u0627\u0626\u0631 \u0627\u0644\u0645\u0627\u062f\u064a\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629.<\/li>\n\n\n\n<li>\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0634\u062e\u0635 \u0646\u0641\u0633\u0647 \u0623\u0648 \u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0639\u0627\u0626\u0644\u062a\u0647 \u0628\u0623\u0645\u0631\u0627\u0636 \u062e\u0637\u064a\u0631\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0636\u063a\u0648\u0637 \u0639\u0645\u0644 \u0634\u062f\u064a\u062f\u0629 \u0648\u0645\u0633\u062a\u0645\u0631\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u063a\u064a\u0631\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0631\u0636 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u0639\u0644\u0645 \u0623\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u062e\u062a\u0644\u0641 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0648\u0623\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u062d\u0631\u0636\u0629 \u0644\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u062f\u0649 \u0623\u062d\u062f\u0647\u0645 \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0623\u0647\u0645 \u0623\u0639\u0631\u0627\u0636 \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u062d\u062f\u064a\u062f \u0623\u0639\u0631\u0627\u0636 \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u062e\u062a\u0644\u0641 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u0648\u0630\u0644\u0643 \u062a\u0628\u0639\u064b\u0627 \u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u062d\u0631\u0636\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0641 \u0643\u064a\u0641\u064a\u0629 \u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0639 \u0627\u0644\u062d\u0648\u0627\u062f\u062b \u0627\u0644\u0635\u0627\u062f\u0645\u0629\u060c \u0648\u0639\u0645\u0648\u0645\u064b\u0627 \u0625\u0646 \u0623\u0647\u0645 <a href=\"https:\/\/www.healthline.com\/health\/mental-health\/nervous-breakdown\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/a> \u0648\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u0644\u0642 \u0648\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0646\u0641\u0639\u0627\u0644 \u0644\u0623\u064a \u0633\u0628\u0628.<\/li>\n\n\n\n<li>\u0625\u0631\u0647\u0627\u0642 \u0648\u062a\u0639\u0628 \u062f\u0627\u0626\u0645.<\/li>\n\n\n\n<li>\u0643\u0633\u0644 \u0648\u0631\u063a\u0628\u0629 \u0634\u062f\u064a\u062f\u0629 \u0628\u0627\u0644\u0646\u0648\u0645.<\/li>\n\n\n\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u063a\u0641 \u0644\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u0645\u0645\u062a\u0639\u0629 \u0633\u0627\u0628\u0642\u064b\u0627.<\/li>\n\n\n\n<li>\u0622\u0644\u0627\u0645 \u0648\u0623\u0648\u062c\u0627\u0639 \u0639\u0636\u0644\u064a\u0629 \u0645\u0639\u0645\u0645\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u064a\u0623\u0633 \u0627\u0644\u0634\u062f\u064a\u062f \u0648\u062a\u062f\u0646\u064a <a href=\"https:\/\/labayh.net\/ar\/social-media-affect-self-esteem\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a<\/a>.<\/li>\n\n\n\n<li>\u0625\u0647\u0645\u0627\u0644 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0634\u0624\u0648\u0646 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0643\u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u063a\u064a\u0631 \u0630\u0644\u0643.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u064a\u0644 \u0644\u0644\u0627\u0646\u0639\u0632\u0627\u0644 \u0639\u0646 \u0627\u0644\u0623\u0647\u0644 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/li>\n\n\n\n<li><a href=\"https:\/\/labayh.net\/ar\/suicidal-thoughts\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0623\u0641\u0643\u0627\u0631 \u0627\u0646\u062a\u062d\u0627\u0631\u064a\u0629<\/a> \u0648\u0631\u063a\u0628\u0629 \u0641\u064a \u0625\u064a\u0630\u0627\u0621 \u0627\u0644\u0646\u0641\u0633.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636 \u062c\u0633\u062f\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0643\u062a\u0633\u0631\u0639 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0635\u062f\u0631\u064a \u0623\u0648 \u063a\u064a\u0631 \u0630\u0644\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0641\u0649 \u0645\u0646 \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0643\u0648\u0646 \u062a\u062c\u0627\u0648\u0632\u0647\u0627 \u0635\u0639\u0628\u064b\u0627 \u0639\u0627\u062f\u0629\u060c \u0648\u0642\u062f \u064a\u062e\u0644\u0642 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0648\u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u062a\u0623\u062b\u0631\u064a\u0646 \u0628\u0647 \u0648\u0639\u0627\u0626\u0644\u0627\u062a\u0647\u0645 \u0648\u0627\u064b\u0635\u062f\u0642\u0627\u0626\u0647\u0645\u060c \u0648\u0644\u0639\u0644 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0637\u0628\u064a\u0628 \u0623\u0648 \u0645\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0634\u0645\u0644 \u0630\u0644\u0643 <a href=\"https:\/\/labayh.net\/ar\/types-psychotherapy-for-anxiety\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a<\/a> \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u060c \u0648\u064a\u062a\u0636\u0645\u0646 \u0625\u062c\u0631\u0627\u0621 \u062c\u0644\u0633\u0627\u062a \u0645\u062a\u0643\u0631\u0631\u0629 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648 <a href=\"https:\/\/labayh.net\/ar\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%85%d8%ae%d8%a7%d9%88%d9%81-%d8%a7%d9%84%d9%88%d8%b3%d9%88%d8%a7%d8%b3%d9%8a%d8%a9-%d9%88%d8%a3%d9%87%d9%85-%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0645\u062e\u0627\u0648\u0641 <\/a>\u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0628\u0639\u062f\u0647\u0627 \u064a\u0642\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0641 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u0623\u0633\u0631\u0639 <a href=\"https:\/\/labayh.net\/ar\/%d8%b6%d8%b1%d8%b1-%d9%85%d8%b6%d8%a7%d8%af%d8%a7%d8%aa-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%85%d9%86-%d8%ba%d9%8a%d8%b1-%d8%b7%d8%a8%d9%8a%d8%a8-%d9%86%d9%81%d8%b3%d9%8a\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a> \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0630\u0647\u0627\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0623\u0647\u0644 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0635\u062d\u064a\u062d \u0648\u0627\u0644\u0633\u0631\u064a\u0639 \u0645\u0646 \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u062f\u0648\u0646 \u0648\u062c\u0648\u062f \u062f\u0639\u0645 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0639\u0627\u0626\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0642\u0631\u0628\u064a\u0646\u060c \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0646 \u0639\u0627\u0626\u0644\u062a\u0643 \u0648\u0627\u064b\u0635\u062f\u0642\u0627\u0626\u0643\u060c \u0648\u0627\u0642\u0636\u0650 \u0648\u0642\u062a\u064b\u0627 \u0623\u0643\u0628\u0631 \u0645\u0639\u0647\u0645 \u0648 \u0627\u0637\u0644\u0628 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647 \u062f\u0648\u0646 \u062a\u0631\u062f\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u062e\u0644\u0635 \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u062d\u064a\u0627\u062a\u0643<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0648\u0636\u0639 \u062d\u062f\u064d \u0644\u0643\u0644 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0642\u0644\u0642\u0643 \u0648\u062a\u0648\u062a\u0631\u0643\u060c \u0643\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0633\u0627\u0645\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0623\u0648 \u062a\u0631\u0643 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0644\u0643 \u0636\u063a\u0648\u0637\u064b\u0627 \u0646\u0641\u0633\u064a\u0629 \u0648\u062c\u0633\u062f\u064a\u0629 \u0623\u0648 \u0625\u0646\u0647\u0627\u0621 \u0623\u064a \u0634\u064a\u0621 \u0633\u0644\u0628\u064a \u0623\u062e\u0631\u060c \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0645\u0646\u062d\u0643 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0623\u0643\u0628\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u064a \u0644\u062f\u064a\u0643\u060c \u0645\u0627 \u064a\u0633\u0631\u0639 <a href=\"https:\/\/labayh.net\/ar\/how-writing-help-recovery-process\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/a> \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0623\u0645\u0644<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u0627\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0643\u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 <a href=\"https:\/\/labayh.net\/psychotherapy-get-rid-of-anxiety\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062a\u0646\u0641\u0633<\/a> \u0627\u0644\u0639\u0645\u064a\u0642 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648 <a href=\"https:\/\/labayh.net\/ar\/%d8%a7%d9%84%d9%82%d9%84%d9%82-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6%d9%87-%d9%88%d8%a3%d9%87%d9%85-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8%d9%87-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d8%ac\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0642\u0644\u0642 <\/a>\u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0648\u062a\u0645\u0646\u062d\u0643 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u062d\u064a\u0627\u062a\u0643 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\u0627\u0644\u062a\u0648\u062a\u0631<\/a> \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0647\u064a \u0645\u0647\u0645\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0625\u0644\u0649 \u0636\u0631\u0648\u0631\u0629 \u0625\u062c\u0631\u0627\u0621 150 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 <a href=\"https:\/\/labayh.net\/ar\/the-impact-of-physical-exercise-on-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a> \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632\u0647\u0627\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 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href=\"https:\/\/labayh.net\/ar\/reaching-psychological-comfort\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a> \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0646\u0648\u0645\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u0645\u062f\u0629 6-8 \u0633\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u062a\u062c\u0646\u0628 \u0627\u0644\u0633\u0647\u0631 \u0627\u0644\u0634\u062f\u064a\u062f \u0623\u0648 \u0623\u064a \u0634\u064a\u0621 \u0622\u062e\u0631 \u064a\u0632\u064a\u062f \u0645\u0646 <a href=\"https:\/\/labayh.net\/ar\/anxiety-and-tension\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0633\u064a\u0644\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631 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\u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0647\u0645 \u0647\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u062a\u062c\u0646\u0628 \u062a\u0631\u0627\u0643\u0645 <a href=\"https:\/\/labayh.net\/ar\/dealing-with-psychological-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0636\u063a\u0648\u0637 <\/a>\u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 <a href=\"https:\/\/labayh.net\/ar\/know-therapist-experienced\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0639\u0627\u0644\u062c\u0643 \u0627\u0644\u0646\u0641\u0633\u064a<\/a> \u0639\u0628\u0631 <a href=\"https:\/\/apps.apple.com\/app\/id1244654624?mt=8\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/a> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062a\u0648\u0627\u0632\u0646\u0643 \u0627\u0644\u0646\u0641\u0633\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0647:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/ar\/preparing-child-for-school\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641 \u062a\u0647\u064a\u0626\u064a\u0646 \u0637\u0641\u0644\u0643 \u0646\u0641\u0633\u064a\u064b\u0627 \u0644\u0644\u0645\u062f\u0631\u0633\u0629\u061f<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/ar\/five-ways-to-enhance-the-mental-health-of-students\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062e\u0645\u0633 \u0637\u0631\u0642 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0637\u0644\u0627\u0628<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/ar\/four-ways-get-over-traumatic-bad-memories\/\" target=\"_blank\" rel=\"noreferrer noopener\">4 \u0637\u0631\u0642 \u0644\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0635\u0627\u062f\u0645\u0629 \u0648\u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/labayh.net\/ar\/consultants\/62ea3bc4e0037ba1c0c01913\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u062b\u0627\u0644\u0628\u0629 \u0627\u0644\u0631\u0627\u0636\u064a<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/labayh.net\/ar\/consultants\/61619e4d00c0ea7d8fc14760\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0628\u0646\u0627\u0646 \u0639\u064a\u0648\u0646\u064a<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/labayh.net\/ar\/consultants\/63bbc6fcf1663583e50db392\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u062f. \u0639\u0637\u0627\u0627\u0644\u0644\u0647 \u0639\u0628\u0627\u0631<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a\u061f \u0625\u0644\u064a\u0643 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0627\u0626\u0642 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0645\u0646\u0647.<\/p>\n","protected":false},"author":710,"featured_media":29080,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[140],"tags":[141],"class_list":["post-29066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-140","tag-141","entry"],"_links":{"self":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/29066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/users\/710"}],"replies":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/comments?post=29066"}],"version-history":[{"count":14,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/29066\/revisions"}],"predecessor-version":[{"id":38974,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/29066\/revisions\/38974"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/media\/29080"}],"wp:attachment":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/media?parent=29066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/categories?post=29066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/tags?post=29066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}